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Old 06-24-2018, 05:07 PM   #1301
CrookedArrow
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Yesterday was 108 degrees. Today it is 106. I have sat outside under the tree drinking Dos XX and throwing the ball for my pups.

I know I have burned at least 1800 calories
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Old 06-24-2018, 05:53 PM   #1302
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Snuck in a good chest session plus squats and leg extensions with a half mile jog

Arms tomorrow along with abs
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Old 06-24-2018, 06:28 PM   #1303
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@muskles I'm 7 miles from Jacksonville. Should I stop and workout?
Ha ha. I just woke up from a rare afternoon nap. No scheduled workout today and too hot for redneck workouts this afternoon. We can get a frosty drink somewhere, if you're still in the area.

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Old 06-24-2018, 06:30 PM   #1304
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Already through Corrigan.
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Old 06-24-2018, 07:23 PM   #1305
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Already through Corrigan.
Sunday drive?

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Old 06-24-2018, 07:25 PM   #1306
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Dropping the daughter off at Pine Cove camp @ lake palestine
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Old 06-24-2018, 07:29 PM   #1307
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awe heck, why not. Count me in, Ill start tomorrow. I'm having homemade dewberry cobbler tonight to celebrate
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Old 06-25-2018, 05:59 PM   #1308
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Spiderman push-ups SS plate squeeze stances.
Pull-ups SS incline DB curls.
Tubing tricep push aways SS DB shoulder L raises.
Tubing face pulls and tubing pull aparts.

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Old 06-25-2018, 06:24 PM   #1309
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Back and cardio maŮana in the morning
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Old 06-25-2018, 06:26 PM   #1310
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Went this morning.
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Old 06-26-2018, 07:36 AM   #1311
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Everything but the rope extensions. Added flat bench warm-ups and 70 air squats
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Old 06-26-2018, 10:08 AM   #1312
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Deadlifts /// Decline crunches & Decline russian twist
Lat pull downs /// Medicine ball toe touches
DB Lawnmowers /// Scissor kicks
Seated Cable Rows /// 30 sec planks
Straight arm lat pulldowns /// 45lb plate side lifts

Hyper extensions

1/2 mile 4 min jog


Best workout I have had in a while since I didn't skip abs like the last 3 weeks.....



Shoulders and cardio manana
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Old 06-26-2018, 06:14 PM   #1313
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3 minutes heavy bag.
V up scissors to failure.
3 minutes heavy bag.
Heels to heaven to failure.
3 minutes heavy bag.
2 minutes boxer shuffle jump rope.

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Old 06-27-2018, 09:46 AM   #1314
icetrauma
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Clean and jerks
BB OHP
BB Behind the neck OHP
Rope push downs
Single arm overhead rope extensions
Laying leg curls
Calve presses
Ab work
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Old 06-27-2018, 05:57 PM   #1315
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Pitcher's lunge and reach SS DB crossover step-ups.
Split squat jumps SS box jumps.
Hip bucks SS DB 3 way RDL.

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Old 06-27-2018, 09:02 PM   #1316
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I had my hip surgery and met with the ortho today. He said the bone spurs had grown nearly completely around the ball on my femur. Said it was locked up and they had to chisel all that off before they could dislocate my hip. Said he had a heck of a time but the X-rays look good.

I know one thing, I’ve got one heck of an incision on my arse! Pain has been manageable with oxycodone, Tylenol and morphine. I was morphine drunk most of today.

I’ve been able to do the PT fairly well. I’m supposed to walk 200 feet before they let me go. I accomplished that this morning but a bout of vertigo at the afternoon session got me another nights stay. It’s ok cuz these nurses are easy on the eyes!

Keep on lifting! Hopefully I’ll be able to get in and at least do some upper body pretty soon!
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Old 06-27-2018, 09:09 PM   #1317
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Wow. I hope you feel like a new man after you get all healed up!
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Old 06-27-2018, 09:11 PM   #1318
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Off day today. Catfish, shrimp, and bourbon. My elbow pain seems to be better. Hoping it keeps that way. Plantar fasciitis in right foot is a daily muthaforker.
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Old 06-27-2018, 10:45 PM   #1319
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Hang in there Sabre!

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Old 06-28-2018, 07:35 AM   #1320
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These plus added 4x15 medicine ball squat jumps.
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Old 06-28-2018, 11:35 AM   #1321
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A little treadmill, stair master and ab work today. Off day tomorrow.
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Old 06-28-2018, 11:46 AM   #1322
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Shoulders yesterday

Smith press
Shrugs
Db side lift drop sets
Standing rows
Front raises
Mch rear delts


Today was a awesome Bi’s and Tri’s session
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Old 06-29-2018, 07:18 AM   #1323
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Tried to do this 5 set circuit but couldn't hang. Did 3 of 5. 3 sets of each exercise
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Old 06-29-2018, 06:53 PM   #1324
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Plyo push-ups SS standing DB rows.
DB clean and press SS DB fielders curls.
Single leg squats with DB press.

