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Forum: Current Events - Politics and Such Today, 01:13 AM
Replies: 90
Views: 1,430
Posted By icetrauma
Mango Peach and Purple Guava Pear are the best!

Mango Peach and Purple Guava Pear are the best!
Forum: Around the Campfire Yesterday, 05:27 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
This site is taking forever for me to post a...

This site is taking forever for me to post a response to a thread. I even get the can't double post in x amount of time message.
Forum: Around the Campfire Yesterday, 02:57 PM
Replies: 26
Views: 464
Posted By icetrauma
Get a rope.

Get a rope.
Forum: Around the Campfire Yesterday, 01:36 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
Rear delt issues continue so, mobility and...

Rear delt issues continue so, mobility and stretching.

T-Spine and shoulder mobility drills
Massage ball to upper back
Cardio
Sauna

Hoping some of this rehab work will loosen everything up...
Forum: Around the Campfire 04-19-2018, 09:25 PM
Replies: 2,109
Views: 83,370
Posted By icetrauma
Sorry for your loss

Sorry for your loss
Forum: Current Events - Politics and Such 04-19-2018, 01:15 PM
Replies: 63
Views: 1,529
Posted By icetrauma
The meetings are going to happen. What comes out...

The meetings are going to happen. What comes out of it, we will see. I have hope that the pressure put on China, will force them to put an end to NK's nuclear program and we can all move forward.
Forum: Current Events - Politics and Such 04-19-2018, 01:13 PM
Replies: 30
Views: 1,513
Posted By icetrauma
The bad thing is, all the whining and my feelings...

The bad thing is, all the whining and my feelings Trump is a Nazi people, might have a record turn out in November. If the Dems take back control of Congress, all the gains in the market and...
Forum: Around the Campfire 04-19-2018, 01:09 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
Thank ya sir.

Thank ya sir.
Forum: Around the Campfire 04-19-2018, 12:15 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
On the upside, got a bottle of Copita Reposado...

On the upside, got a bottle of Copita Reposado Tequila from my fellow gym rats for my bday on Monday.
Forum: Around the Campfire 04-19-2018, 12:15 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
On the up side, got a bottle of Copita Reposado...

On the up side, got a bottle of Copita Reposado Tequila for my birthday given to me from my fellow gym rats.
Forum: Around the Campfire 04-19-2018, 11:27 AM
Replies: 1,050
Views: 17,969
Posted By icetrauma
****ty workout today. Attempted to work on...

****ty workout today. Attempted to work on cleans but rear delt discomfort stopped that. Hit some leg press, leg curls and calves.
Forum: Around the Campfire 04-18-2018, 09:50 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
My shorty schedule is not allowing me to be...

My shorty schedule is not allowing me to be consistent. Hoping that’ll change in 4 weeks.
Forum: Around the Campfire 04-18-2018, 07:13 PM
Replies: 2,109
Views: 83,370
Posted By icetrauma
Yes sir it is. I passed up a bottle of Blantons...

Yes sir it is. I passed up a bottle of Blantons for $70 this year. Itís just not worth it.
Forum: Around the Campfire 04-18-2018, 06:40 PM
Replies: 2,109
Views: 83,370
Posted By icetrauma
I paid $24 for a 750 in Pasadena last year.

I paid $24 for a 750 in Pasadena last year.
Forum: Current Events - Politics and Such 04-18-2018, 12:20 PM
Replies: 90
Views: 1,430
Posted By icetrauma
SJW and feelings. And money motivated, pending a...

SJW and feelings. And money motivated, pending a law suit I'm sure. These guy's had secured a personal injury attorney in a very short amount of time.
Forum: Current Events - Politics and Such 04-18-2018, 12:18 AM
Replies: 90
Views: 1,430
Posted By icetrauma
Possibly will be getting to the fact that the CEO...

Possibly will be getting to the fact that the CEO is closing down 8000 locations for "Diversity Training" related to that 1 isolated incident.
Forum: Current Events - Politics and Such 04-17-2018, 11:11 PM
Replies: 90
Views: 1,430
Posted By icetrauma
Probably no more than 5 times a year.

Probably no more than 5 times a year.
Forum: Around the Campfire 04-16-2018, 12:24 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
Very good demonstration!!!

Very good demonstration!!!
Forum: Around the Campfire 04-16-2018, 10:51 AM
Replies: 1,050
Views: 17,969
Posted By icetrauma
BB OHP Military style/Snatch grip super set ...

