New Year Workout Accountability 2018

[Rich...]

Shoulders and abs were a success and a 7:30 mile to end it

Nice!

[rtp]

Leg day today.

1 mile warm up on the treadmill, each exercise had a warmup set and then 3x10
Leg presses
Dead lifts
Wall Squats
Leg curls
Weighted walking lunges
RDLs

Then 3x20 on AB exercises, 10 minute on the treadmill and 12 minutes stretching in dry suana. Just short of 2 hours overall. Every part of my body has been sore for 3 weeks now.

[rtp]

Great cardio workout last night with 40 minutes on the elliptical on interval mode. Says I burned 500 calories. Then did shoulders chest tris and abs.

Ive lost 16 pounds since December when I initiated operation fat ***. Still a long ways to go but it's gradually coming off and I'm feeling better.

Keep it up young man. The bold part is the most important. If you get to the finish line gradually, you will be more successful in keeping it off. Eating right and regular exercise will just become a way of life. Im 5 years into this and it is amazing how crappy bad food tastes to me now. I ate a Whataburger(I used to love them) about 2 weeks ago, and just thought to myself how bad it was.

[Muskles]

Careful rtp, they'll beat you up around here (TBH) for bad mouthing Whataburger![emoji23]
Yesterday was supposed to be some kind of cone drill blah blah something. Skipped it and went out and cleared a trail to a tree with a machete, limbed it up with a manual limb saw, and hung one of my climbing stands for hog hunting.
Today:
DB 3 direction lunges. 3 sets of 7 each leg.
Skater hops. 3 sets 45 seconds each.
Crossover step-ups. 3 sets of 12 each leg.
Hip bucks. 3 sets to failure.
Windshield wipers. 3 sets to failure.
Went for a long hike through some thick brush looking for the pig I shot last night.

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[Chew]

I think I need a rest day. Did 30 minutes of good cardio. And then trap bar squats deadlifts and a bunch of other leg and calf reps. Three sets of raised leg lifts (abs).

[icetrauma]

Great cardio workout last night with 40 minutes on the elliptical on interval mode. Says I burned 500 calories. Then did shoulders chest tris and abs.

Ive lost 16 pounds since December when I initiated operation fat ***. Still a long ways to go but it's gradually coming off and I'm feeling better.

Great work, keep it up!

Im 5 years into this and it is amazing how crappy bad food tastes to me now. I ate a Whataburger(I used to love them) about 2 weeks ago, and just thought to myself how bad it was.

Absolute blasphemy!!!

I'm on keto and I do a triple meat cheeseburger, sans the bun, with extra pickles.

I think I need a rest day. Did 30 minutes of good cardio. And then trap bar squats deadlifts and a bunch of other leg and calf reps. Three sets of raised leg lifts (abs).

Do a light walk to to keep things moving.


Had a good session today.

Cleans 10x2 pyramiding up to a final set of 225.
Front Squats 5x3
Bent over BB rows 4x8
Lat pull downs 2x10
Close grip lat pull downs 2x12
Straight bar push downs 3x10
Machine tricep extensions 3x10
Dead bug for abs

[Chew]

Nice work guys. I wished i lived closer to get some free weight training advice.

Went to the doctor today. Blood pressure was the lowest it's been in five or six years. May be able to get off my blood pressure and cholesterol meds next trip.

[rtp]

Nice work guys. I wished i lived closer to get some free weight training advice.

Went to the doctor today. Blood pressure was the lowest it's been in five or six years. May be able to get off my blood pressure and cholesterol meds next trip.

Wow, that is great news.

Come on down to Sugar Land.....I put you through it.

Oh and the body will tell you when you need an off day. That doesnt mean parking your *** on the couch but just take a day off from the gym.

[icetrauma]

Nice work guys. I wished i lived closer to get some free weight training advice.

Went to the doctor today. Blood pressure was the lowest it's been in five or six years. May be able to get off my blood pressure and cholesterol meds next trip.

That's great news!!!!

[Rich...]

Nice work guys. I wished i lived closer to get some free weight training advice.

Went to the doctor today. Blood pressure was the lowest it's been in five or six years. May be able to get off my blood pressure and cholesterol meds next trip.

Awesome stuff

[SabreKiller]

I actually slept 7 hours last night! YAY! Made it to the gym, got my warmup in and then it was chest and abs. Took it a little easy to reduce the DOMS.

5X8-10

Incline bench/hanging leg raises
Wide grip chest press/incline situps
Pec deck fly/cable rotations
Pushups/weighted crunches

I'm thinking legs and arms tomorrow. Monday will probably start back in the 10X10 routine.

[Muskles]

Today was supposed to be sprints and gassers.[emoji107]
Pulled up a YouTube substitute. (10 minute fat burner)
Squat thrust burpee.
Squat Jack burpee.
Squat thrust squat burpee.
Chest down burpee.
Single leg mountain climber burpee.
Side kick through burpee.
Chop & hop single leg burpee.
Angry mule burpee.
Triple skyfall burpee.
1 arm get up burpee (I was only able to do 1 of these and turned it into a push-up burpee after that).
Goal was 12 reps of each in a minute or less. Got at least 10 on half of em, and not less than 6 on any of the others. Definitely harder than I expected and I wasn't able to do it in 10 minutes, I had to take a few seconds rest between several of the sets.

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[150class]

Sheeettttttttttttttttt

Ate like crap at lunch today because Reps brought food... Chick-fil-A and cheese cake

Did my run to make up for it.....

10.1 miles in 1hr 44mins


Legs are freaking fried.....

That being said Legs in the morning at the gym unless I’m just flat beat

[Rich...]

Leg day today. Smith machine, leg extensions and leg curls followed by machine shoulder presses, lateral raises and front raises for shoulders. 12-15 reps with Hit cardio between every set.every set

[Rich...]

Sheeettttttttttttttttt

Ate like crap at lunch today because Reps brought food... Chick-fil-A and cheese cake

Did my run to make up for it.....

10.1 miles in 1hr 44mins


Legs are freaking fried.....

That being said Legs in the morning at the gym unless I’m just flat beat

Nice job!