Shoulders and cardio yesterday
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New Year Workout Accountability 2018
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1st workout after GI bug. Energy and stamina were in the toilet. Took it easy with a full upper body workout. Light weight 10-15 reps per set, 12 sets per body part except traps and arms. 30-60 seconds rest between sets.
Hammer Strength Incline
Neutral grip machine chest presses
Cable flyes
Lat pull downs
Close grip rows
Rope pull over
Standing behind the neck B.B. OHP
DB lateral raises
Facepulls/Rope pull down super set
Single arm cable pull down/dB hammer curls/Hammer Strength shrugs
Reverse grip single arm pull downs/dB curls/Hammer Strength shrugs
Totally spent after all that. Off tomorrow due to daughters last track and field day as an elementary student and work.
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I missed all last week due to the TDEM conference in SA, but made it in today. Chest and back.
Flat bench
Seated wide grip chest press
Penley rows
Dumbbell chest fly
Long bar low row supinated grip
Pushups
Narrow grip pullups
I gotta hit it hard for the next 4 weeks. Planning on hip surgery on June 19 and I'll be out for three weeks. That'll suck.
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Originally posted by 150class View PostMissed yesterday but haven’t missed any other days since my last post
Chest was this AM
5/18: Back
5/19: Shoulder Boulders & Abs
5/20: Chest
5/21: Bi's and Tri's
Manana--> 5/22: Back and Abs
You may or may not notice I skipped legs.....
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Originally posted by Chew View Post
Legs and shoulders today. Supersets.
Lateral raises/front raises/rear delt fly/leg extensions/incline situps
Seated dumb bell press/leg press
Upright row/calf raise/hanging leg raise
I know I did more than that but can't remember.
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