Apparently intermittent fasting and one meal a day diet plans are extremely popular. Does anyone here do it and have you seen better results vs eating many small balanced meals? It seems pretty difficult to me and not worth it.
I gave it a shot yesterday and I lasted about 21 hours of fasting I don’t feel bad or anything but I don’t think I could do it often. What are your thoughts?
I gave it a shot yesterday and I lasted about 21 hours of fasting I don’t feel bad or anything but I don’t think I could do it often. What are your thoughts?
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