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Forum: Around the Campfire 10-08-2018, 02:56 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Light squats, hamstring curls and seated calve...

Light squats, hamstring curls and seated calve raises. Hammy felt good, not going to push it till another couple of weeks.
Forum: Around the Campfire 10-02-2018, 01:21 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
I’m done with Oly lifting, at least snatches and...

I’m done with Oly lifting, at least snatches and jerks. My shoulders just don’t want to move that quick. Back to strength and conditioning. Started Brian Alsruhe’s program, modified for my current...
Forum: Current Events - Politics and Such 09-18-2018, 01:27 PM
Replies: 165
Views: 7,417
Posted By icetrauma
That would be nice to see.

That would be nice to see.
Forum: Around the Campfire 09-17-2018, 09:42 PM
Replies: 12
Views: 592
Posted By icetrauma
A friend of mine had the Live Strong Jeep and it...

A friend of mine had the Live Strong Jeep and it was sprayed with bed liner. Looked really good. Not sure about durability because he sold it after a year to because he had to move to Cali for work.
Forum: Around the Campfire 09-15-2018, 09:33 PM
Replies: 248
Views: 12,254
Posted By icetrauma
Congrats!

Congrats!
Forum: Around the Campfire 09-15-2018, 06:10 PM
Replies: 45
Views: 2,383
Posted By icetrauma
Pretty dang cool.

Pretty dang cool.
Forum: Around the Campfire 09-13-2018, 05:44 PM
Replies: 16
Views: 698
Posted By icetrauma
Yeah, it's on my i phones calendar as well. ...

Yeah, it's on my i phones calendar as well. Lot's of religious holiday's are on it and I didn't put them there.
Forum: Around the Campfire 09-13-2018, 01:15 PM
Replies: 68
Views: 2,983
Posted By icetrauma
The Saltgrass in Pasadena takes call ahead...

The Saltgrass in Pasadena takes call ahead seating. Plus the Landry's Select card. Can't go wrong with a card that you build up points to get discounts on food. Utilize both and win/win.
Forum: Current Events - Politics and Such 09-13-2018, 12:25 PM
Replies: 60
Views: 3,095
Posted By icetrauma
All they have to do if find something wrong with...

All they have to do if find something wrong with the Dossier being tainted and all the evidence collected from it is tainted and cannot be admissible in a court of law. I could be wrong and if...
Forum: Around the Campfire 09-13-2018, 12:08 PM
Replies: 56
Views: 2,234
Posted By icetrauma
I'll have to go with this for the lady. ...

I'll have to go with this for the lady.

https://goo.gl/images/uybVtD


Since I doubt the pic is showing, here is a link.

...
Forum: Around the Campfire 09-08-2018, 11:12 AM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Thinking about doing DDPY on my nonlifting days. ...

Thinking about doing DDPY on my nonlifting days. Has anyone looked in to this?
Forum: Current Events - Politics and Such 09-05-2018, 10:20 PM
Replies: 165
Views: 7,417
Posted By icetrauma
Very possible, that's just my theory. I don't...

Very possible, that's just my theory. I don't see any Republican signs in yards or on streets and intersections like I have in the past.
Forum: Around the Campfire 09-05-2018, 09:56 PM
Replies: 7
Views: 5,772
Posted By icetrauma
Source?

Source?
Forum: Around the Campfire 09-05-2018, 09:40 PM
Replies: 24
Views: 1,410
Posted By icetrauma
My personal favorite place to drink is Avenue...

My personal favorite place to drink is Avenue Pub. Go upstairs for a kick butt whiskey selection. Down stairs has very solid/one of the best, usually, tap list in the nation. It's always rated as...
Forum: Current Events - Politics and Such 09-05-2018, 08:57 PM
Replies: 165
Views: 7,417
Posted By icetrauma
Take in to consideration that with the current...

Take in to consideration that with the current climate of violence against Republicans/Trump supporters, supporters are less likely to post yard signs and stickers on there vehicles, in fear of...
Forum: Around the Campfire 09-05-2018, 08:29 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
You'll get it back fast. Keep on trucking!!!!!