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Old 06-30-2018, 01:23 PM   #1325
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Had one helluva session this am

Snatches
Squats
Incline
Decline
Flyes
Hammer curls
Single arm cable curls
Deadlifts

I’m spent, hit one heck of a brick wall 75% of the way in to it.
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Old 06-30-2018, 02:01 PM   #1326
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So back in town after being gone 10 days....yesterday I took the day to get my **** back in order. So today I did 7500 meters on the rower and some stretching afterwards. I love that **** rowing machine. Possible knee surgery coming up the second half of July. I still havent 100% convinced myself to do it. I hate being wishy washy.
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Old 06-30-2018, 04:44 PM   #1327
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So back in town after being gone 10 days....yesterday I took the day to get my **** back in order. So today I did 7500 meters on the rower and some stretching afterwards. I love that **** rowing machine. Possible knee surgery coming up the second half of July. I still havent 100% convinced myself to do it. I hate being wishy washy.
Meniscus?
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Old 06-30-2018, 05:31 PM   #1328
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Meniscus?
ACL.....no got one in the left knee.
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Old 06-30-2018, 07:21 PM   #1329
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ACL.....no got one in the left knee.
Still early enough before deer season.
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Old 06-30-2018, 08:56 PM   #1330
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Still early enough before deer season.
that is why Im considering it now. 4 months and Im released to do normal stuff including fishing, hunting and golf. I had it replaced back in 08 or 09 and promptly tore it again at the 4.5 month mark. **** near brought me to tears knowing all the work I put in was for naught.
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Old 07-02-2018, 08:02 PM   #1331
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400 challenge again. Lost a few seconds due to a brain fart. 10:37 last time, 10:45 today.

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Old 07-02-2018, 09:06 PM   #1332
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400 challenge again. Lost a few seconds due to a brain fart. 10:37 last time, 10:45 today.

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Stop farting in the gym.....nobody thinks that's funny.
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Old 07-02-2018, 09:07 PM   #1333
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Row machine, chest, biceps and stretching.
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Old 07-02-2018, 09:23 PM   #1334
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Stop farting in the gym.....nobody thinks that's funny.
Lol, I work out at home. I think it's funny when the wife and kids have to put up with it.

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Old 07-02-2018, 09:34 PM   #1335
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Lol, I work out at home. I think it's funny when the wife and kids have to put up with it.

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Oh, in that case, it's hilarious.
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Old 07-03-2018, 10:20 AM   #1336
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Late night legs....
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Old 07-03-2018, 10:27 AM   #1337
icetrauma
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Power cleans
BB behind the neck OHP
DB lat raises
DB front raises
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Old 07-03-2018, 04:20 PM   #1338
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Jackknifes.
ISO reverse crunches.
Scissor kick v ups.
Windshield wipers.

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Old 07-03-2018, 06:24 PM   #1339
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Golf and Dr visit today. Surgery set for July 25th!
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Old 07-03-2018, 06:28 PM   #1340
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Golf and Dr visit today. Surgery set for July 25th!
Good decision to bang it out now and get it done. Speedy recovery for ya.
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Old 07-03-2018, 06:30 PM   #1341
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Good decision to bang it out now and get it done. Speedy recovery for ya.
Yep that's the idea and thanks!
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Old 07-03-2018, 06:54 PM   #1342
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Good luck rtp!

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Old 07-04-2018, 08:54 AM   #1343
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Second round of PT done yesterday. Lots of body weight extensions, curls, abduction (which I could not do before surgery), seated stepper machine and the antigravity treadmill. I’m tired and sore by the end of the day. I live alone so I did a lot of prep work prior to d-day, but dang!

Made it into myrecliner yesterday. Slept in bed most of the night, but wasn’t comfortable anymore so I got a good 3 hours in in the recliner.

I can walk without the walker although it’s not recommended. I see the ortho on Friday and I’m hoping he’ll cut me lose with a cane. PT again Friday afternoon. YAY.

RTP, glad you’re getting it done now. I knew hurricane season and hunting season were coming up so I went ahead and got my hip done. Recovery will suck but you’ll feel better in the long run. Good luck bother!
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Old 07-04-2018, 09:10 AM   #1344
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Second round of PT done yesterday. Lots of body weight extensions, curls, abduction (which I could not do before surgery), seated stepper machine and the antigravity treadmill. Iím tired and sore by the end of the day. I live alone so I did a lot of prep work prior to d-day, but dang!

Made it into myrecliner yesterday. Slept in bed most of the night, but wasnít comfortable anymore so I got a good 3 hours in in the recliner.

I can walk without the walker although itís not recommended. I see the ortho on Friday and Iím hoping heíll cut me lose with a cane. PT again Friday afternoon. YAY.

RTP, glad youíre getting it done now. I knew hurricane season and hunting season were coming up so I went ahead and got my hip done. Recovery will suck but youíll feel better in the long run. Good luck bother!
Keep up the good work! PT sucks but it produces miracles by the end. Im so ready to have two good stable legs. Oh and two that dont hurt all the time, not just one.
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Old 07-04-2018, 09:35 AM   #1345
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Still here.

At the gym every weekday and traveling on weekends while simultaneously eating like crap and ruining my weekday progress....

Yay....

Currently doing chest and will have a jog at the end
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Old 07-04-2018, 10:08 PM   #1346
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I keep forgetting to post.....Rowing, triceps, back and stretching.
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Old 07-04-2018, 10:14 PM   #1347
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Default My wife told me that if I font quit drinking she gone

However in my defense I rarely ever drink just on the weekends and when I do I'm never hammered. Just had a few how would y'all respond to this
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Old 07-04-2018, 10:16 PM   #1348
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However in my defense I rarely ever drink just on the weekends and when I do I'm never hammered. Just had a few how would y'all respond to this
Are you drunk now?
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Old 07-05-2018, 05:33 PM   #1349
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Roll ups.
Ball passes.
Plank elbow to opposite knee.
Canoes.

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Last edited by Muskles; 07-05-2018 at 05:49 PM.
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Old 07-05-2018, 06:04 PM   #1350
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Arms and cardio today

Good pump


Back and abs tomorrow morning
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