BB OHP Military style/Snatch grip super set
Hammer Strength decline
Hammer Strength Super high Incline
High cable flyes
Low cable flyes
DB Incline close neutral grip press
V-ups
Sauna
Forum: Around the Campfire 04-14-2018, 02:55 PM
Replies: 72
Views: 1,528
Posted By icetrauma
Thatís one of my favorites. Be prepared for a...

Thatís one of my favorites. Be prepared for a huge dose of peat!
Forum: Current Events - Politics and Such 04-13-2018, 08:04 PM
Replies: 82
Views: 2,298
Posted By icetrauma
And here we go.

And here we go.
Forum: The Other Side of the Ranch (Firearms) 04-13-2018, 05:01 PM
Replies: 45
Views: 1,317
Posted By icetrauma
If you can find the P320 Carry, that is the one...

If you can find the P320 Carry, that is the one for ya. Compact barrel but full size magazine.

OP...check out the Sig P365.
Forum: Around the Campfire 04-12-2018, 10:15 PM
Replies: 2,109
Views: 83,370
Posted By icetrauma
Give Four Roses Single Barrel a try. It's 100...

Give Four Roses Single Barrel a try. It's 100 proof but doesn't drink like it. Very very smooth!
Forum: Around the Campfire 04-11-2018, 11:42 AM
Replies: 1,050
Views: 17,969
Posted By icetrauma
Cleans Snatch pulls Straight bar push...

Cleans
Snatch pulls
Straight bar push downs/DB Hammer Curls
Single arm overhead cable extensions/preacher curls
Reverse grip single arm cable pull downs/parallel cable curls
Forum: Around the Campfire 04-10-2018, 03:59 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
Thumbs down That would be awesome!!!

That would be awesome!!!
Forum: Around the Campfire 04-10-2018, 02:48 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
30 min treadmill 20 min interval on elliptical...

30 min treadmill
20 min interval on elliptical
10 min treadmill cool down

Now, it’s sauna time.
Forum: Current Events - Politics and Such 04-10-2018, 06:23 AM
Replies: 8
Views: 499
Posted By icetrauma
????

????
Forum: Around the Campfire 04-09-2018, 08:18 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
bang bang!

bang bang!
Forum: Around the Campfire 04-09-2018, 07:49 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
Today's session got altered because I had to cut...

Today's session got altered because I had to cut it short to change my son's insulin pump. Easy back day, kind of a deload day.

Lat pull downs 3x10 neutral grip
close grip cable rows 3x10
close...
Forum: Current Events - Politics and Such 04-08-2018, 11:55 PM
Replies: 3
Views: 267
Posted By icetrauma
West University Place Councilwoman Kellye Burke berates child

http://www.star-telegram.com/news/state/texas/article208122594.html

he teenage girls were waiting in line at a Houston area cookie shop Saturday night when the woman one father described as a...
Forum: Around the Campfire 04-08-2018, 10:51 PM
Replies: 1,151
Views: 39,674
Posted By icetrauma
Thank ya sir!

Thank ya sir!
Forum: Around the Campfire 04-08-2018, 01:25 AM
Replies: 121
Views: 2,659
Posted By icetrauma
A grappling match between him and GSP would be...

A grappling match between him and GSP would be interesting. Ortega has been said to be really dangerous on the ground. I haven't watched many of his fights. If standing, Tony would destroy Khabib....
Forum: Around the Campfire 04-08-2018, 01:04 AM
Replies: 121
Views: 2,659
Posted By icetrauma
Looks like Conor snuck in to watch the fights. I...

Looks like Conor snuck in to watch the fights. I wonder what the repercussions could be from these actions.

https://www.instagram.com/p/BhSzUv0ACUn/


What you say...Conor or a strong look a...
Forum: Around the Campfire 04-08-2018, 12:04 AM
Replies: 121
Views: 2,659
Posted By icetrauma
According to some chat's I'm in, Khabib is...

According to some chat's I'm in, Khabib is mauling Al. Al got 4 good strikes in the 3rd round and that is all the action from him.
Forum: Around the Campfire 04-07-2018, 11:55 PM
Replies: 121
Views: 2,659
Posted By icetrauma
48-47 sounds more reasonable than the 49-46. ...

48-47 sounds more reasonable than the 49-46. Others agree she won as well but not 4/5 rounds. Just watching chats online. I'm stuck at work.
Forum: Around the Campfire 04-07-2018, 11:44 PM
Replies: 121
Views: 2,659
Posted By icetrauma
Bleacher Report called 48-47 Joanna. Other...

