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Forum: Around the Campfire 08-11-2018, 12:17 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Slept like crapola last night. Had one heck of a...

Slept like crapola last night. Had one heck of a session.

Snatches
Snatch pulls
Front squats
BB rows
Close grip cable rows
Reverse grip lat pull downs
Cable pull overs
Forum: Around the Campfire 08-10-2018, 01:31 PM
Replies: 159
Views: 2,899
Posted By icetrauma
One Fore Whom the Bell Tolls

One
Fore Whom the Bell Tolls
Forum: Around the Campfire 08-09-2018, 11:33 AM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Take an extra day or 2 of rest. And get back...

Take an extra day or 2 of rest. And get back after it.
Forum: Around the Campfire 08-09-2018, 11:26 AM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Taking today and tomorrow due to on long stretch...

Taking today and tomorrow due to on long stretch at work, finishing up 17 out of 18 days tomorrow, and catching up on sleep.
Forum: Around the Campfire 08-09-2018, 11:25 AM
Replies: 413
Views: 20,712
Posted By icetrauma
Had blood work done yesterday. Test level -...

Had blood work done yesterday.

Test level - 757
Cholesterol - 165, not on meds.
Hemoglobin was 17.2 - I need to go give some blood to get it back down to normal.

On 200mg Test Cyp IM weekly.
Forum: Around the Campfire 08-08-2018, 10:07 AM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Cardio day for me. A little treadmill work and...

Cardio day for me. A little treadmill work and sauna.
Forum: Around the Campfire 08-07-2018, 09:49 AM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Started a new program today. Increased volume...

Started a new program today. Increased volume of Oly lifting.

Clean and jerk
Clean pull
Squats
DB incline press
Decline press
Cable flyes/DB curls
Hammer curls
Forum: Around the Campfire 08-06-2018, 10:06 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
That's good news for sure. Keep on going!

That's good news for sure. Keep on going!
Forum: Around the Campfire 08-05-2018, 01:43 PM
Replies: 81
Views: 5,451
Posted By icetrauma
This is the truth. It would be easier to manage...

This is the truth. It would be easier to manage 3 people, hunting at a separate times than a group of possible 6 people hunting anytime.
Forum: Around the Campfire 08-05-2018, 11:46 AM
Replies: 1,492
Views: 28,267
Posted By icetrauma
If you have access to bands, look up Smashwerx on...

If you have access to bands, look up Smashwerx on Youtube. He has a lot of great stretches and therapeutic techniques for all kinds of injury's.
Forum: Around the Campfire 08-04-2018, 07:22 PM
Replies: 1,367
Views: 51,088
Posted By icetrauma
Well, obviously they know more than you. You've...

Well, obviously they know more than you. You've only lost 60 lbs.:D

I usually fast 18 hrs a day and limit my eating to 1pm-7pm on days I work and on my off days, I just go about the day.
Forum: Around the Campfire 08-04-2018, 03:54 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
You made the right decision and should be close...

You made the right decision and should be close enough to 100% by the start of season. And, if you let an imbalance go long enough, it'll cause a lot more trouble in the long run.
Forum: Around the Campfire 08-04-2018, 03:22 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Stronger and more agile than before.

Stronger and more agile than before.
Forum: Around the Campfire 08-04-2018, 12:38 PM
Replies: 1,367
Views: 51,088
Posted By icetrauma
Congrats!!!!!!!!!!!!

Congrats!!!!!!!!!!!!
Forum: Around the Campfire 08-04-2018, 11:06 AM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Cleans Front squats BB rows Lat pull downs ...

Cleans
Front squats
BB rows
Lat pull downs
Close grip cable rows
DB pull overs
Forum: Around the Campfire 08-03-2018, 07:04 PM
Replies: 1,367
Views: 51,088
Posted By icetrauma
Down to 272 as of Tuesday. Up to 274 as of this...

Down to 272 as of Tuesday. Up to 274 as of this AM. Had a delicious splurge meal at Kings Biergarten yesterday with the family. Back on today. How's everyone else doing?
Forum: Around the Campfire 08-02-2018, 11:21 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Power Cleans Clean pulls Behind the neck BB...

