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Old 01-07-2018, 03:26 PM   #85
Ten Point
Join Date: Jun 2012
Location: Pasadena
Hunt In: Dreams

Originally Posted by Chew View Post
Ran about 1.5 today. My hero is really hurting. Not sure why.
You're hero is hurting? Hmmmmmm

Today's session went like this..

After warm up

5x4 cleans with no more than 90 seconds rest in between sets
5x5 trap bar dead lifts same rest as above
4x15 leg press 1 min rest or less in between sets

Super set seated hamstring curls/seated calf raises. Hammies were 4x12 and calves were 4x15

All weights except leg press were pyramided.
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