Bleacher Report called 48-47 Joanna. Other websites are saying the judging in MMA is **** pour with the 49-46 across the board scores.
Forum: Around the Campfire 04-07-2018, 10:06 PM
Replies: 25
Views: 705
Posted By icetrauma
Missions is Mathews, Diamond to Bowtech. Same...

Missions is Mathews, Diamond to Bowtech. Same company but not the latest and greatest tech.
Forum: Around the Campfire 04-07-2018, 05:06 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
Thank ya sir. I do have my cheat times. Usually...

Thank ya sir. I do have my cheat times. Usually about every 2 weeks and involves my brother-in-law and I and a little beer session or Mexican food and margarita's. I'm planning on going to King's...
Forum: Around the Campfire 04-07-2018, 03:34 PM
Replies: 1,151
Views: 39,674
Posted By icetrauma
Hit 257.6 on the scale this am. Total loss is 30...

Hit 257.6 on the scale this am. Total loss is 30 lbs since 1/2/18. Started off at 288. Not super duper strict, I do find myself enjoying life every other weekend with some beer, margarita's and...
Forum: Around the Campfire 04-07-2018, 03:32 PM
Replies: 1,050
Views: 17,969
Posted By icetrauma
Wow, I can't believe I slept 10 hours today. I...

Wow, I can't believe I slept 10 hours today. I guess I needed it. No gym for me. Hit 257.6 on the scale this am. Total loss is 30 lbs since 1/2/18
Forum: Around the Campfire 04-06-2018, 09:28 PM
Replies: 121
Views: 2,659
Posted By icetrauma
More background behind the incident. ...

More background behind the incident.

https://www.youtube.com/watch?time_continue=135&v=t-QoilXbP4E
Forum: Around the Campfire 04-06-2018, 04:52 PM
Replies: 121
Views: 2,659
Posted By icetrauma
https://www.youtube.com/watch?time_continue=381&v=...

https://www.youtube.com/watch?time_continue=381&v=oGQdc1nBAfI


Starts at 5:40
Forum: Around the Campfire 04-06-2018, 03:01 PM
Replies: 121
Views: 2,659
Posted By icetrauma
Rip Iaquinta...he doesn't stand a chance.

Rip Iaquinta...he doesn't stand a chance.
Forum: Around the Campfire 04-06-2018, 02:38 PM
Replies: 121
Views: 2,659
Posted By icetrauma
NY Commission said he canít go 5 rounds.

NY Commission said he canít go 5 rounds.
Forum: Around the Campfire 04-06-2018, 01:37 PM
Replies: 121
Views: 2,659
Posted By icetrauma
Pettis made 155 lbs.

Pettis made 155 lbs.
Forum: Around the Campfire 04-06-2018, 12:57 PM
Replies: 121
Views: 2,659
Posted By icetrauma
http://mmajunkie.com/2018/04/max-holloway-medicall...

http://mmajunkie.com/2018/04/max-holloway-medically-unfit-to-fight-khabib-nurmagomedov-at-ufc-223


BROOKLYN, N.Y. Ė The curses against the UFC 223 card continued today, and now the main event has...
Forum: Around the Campfire 04-06-2018, 12:46 PM
Replies: 121
Views: 2,659
Posted By icetrauma
Khabib v Holloway is off! NY Commission found...

Khabib v Holloway is off! NY Commission found him medically unfit to fight. Rumor is Ortega was spotted at JFK. Hang on boy's, it's about to get crazy.
Forum: Around the Campfire 04-06-2018, 12:38 PM
Replies: 54
Views: 2,516
Posted By icetrauma
The wife finally convinced me to get a pedicure...

The wife finally convinced me to get a pedicure one day, several years back, they are really relaxing. I had my doubts going in but I'm glad I did.
Forum: Around the Campfire 04-05-2018, 11:24 AM
Replies: 1,050
Views: 17,969
Posted By icetrauma
Was working on my BB OHP today. For some reason,...

Was working on my BB OHP today. For some reason, my rear delts want to throb and ache during all jerking and pressing now. Not sure why, they even give me trouble when I drop the weight after a...
Forum: Around the Campfire 04-05-2018, 11:20 AM
Replies: 72
Views: 1,528
Posted By icetrauma
Yamazaki is on my hit list for sure.

Yamazaki is on my hit list for sure.
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