Power Cleans
Clean pulls
Behind the neck BB OHP
Rear delt flyes
Cable lateral raises
Deficit Romanian Dead Liifts
Forum: Around the Campfire 07-31-2018, 09:34 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
You don't need your legs for some light machine...

You don't need your legs for some light machine work. :D

Tomorrow is an off day for me. I have routine blood work Thursday and don't want to screw any of it up.
Forum: Around the Campfire 07-31-2018, 03:44 PM
Replies: 2,851
Views: 109,440
Posted By icetrauma
I've been cruising the group page and it looks...

I've been cruising the group page and it looks good.
Forum: Around the Campfire 07-31-2018, 02:26 PM
Replies: 2,851
Views: 109,440
Posted By icetrauma
No sir, just asked to join the group, I follow...

No sir, just asked to join the group, I follow the store's Facebook page.
Forum: Around the Campfire 07-31-2018, 11:30 AM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Snatch's Incline DB press/DB hammer curls ...

Snatch's
Incline DB press/DB hammer curls
Decline Press/DB curls
Pec Dec flyes/low back extensions
Forum: Around the Campfire 07-31-2018, 11:05 AM
Replies: 2,851
Views: 109,440
Posted By icetrauma
For all you Houstonian's, Nasa Liquor posted 54...

For all you Houstonian's, Nasa Liquor posted 54 bottles of Eagle Rare. No price posted but I would assume it would be around $40 a bottle.
Forum: Around the Campfire 07-30-2018, 04:22 PM
Replies: 1,367
Views: 51,088
Posted By icetrauma
Interesting.

Interesting.
Forum: Around the Campfire 07-29-2018, 01:29 PM
Replies: 13
Views: 692
Posted By icetrauma
For a low calorie option it is a solid choice.

For a low calorie option it is a solid choice.
Forum: Around the Campfire 07-29-2018, 11:11 AM
Replies: 1,367
Views: 51,088
Posted By icetrauma
Fat Secret is one of the more reliable sources...

Fat Secret is one of the more reliable sources for caloric breakdown. Weight Watchers is also really good.
Forum: Around the Campfire 07-28-2018, 09:34 PM
Replies: 1,367
Views: 51,088
Posted By icetrauma
I use MyFitnessPal. The upside is, it has lots...

I use MyFitnessPal. The upside is, it has lots of info on it and can be customized w/o purchasing any advanced settings. The down side is, the calories for the foods can be off and waaaay off...
Forum: Around the Campfire 07-28-2018, 05:24 PM
Replies: 104
Views: 3,503
Posted By icetrauma
S.O.P. at Whataburger, they are slow the majority...

S.O.P. at Whataburger, they are slow the majority of the time but, at least the burgers are hot. The fries are hit and miss.
Forum: Around the Campfire 07-28-2018, 04:01 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Shoulder mobility and foam rolling and stretching...

Shoulder mobility and foam rolling and stretching day.
Forum: Around the Campfire 07-27-2018, 07:39 PM
Replies: 178
Views: 7,039
Posted By icetrauma
Not a fan.

Not a fan.
Forum: Around the Campfire 07-26-2018, 09:14 PM
Replies: 21
Views: 911
Posted By icetrauma
According to their website, that is $6500.

According to their website, that is $6500.
Forum: Around the Campfire 07-26-2018, 04:18 PM
Replies: 55
Views: 3,381
Posted By icetrauma
I see your ^^^^ and raise you by a high fence. ...

I see your ^^^^ and raise you by a high fence. :eek:
Forum: Around the Campfire 07-26-2018, 03:32 PM
Replies: 7
Views: 378
Posted By icetrauma
Looks like Booker is the most northern city/town.

Looks like Booker is the most northern city/town.
Forum: Around the Campfire 07-26-2018, 12:26 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
That's an awesome gif.

That's an awesome gif.
Forum: Around the Campfire 07-26-2018, 11:53 AM
Replies: 1,492
Views: 28,267
Posted By icetrauma
That' good to hear. Today's am session was...

That' good to hear.

