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Old 05-14-2018, 07:20 PM   #1151
Chew
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Started a new program today. 4 sets of 10 reps on most exercises. Followed up with 30 minute treadmill incline walk.

Last edited by Chew; 05-14-2018 at 08:20 PM.
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Old 05-14-2018, 08:12 PM   #1152
Muskles
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DB swings.
DB drop squats.
DB curl and press.
Clapping plyo push-ups.
Woodchopper pushdowns.
Tubing sword raises.

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Old 05-15-2018, 01:20 AM   #1153
MisterSanders
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I did the ketogenic diet a couple of years ago, lost around 40lbs in 3 months, but I didn't do the diet correctly. Ended up low on electrolytes and caused some serious health issues. After gaining ALL the weight back, and then some, I'm sitting @ 210 now. Just made 36, and wanting to get back to my "fighting weight". After looking @ programs, I found one that's pretty easy. Kinobody.com. They have a facebook page to show everyones progress, so I'm gonna give it hell. pretty much eating your goal weight x10 for the fat loss, and working out 3 times a week. 2 days walking for 45 minutes, and one rest day! Ready to see where this goes!
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Old 05-15-2018, 01:54 AM   #1154
icetrauma
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Quote:
Originally Posted by MisterSanders View Post
I did the ketogenic diet a couple of years ago, lost around 40lbs in 3 months, but I didn't do the diet correctly. Ended up low on electrolytes and caused some serious health issues. After gaining ALL the weight back, and then some, I'm sitting @ 210 now. Just made 36, and wanting to get back to my "fighting weight". After looking @ programs, I found one that's pretty easy. Kinobody.com. They have a facebook page to show everyones progress, so I'm gonna give it hell. pretty much eating your goal weight x10 for the fat loss, and working out 3 times a week. 2 days walking for 45 minutes, and one rest day! Ready to see where this goes!
Time to get some! - Jocko
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Old 05-16-2018, 09:00 AM   #1155
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Missed yesterday but haven’t missed any other days since my last post
Chest was this AM
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Old 05-16-2018, 09:12 AM   #1156
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Shoulders and cardio yesterday
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Old 05-16-2018, 03:59 PM   #1157
icetrauma
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1st workout after GI bug. Energy and stamina were in the toilet. Took it easy with a full upper body workout. Light weight 10-15 reps per set, 12 sets per body part except traps and arms. 30-60 seconds rest between sets.

Hammer Strength Incline
Neutral grip machine chest presses
Cable flyes
Lat pull downs
Close grip rows
Rope pull over
Standing behind the neck B.B. OHP
DB lateral raises
Facepulls/Rope pull down super set
Single arm cable pull down/dB hammer curls/Hammer Strength shrugs
Reverse grip single arm pull downs/dB curls/Hammer Strength shrugs

Totally spent after all that. Off tomorrow due to daughters last track and field day as an elementary student and work.
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Old 05-16-2018, 04:34 PM   #1158
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Roll ups.
ISO reverse crunches.
Bench tuck crunches.
Low plank elbow to opposite knee.
Ran as circuit 3 times.

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Old 05-16-2018, 06:44 PM   #1159
Chew
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This with some substitutes.

DB step-ups on 24" step. Buttkicker

Ab roller wheel instead of core rotation

30 minute incline TM walk
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Old 05-17-2018, 05:05 PM   #1160
Muskles
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Burpees and box jumps.
Doesn't take long to get tired of this workout!

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Old 05-18-2018, 01:53 PM   #1161
icetrauma
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Got it in today. 1st time ever to attempt an actual snatch and it was ugly but I got it up.
Snatches lots and lots of singles.
Squats 5x5
Seated leg curls 5x12
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Old 05-18-2018, 06:00 PM   #1162
Muskles
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DB deadlifts.
DB clean and press.
Tubing squat to standing rows.
Diamond cutter push-ups.
DB neutral grip bench press.
Tubing eccentric step aways.

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Old 05-19-2018, 02:50 PM   #1163
Chew
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Yesterday....

Plus 35 minute incline walk
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Old Yesterday, 05:42 PM   #1164
icetrauma
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Power Cleans
Standing BB behind the neck OHP
DB Reverse flyes
DB Lateral Raises
Romanian Deadlifts for low back
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Old Today, 08:45 AM   #1165
SabreKiller
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I missed all last week due to the TDEM conference in SA, but made it in today. Chest and back.

Flat bench
Seated wide grip chest press
Penley rows
Dumbbell chest fly
Long bar low row supinated grip
Pushups
Narrow grip pullups

I gotta hit it hard for the next 4 weeks. Planning on hip surgery on June 19 and I'll be out for three weeks. That'll suck.
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