New Year Workout Accountability 2019....

[Muskles]

DB swings.
Hip bucks.
DB reverse lunge with curls.
DB clean and press.
Tubing rotational chest press.
Inverted rows.
Tubing face pulls with trap raises.

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[SabreKiller]

Arms today. Bicep and tricep supersets. It was a good day.

[Muskles]

400 challenge.
Mixed my reps up today. Tried a 100 rep ladder set that I came across on YouTube. Guess it would actually be a super or giant set, since it was 4 moves. I knew my time would suffer since there was more time changing exercises than usual. Still got it done in 11:08 and I don't feel as burned out.

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[SabreKiller]

Legs and shoulders today. 4X8-10 supersets

Military press/hack squat
Lateral raise/calf raise
Front raise with plate/leg extension
Bilateral shoulder press/goblet squat
Weighted crunches/hip thrusters


Tomorrow will be a chest and back day.

[Muskles]

Low plank marches.
Low plank elbow to same knee.
Low plank elbow to opposite knee.
Physioball reverse hyperextension.

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[Muskles]

Starfish crunches.
Jackknives.
Bench tuck crunches.
Physioball around the world.

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[SabreKiller]

Chest and back supersets

Seated wide grip press/t-bar row
Incline bilateral chest press/narrow grip v-bar pull down
Cable fly/Bent over barbell row inverted grip
Bodyweight ring pullups/pushups

[Muskles]

Chest and back supersets



Seated wide grip press/t-bar row

Incline bilateral chest press/narrow grip v-bar pull down

Cable fly/Bent over barbell row inverted grip

Bodyweight ring pullups/pushups

We might have to see if the mods can rename this thread SabreKiller and Muskles workout accountability thread. Lol
20 up 20 down challenge.
10 push-ups.
5 inverted rows.
10 body weight squats.
10 jumping jacks.
Every minute for 20 minutes.

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[DrewHase7]

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[DrewHase7]

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[Wampuscat]

I'm late to this but my wife talked me into trying out "intermittent fasting" 3 months ago. I started off at almost 54y/o from no exercising and 228lbs with my 36" waist jeans getting kinda tight.

I don't have any interest in driving into town to go to a gym, but I have a garage with a little extra room. We have a few pieces of equipment that aren't getting used, but as fitness gets better we'll see. The Bowflex Tread-climber will hurt you. The elliptical just doesn't feel right to me, like running on a hard surface. The wife wouldn't let me get rid of her old Healthrider glider from back in the day.

I found a NordicTrack X9i incline trainer on Craigslist thinking I'd use it to run in the winter months. Dang, was I right. It connects to the internet with daily maps and I can easily make maps anywhere Google Street View is active. I've ran everywhere from my hometown in SE Oklahoma, around the Vatican, and on Mt. Rainier in Washington. It even follows the terrain incline up to 40* and decline to -6*.

Right now I'm 199lbs and wearing 34" waist pants that aren't very tight. I'm running almost daily from 4-7 miles at 6-7 mph.

[SabreKiller]

We might have to see if the mods can rename this thread SabreKiller and Muskles workout accountability thread. Lol
20 up 20 down challenge.
10 push-ups.
5 inverted rows.
10 body weight squats.
10 jumping jacks.
Every minute for 20 minutes.

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For Real! Everyone else is slacking off! Back and legs supersets today. Walked the Green Mile on the treadmill, 3 warmup sets followed by 4 working sets a little heavier today. 4X8 but I had to lay off the legs after a short while. My hip was talking to me!

Bilateral lat pull down/seated calf raise
Plank row/Leg extension
Low row inverse grip/goblet squat

[Muskles]

Inchworms SS plyo push-ups.
DB row and kickbacks SS pull-ups.
DB fielder curls SS DB rotational shoulder press.
Tubing face pulls with trap raises.
My youngest son (14 in a few days) started doing a little bit of working out a few months ago. He went from not being able to pull himself up at all, to racking chin-ups out like a pro. Not sure how many he can do at once, but he's pretty proud of himself. Definitely does them better than his older brother (17) and I.

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[150class]

I’m here!


Was on a role The first half of March and then screwed up and had a minor procedure done that took me out for 2 weeks. Wasn’t eating much during that time and lost 10 lbs which was nice.

I’m a week back in it and averaging a 2-3 mile jog and today was bi’s and tri’s

[SabreKiller]

Nice chest and bicep day today. A treadmill warmup followed by 3 warmup sets and 3 working sets. Really concentrated on a 3 second eccentric movement with slightly lower weight. 3X8 supersets

Seated bilateral chest press/preacher curl
Bilateral incline chest press/barbell curl
Chest fly/Overhead cable curl
Inverse grip bench press/incline dumbbell curl

Probably a leg and shoulder day tomorrow.