Today's am session was absolute chit! Felt weak and lethargic, even after my preworkout. Finished up snatch's and chest. I recently switched back to my keto diet and I've...
Forum: Around the Campfire 07-25-2018, 07:31 PM
Replies: 2
Views: 121
Posted By icetrauma
Thank you sir

Thank you sir
Forum: Around the Campfire 07-25-2018, 06:16 PM
Replies: 2
Views: 121
Posted By icetrauma
Beginner drum set

My son is 15 and he is taking an interest in playing the drums. He's had a couple of lessons, already has a drum pad and a set of sticks, and if he wants to progress will eventually need a kit. ...
Forum: Around the Campfire 07-25-2018, 11:18 AM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Yesterday attempted to do some jerks but rear...

Yesterday attempted to do some jerks but rear delts were an issue again. It's a mobility issue and probably also tight lats as well. No issues with pressing just with sharp and quick movements. ...
Forum: Around the Campfire 07-25-2018, 11:16 AM
Replies: 1,367
Views: 51,088
Posted By icetrauma
Looks like good stuff. I usually just take a shot...

Looks like good stuff. I usually just take a shot of MCT oil and hardly ever put it in my coffee. It's tasteless unless flavored.
Forum: Around the Campfire 07-25-2018, 11:15 AM
Replies: 1,367
Views: 51,088
Posted By icetrauma
Correct, it keeps the amount of insulin low by...

Correct, it keeps the amount of insulin low by increasing your bodies sensitivity to insulin. That reduces the amount needed and used.

As far as meters are concerned, they can be a useful tool...
Forum: Around the Campfire 07-20-2018, 05:32 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Cleans Front squats BB rows Lat pull downs...

Cleans
Front squats
BB rows
Lat pull downs
Close grip rows
Dead lifts
Forum: Around the Campfire 07-18-2018, 02:14 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Power Cleans Clean Pulls BB Behind the neck...

Power Cleans
Clean Pulls
BB Behind the neck OHP
DB Lat raises
Face Pulls
Romanian Dead Lifts
Forum: Around the Campfire 07-17-2018, 01:26 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Snatches Incline Press Decline press Pec...

Snatches
Incline Press
Decline press
Pec Deck
Forum: Around the Campfire 07-15-2018, 01:22 AM
Replies: 1,367
Views: 51,088
Posted By icetrauma
Well, Iím on a Staycation right now and Iíve had...

Well, Iím on a Staycation right now and Iíve had plenty of Jai Alai for the both of us.
Forum: Around the Campfire 07-14-2018, 11:06 PM
Replies: 100
Views: 2,595
Posted By icetrauma
Thatís the smokiest scotch I know of. Also has...

Thatís the smokiest scotch I know of. Also has flavors of sea salt and can be medicinal. Personally, itís one of my favorites. Big and huge flavors.
Forum: Around the Campfire 07-14-2018, 11:03 PM
Replies: 1,367
Views: 51,088
Posted By icetrauma
Donít forget to Salt your food. Pink salt has...

Donít forget to Salt your food. Pink salt has more minerals than others. Also, I take Magnesium tablets and eat 1 avocado a day for potassium those are vital to help avoid cramps.
Forum: Around the Campfire 07-14-2018, 05:00 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Are you taking up CrossFit with all that back and...

Are you taking up CrossFit with all that back and forth stuff? Lol
Forum: Around the Campfire 07-14-2018, 02:07 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Welcome the the rat race. Lol

Welcome the the rat race. Lol
Forum: Around the Campfire 07-14-2018, 02:05 PM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Where at in Houston?

Where at in Houston?
Forum: Around the Campfire 07-14-2018, 11:18 AM
Replies: 1,492
Views: 28,267
Posted By icetrauma
Keep at it and if you train it, itíll strengthen....

Keep at it and if you train it, itíll strengthen.

Cleans
BB Rows
Lat pull downs
Close grip cable rows
DB Pull overs
Sauna
Abs
Forum: Around the Campfire 07-13-2018, 02:35 PM
Replies: 34
Views: 1,078
Posted By icetrauma
The squat rack is calling your new hip. hehehe,...

The squat rack is calling your new hip. hehehe, speedy recovery!
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