Originally posted by Chew
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New Year Workout Accountability 2018
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Originally posted by Chew View PostIt's both arms, identical pain. I don't really notice it unless lifting, curling. Pain does go away after arm is extended or relaxed. Tendinitis would make sense due to my previous elbow tendonitis. I'll research it more. Thanks!
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Originally posted by icetrauma View PostProbably not use to the extra work and just needs to get reconditioned. Streatching the bicep and forearm will help
They were hurting for the last several months. I guess my weak azz did something while working at my property or working out with full bags of corn.
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Originally posted by Chew View PostFound this: http://www.wosm.com/wosm-resources/o...-of-the-elbow/
They were hurting for the last several months. I guess my weak azz did something while working at my property or working out with full bags of corn.
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Knocked out shoulders and abs this AM
8min mile as a warm up
DB Shoulder Press /// Scissors
Arnold press /// Toe touches
Rope face pulls /// Russian twist
Front shoulder raises /// planks
Side shoulder raises /// land mines
Shoulder flys /// Mch twist
DB Shoulder shrugs /// ab slider /// rows
Smith Mch shrugs /// leg lifts
Mch Shoulder Press /// Mch crunches
BB Military press /// decline crunches
8:30 mile to finish
All shoulders were half pyramid with increasing weight and abs were 4x12 or 4x15
Also saw the ****est thing at the gym. Watched a dude walk into the gym and sit down at a table in the front while pulling out a to go bag from McDonalds. He proceeds to eat 2 McGriddles walks to the thrash can in the back of the gym and throws away the bag. Then goes back up front and leaves in his car.... lol
If legs are feeling good then legs tomorrow and if not then just cardio
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Originally posted by 150class View Post
Also saw the ****est thing at the gym. Watched a dude walk into the gym and sit down at a table in the front while pulling out a to go bag from McDonalds. He proceeds to eat 2 McGriddles walks to the thrash can in the back of the gym and throws away the bag. Then goes back up front and leaves in his car.... lol
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Originally posted by 150class View PostNot sure what got into me but decided to go for a quick jog because I was bored and hunting plans fell through.... 8.5 miles later non stop jogging at 1hr and 20mins total I’m back at the apartment
Tomorrow is officially a off day lol
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Originally posted by rtp View PostGood stuff. Ive been right there before because sometimes you just cant help it. I played golf today for my day off. Back at it tomorrow!
Sometimes you reach that zen feeling and it all just flooooooows.
Originally posted by Rich... View PostI decided to get back at it. Haven't worked out consistently since deer season started. Today I did incline bench, straight bench, decline bench followed by skull crushers and close grip bench for tris. Also did 40-60 seconds of hit between every set.
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