You don't have to eat junk and definitely not the same thing all the time. I love BBQ so end up eating a LOT of that, but just gobbled up some Tamale Pie the wife made me. There's a lot of great keto compliant foods. You just need to find sources for recipes, she even crushes up pork rinds and somehow makes me tortillas out of them and makes me pancakes for breakfast out of cream cheese, it's like magic. I love all the caveman keto stuff on instagram but don't think we've used a single one of the recipes because we're busy with all the other variety we've found elsewhere.
As for the diet, you'll get a lot of blah blah don't need keto diet replies from people who don't understand it. In the end it's a diet just like the rest. I can lose weight or gain weight on any diet and I've done quite a few, in the gym I make my best gains with a classic 40/40/20 and my lifts go up, same diet I can drop lbs seemingly at-will. No matter the case though I get the glucose ups and downs and need coffee or lack energy at certain times of the day. That's not the case with keto, once I'm in ketosis I have smooth constant energy the entire day, sleep better, less moody, etc. The only thing I'll say is if you enjoy running, like long distance running or extremely long cardio sessions then this is not the type of diet for you.
As for the diet, you'll get a lot of blah blah don't need keto diet replies from people who don't understand it. In the end it's a diet just like the rest. I can lose weight or gain weight on any diet and I've done quite a few, in the gym I make my best gains with a classic 40/40/20 and my lifts go up, same diet I can drop lbs seemingly at-will. No matter the case though I get the glucose ups and downs and need coffee or lack energy at certain times of the day. That's not the case with keto, once I'm in ketosis I have smooth constant energy the entire day, sleep better, less moody, etc. The only thing I'll say is if you enjoy running, like long distance running or extremely long cardio sessions then this is not the type of diet for you.
Comment