View Single Post
Old 01-07-2018, 09:36 AM   #80
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: Houston
Hunt In: Uvalde, Boerne
Default

Yesterday was chest and tries

Dumbbell chest press
DB incline
Bench press
Incline press
Decline press
Mch flys
Cable flys

Tri ext
Overhead ext cable
Single arm ext D.B. and cable
Cable kickbacks
Dips
Dips again
Mch dips
Overhead D.B. ext

Few oblique moves also

Pyramided all the chest exercise

1 mile run to start off followed by a 1 mile jog back to the hotel in 40 degrees, rain, and uphill the whole way

Ate awful yesterday though

Today is back and bi’s

Last edited by 150class; 01-07-2018 at 09:51 AM.
150class is offline   Reply With Quote Back To The Top