You'll get it back fast. Keep on trucking!!!!!
Forum: Around the Campfire 09-04-2018, 10:55 AM
Replies: 1,658
Views: 33,152
Posted By icetrauma
dead lifts, BB overhead squats and back squats...

dead lifts, BB overhead squats and back squats yesterday.
Forum: Around the Campfire 09-02-2018, 08:00 PM
Replies: 67
Views: 5,579
Posted By icetrauma
Guy looks like Fred Bear.

Guy looks like Fred Bear.
Forum: Around the Campfire 09-02-2018, 03:18 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Long stretch at work and **** poor sleep has been...

Long stretch at work and **** poor sleep has been kicking my *** lately.
Forum: Around the Campfire 09-02-2018, 02:51 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Not the best 2 weeks for me. Only 2 gym sessions...

Not the best 2 weeks for me. Only 2 gym sessions in that time. Did some snatch's and cleans yesterday.
Forum: Around the Campfire 08-24-2018, 04:25 PM
Replies: 60
Views: 2,799
Posted By icetrauma
The pandering is off the hook with this guy.

The pandering is off the hook with this guy.
Forum: Around the Campfire 08-24-2018, 11:11 AM
Replies: 81
Views: 2,048
Posted By icetrauma
From the general direction of the reviews in this...

From the general direction of the reviews in this thread, the vehicle your wife wants is not a match to what you're looking for. But, if she has her heart set on a LR, get the warranty as stated and...
Forum: Around the Campfire 08-21-2018, 08:31 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Keep on grinding gents. Listen to your body. Give...

Keep on grinding gents. Listen to your body. Give it the rest it needs and youíll recover faster and stronger.


Rotator cuff
Shoulder mobility
T-Spine mobility
Abs
Forum: Current Events - Politics and Such 08-20-2018, 09:00 PM
Replies: 196
Views: 7,796
Posted By icetrauma
With total votes from the primary's, Republicans...

With total votes from the primary's, Republicans had a little more than 500,000 more voters turn out.
Forum: Around the Campfire 08-20-2018, 07:53 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Cleans Squats Decline Press Incline Press ...

Cleans
Squats
Decline Press
Incline Press
Pec Dec
Forum: Around the Campfire 08-18-2018, 04:10 PM
Replies: 59
Views: 4,270
Posted By icetrauma
I wonder if the hog is going to have the truck...

I wonder if the hog is going to have the truck mounted?
Forum: Around the Campfire 08-18-2018, 01:46 PM
Replies: 461
Views: 23,587
Posted By icetrauma
Doing good, keep it up!!!!!!!

Doing good, keep it up!!!!!!!
Forum: Around the Campfire 08-18-2018, 12:49 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
I hit a pr on the snatch today. 115 lbs. lol. ...

I hit a pr on the snatch today. 115 lbs. lol. It is such a technical lift I'm really taking my time plus trying to work on mobility at the same time. Decades of bro and power lifting routines...
Forum: Around the Campfire 08-18-2018, 12:29 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Did some snatch and power clean work today.

Did some snatch and power clean work today.
Forum: Current Events - Politics and Such 08-18-2018, 12:26 PM
Replies: 56
Views: 2,578
Posted By icetrauma
:rolleyes:

:rolleyes:
Forum: Around the Campfire 08-17-2018, 09:56 PM
Replies: 461
Views: 23,587
Posted By icetrauma
I'm sitting around 750.

I'm sitting around 750.
Forum: Around the Campfire 08-17-2018, 02:48 PM
Replies: 461
Views: 23,587
Posted By icetrauma
IIRC, normal range is 270-1070 no/dL. All the...

IIRC, normal range is 270-1070 no/dL. All the docs Iíve talked to will not prescribe any meds till <300.
Forum: Around the Campfire 08-17-2018, 07:32 AM
Replies: 461
Views: 23,587
Posted By icetrauma
3-4 yrs

3-4 yrs
Forum: Around the Campfire 08-15-2018, 01:09 PM
Replies: 11
Views: 414
Posted By icetrauma
They do make a huge difference. Able to hit...

