New Year Workout Accountability 2018

[Chew]

Nice job fellas. I'm still eating way too much bad food. Working nights plus a few side jobs plus working out has led to a lot of bad decisions. I need to work on cutting calories and I might actually see some significant Improvement

[Muskles]

3 minutes shadow boxing.
Scissor kick V ups to failure.
3 minutes shadow boxing.
Heels to heaven to failure.
3 minutes shadow boxing.
2 minutes jump rope boxer shuffles.
Short workout, but had me breathing heavy and sweating.

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[SabreKiller]

I took yesterday off from the gym. I made it in this morning for legs and biceps. Supersets 5X8-10 with the 5 set being strip downs.

Hack squat/calf raises/barbell curl
Hammer curl bar/Leg extensions
Overhead cable curls/goblet squat
Hanging leg raises mixed in just for fun.

Tomorrow should be shoulders

[150class]

Legs after work

[icetrauma]

No gym yesterday or today. Hoping to get on a different shift, and really soon, for some continuity of hours. Flipping around is not conducive to the program.

[Chew]

Quickee yesterday.

Squats were hex bar and used calf machine instead of raises.

[rtp]

Forgot to post yesterday......Triceps and back. Today was shoulders, traps and abs. My elbow is still killing me. I need to find a doctor with a cortisone shot in hand.

[Snacks]

Monday was back, Tuesday was chest, yesterday was legs, and today is shoulders.
I have started a heavier routine to increase my power lifting numbers. Yesterday I used knee wraps for the first time and I think that it helped my lift a lot.
I hit 3x495 on squats yesterday, which is a new PR for me, so I was a happy camper!

[Muskles]

Forgot to post yesterday......Triceps and back. Today was shoulders, traps and abs. My elbow is still killing me. I need to find a doctor with a cortisone shot in hand.

I know you don't want to, but looks like it's gonna be cardio and abs for the next several months. I'm not as impressed with Athlean-X as I thought I was going to be, but he does focus a lot on form and how to avoid injury in his daily videos.

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[icetrauma]

Forgot to post yesterday......Triceps and back. Today was shoulders, traps and abs. My elbow is still killing me. I need to find a doctor with a cortisone shot in hand.

Get you a good pair of elbow sleeves. I use SBD and haven't had issues with them since.


Edit....I also use their knee sleeves

[Muskles]

I hit 3x495 on squats yesterday, which is a new PR for me, so I was a happy camper!

Really?! Couldn't make it an even 500?! Slacker![emoji23] I've never tried to max out on squats, but I'm pretty sure my little chicken legs would shatter trying to lift 495#.

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[rtp]

Get you a good pair of elbow sleeves. I use SBD and haven't had issues with them since.


Edit....I also use their knee sleeves

These?

http://www.sbd-usa.com/Elbow-Sleeves-p/elbow-sleeves-1.htm?gclid=Cj0KCQjwqM3VBRCwARIsAKcekb0B_ca6-5LYcwTFwoYUV4mcLaM_jsqjizpPq_1dbKRanlDIAC6aZjkaAnoOEALw_wcB

[icetrauma]

These?

http://www.sbd-usa.com/Elbow-Sleeves...kaAnoOEALw_wcB

Yes sir, they are worth every penny.


Edit....on the knee sleeves, I bought the one size down from what was recommended. I like a tighter fit.

[icetrauma]

Monday was back, Tuesday was chest, yesterday was legs, and today is shoulders.
I have started a heavier routine to increase my power lifting numbers. Yesterday I used knee wraps for the first time and I think that it helped my lift a lot.
I hit 3x495 on squats yesterday, which is a new PR for me, so I was a happy camper!

Congrats on the PR! Knee wraps will help ya lift more. The key to them is to practice in them a lot and get those suckers screaming tight.

[150class]

Fighting what has to be a **** migraine to get through legs