New Year Workout Accountability 2018

[icetrauma]

30 min treadmill
20 min interval on elliptical
10 min treadmill cool down

Now, it’s sauna time.

[rtp]

30 min treadmill
20 min interval on elliptical
10 min treadmill cool down

Now, it’s sauna time.

I wish they served ice cold beer in the sauna!

[icetrauma]

I wish they served ice cold beer in the sauna!

That would be awesome!!!

[Muskles]

I wish they served ice cold beer in the sauna!

Post workout protein shake!
X-tinction day 2, back and biceps. Same as yesterday. 3 sets to failure with resistance band exercises and pyramid drop sets on weighted ones. 15, 12, 8, 8.

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[Chew]

Crappy workout. Loudmouth in the gym aggravated me and messed up my zen harmony stuff.

Back and chest today.

Deadlifts
Incline db bench press
Wide lat pulldown
Stiffarm pushdowns
Pec machine flys
T-bar rows
Seated bench press machine thingy
Treadmill incline fly

[SabreKiller]

I wish I could quit waking up at 0315. It's killing my mojo. Back and triceps today 3X10 supersets concentrating on the eccentric movement. Warmup on treadmill and two sets of low rows and tricep pushdowns both pronated and supinated grip.

Bent over barbell rows/weighted dips/incline leg raises
Narrow grip pullups/skull crushers/ab roller
Plank row/overhead rope extension/hanging leg raises
Ring pullups/tricep cable kickbacks/crunches

Either legs and chest tomorrow or legs and shoulders.

[icetrauma]

Cleans
Snatch pulls
Straight bar push downs/DB Hammer Curls
Single arm overhead cable extensions/preacher curls
Reverse grip single arm cable pull downs/parallel cable curls

[Muskles]

Today was going to be legs. I don't know if I pulled something Sunday when I was stretching, or what I've done, but my ham strings are really tight. No way I could do RDL's. Decided to swap Friday's flab day for today's legs.
Physioball around the world.
Hanging windshield wipers.
Physioball roll outs.
Tubing upper cuts.
Physioball wall plant crunches.
Tubing oak tree jump outs.

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[150class]

Chest was a success

Back in the AM

[Chew]

Rest in peace muskles. I saw the news today where he was assaulted by some windshield wipers and was so distraught over his scarred up face that he uppercutted his wife and then jumped out of an oak tree and died.

[rtp]

Rest in peace muskles. I saw the news today where he was assaulted by some windshield wipers and was so distraught over his scarred up face that he uppercutted his wife and then jumped out of an oak tree and died.

We are going to have to get an interpreter for you.

I didnt do anything today but spank whitey around. I wasnt very good at it either.

[Chew]

We are going to have to get an interpreter for you.

I didnt do anything today but spank whitey around. I wasnt very good at it either.

Post 998

[Muskles]

Rest in peace muskles. I saw the news today where he was assaulted by some windshield wipers and was so distraught over his scarred up face that he uppercutted his wife and then jumped out of an oak tree and died.

[emoji23][emoji23]You's guys! Aka, oh y'all!

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[Chew]

Well I had a realistic results encounter this morning when I got dressed to testify in court and my suit pants are falling off. All I did was smile and punch a new hole in my belt.

[150class]

New Year Workout Accountability 2018

Well I had a realistic results encounter this morning when I got dressed to testify in court and my suit pants are falling off. All I did was smile and punch a new hole in my belt.

Good deal sir!


Currently in the middle of Back at the gym.

My groins are still dying from leg day which is extremely uncomfortable