They do make a huge difference. Able to hit greater depths in squat and Oly lifts. Much more stable than regular shoes and even more stable than bare foot squats. Their is about a 1 month learning...
Forum: Around the Campfire 08-15-2018, 01:06 PM
Replies: 11
Views: 414
Posted By icetrauma
I bought the Reebok Legacy and it’s a solid show....

I bought the Reebok Legacy and it’s a solid show. I also have a narrow feet, size 13, and they fit very well.
Forum: Around the Campfire 08-14-2018, 10:38 AM
Replies: 18
Views: 942
Posted By icetrauma
Are those regular wolves or dire wolves?

Are those regular wolves or dire wolves?
Forum: Around the Campfire 08-14-2018, 09:47 AM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Power Snatches Power Cleans with Jerk BB...

Power Snatches
Power Cleans with Jerk
BB overhead squats
Snatch grip behind the neck bb ohp
db lateral raises
Face pulls/rope push downs
Straight bar push downs/abs - dead bug
Forum: Around the Campfire 08-11-2018, 12:17 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Slept like crapola last night. Had one heck of a...

Slept like crapola last night. Had one heck of a session.

Snatches
Snatch pulls
Front squats
BB rows
Close grip cable rows
Reverse grip lat pull downs
Cable pull overs
Forum: Around the Campfire 08-10-2018, 01:31 PM
Replies: 161
Views: 3,308
Posted By icetrauma
One Fore Whom the Bell Tolls

One
Fore Whom the Bell Tolls
Forum: Around the Campfire 08-09-2018, 11:33 AM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Take an extra day or 2 of rest. And get back...

Take an extra day or 2 of rest. And get back after it.
Forum: Around the Campfire 08-09-2018, 11:26 AM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Taking today and tomorrow due to on long stretch...

Taking today and tomorrow due to on long stretch at work, finishing up 17 out of 18 days tomorrow, and catching up on sleep.
Forum: Around the Campfire 08-09-2018, 11:25 AM
Replies: 461
Views: 23,587
Posted By icetrauma
Had blood work done yesterday. Test level -...

Had blood work done yesterday.

Test level - 757
Cholesterol - 165, not on meds.
Hemoglobin was 17.2 - I need to go give some blood to get it back down to normal.

On 200mg Test Cyp IM weekly.
Forum: Around the Campfire 08-08-2018, 10:07 AM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Cardio day for me. A little treadmill work and...

Cardio day for me. A little treadmill work and sauna.
Forum: Around the Campfire 08-07-2018, 09:49 AM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Started a new program today. Increased volume...

Started a new program today. Increased volume of Oly lifting.

Clean and jerk
Clean pull
Squats
DB incline press
Decline press
Cable flyes/DB curls
Hammer curls
Forum: Around the Campfire 08-06-2018, 10:06 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
That's good news for sure. Keep on going!

That's good news for sure. Keep on going!
Forum: Around the Campfire 08-05-2018, 01:43 PM
Replies: 85
Views: 6,161
Posted By icetrauma
This is the truth. It would be easier to manage...

This is the truth. It would be easier to manage 3 people, hunting at a separate times than a group of possible 6 people hunting anytime.
Forum: Around the Campfire 08-05-2018, 11:46 AM
Replies: 1,658
Views: 33,152
Posted By icetrauma
If you have access to bands, look up Smashwerx on...

If you have access to bands, look up Smashwerx on Youtube. He has a lot of great stretches and therapeutic techniques for all kinds of injury's.
Forum: Around the Campfire 08-04-2018, 07:22 PM
Replies: 1,400
Views: 54,431
Posted By icetrauma
Well, obviously they know more than you. You've...

Well, obviously they know more than you. You've only lost 60 lbs.:D

I usually fast 18 hrs a day and limit my eating to 1pm-7pm on days I work and on my off days, I just go about the day.
Forum: Around the Campfire 08-04-2018, 03:54 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
You made the right decision and should be close...

You made the right decision and should be close enough to 100% by the start of season. And, if you let an imbalance go long enough, it'll cause a lot more trouble in the long run.
Forum: Around the Campfire 08-04-2018, 03:22 PM
Replies: 1,658
Views: 33,152
Posted By icetrauma
Stronger and more agile than before.

Stronger and more agile than before.
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