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Old 03-13-2018, 11:12 AM   #1051
icetrauma
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Not sure what happened today. I woke up and the scale dropped like a rock. Started the year at 292 and now 263.5
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Old 03-13-2018, 11:27 AM   #1052
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Not sure what happened today. I woke up and the scale dropped like a rock. Started the year at 292 and now 263.5
Awesome!!!
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Old 03-13-2018, 11:37 AM   #1053
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Old 03-13-2018, 11:39 AM   #1054
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Awesome!!!
Thank ya, this was much needed. The mental games were really kicking in hard.
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Old 03-13-2018, 11:56 AM   #1055
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I see were some talk about being hungry but for me this is the first diet were i'm not hungry and craving more!! I guess I eat to live now instead of living to eat.

One thing i've been doing everyday is I vary amounts of total fats vs total proteins. So if I max my fat for the day I short protein by about 30g (Cardio days) and then the next day do the opposite of max protein and short fat by 30g(Lifting days). No muscle lost and i've been staying in the 60 to 80 ml/dl on my ketones steady since being fat adapted.
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Old 03-13-2018, 12:29 PM   #1056
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Not sure what happened today. I woke up and the scale dropped like a rock. Started the year at 292 and now 263.5
D'aaanng!
Congrats man!!!! I've been stalled just about completely in 2018. Still losing inches and seeing minor muscle improvement in the mirror, some strength gains (mostly body weight exercises) but scale will not budge. As I'm typing this I'm sipping a skinny dieter green tea and listening to my stomach roaring 15 hours in to IF
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Old 03-13-2018, 02:54 PM   #1057
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D'aaanng!
Congrats man!!!! I've been stalled just about completely in 2018. Still losing inches and seeing minor muscle improvement in the mirror, some strength gains (mostly body weight exercises) but scale will not budge. As I'm typing this I'm sipping a skinny dieter green tea and listening to my stomach roaring 15 hours in to IF
That was me the past 3 weeks. The scale refused to move. The only different thing I’ve done is add those Exogenous Ketones. I’ve even been eating a little more. 2 days ago, I at 4200 calories. All Keto of course.
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Old 03-13-2018, 02:57 PM   #1058
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That was me the past 3 weeks. The scale refused to move. The only different thing Iíve done is add those Exogenous Ketones. Iíve even been eating a little more. 2 days ago, I at 4200 calories. All Keto of course.
I bought some but have only used them twice since I have not felt like I've been out of ketosis really. Not sure when it's needed or helpful. Pretty much if I have a small cheat, I make a keto coffee the next morning with MCT oil and I'll have a pink to purple pee strip by lunch.
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Old 03-13-2018, 03:00 PM   #1059
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I bought some but have only used them twice since I have not felt like I've been out of ketosis really. Not sure when it's needed or helpful. Pretty much if I have a small cheat, I make a keto coffee the next morning with MCT oil and I'll have a pink to purple pee strip by lunch.
Iíve taken them 3 times and Iíve noticed a big change on the pee stic a couple hours later. If ketones are the fuel and it comes from fat, just maybe this is an expensive ďfat burnerĒ. Will see what happens over the next couple of weeks.
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Old 03-13-2018, 04:14 PM   #1060
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dbl Post
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Old 03-13-2018, 04:49 PM   #1061
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Exogenous Ketones seem like a great idea until I did some reading and some stated that it allows you to go from eating 4fats to 1protein and 1carb on a diet based keto plan to a 1to1 ratio with Exogenous Ketones. Sounds to good to be true!! Plus if you add synthetic made ketones to your body, that naturally makes them, over time the body will be less likely to make them and just use whats added.

Hope above doesn't offend anyone I'm just very skeptical of supplements that promise the world.

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Old 03-13-2018, 04:56 PM   #1062
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Really got into fasting and it lead to keto research. Havnt made the plunge but definatly making different food choices.

SEVERAL things posted here that really ARNT keto friendly at all. I wont point stuff out as im too new tho throw stones... but i would HIGHLY suggest reading a few books.

keto-clarity by Eric Westman and Jimmy Moore

The Obiesity Code By Jason Fung

fasting goes hand in hand with keto and makes the diet choice even more powerful

Im 48 hours into a 72 hour fast... working up to a 5 day.

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Old 03-13-2018, 05:14 PM   #1063
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Exogenous Ketones seem like a great idea until I did some reading and some stated that it allows you to go from eating 4fats to 1protein and 1carb on a diet based keto plan to a 1to1 ratio with Exogenous Ketones. Sounds to good to be true!! Plus if you add synthetic made ketones to your body, that naturally makes them, over time the body will be less likely to make them and just use whats added.

Hope above doesn't offend anyone I'm just very skeptical of supplements that promise the world.
I also have issue with taking somthing that your going to test for to see if your in ketosis...if i test for cocaine after snorting an 8 ball... yes it will show up

How many of yall are urine testing and how many blood testing?
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Old 03-13-2018, 05:31 PM   #1064
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I have a one month supply and I’m on week 1. This is my own experiment and I’m bringing y’all on the ride. Of course you’ll **** hot after just ingesting them. At least you know they are circulating. I was at a plateau for weeks and the only thing that has really changed was I started taking the ketones and I’ve lost 6 lbs. I reached the point were tweaking, fasting and grinding just wasn’t cutting it. I haven’t upped my quantity or quality of exercise and if this helps me get over the hump, then so be it. As far as dietary ratios on and off of Exogenous Ketones, I call BS. I’m not cheating on my diet just because a supplement allows.
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Old 03-13-2018, 05:32 PM   #1065
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I do blood test every once and a while at work when a coworker brings her ketometer. That’ll be next week again. My last one last week was 0.3 but it was also post workout and I’m sure I used up all my fuel. I haven’t strayed below the 70% fat 25% and 5% carb ratio in over a month.
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Old 03-13-2018, 08:03 PM   #1066
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Found a morning drink to kick off the fat burning. Almond milk, chocolate mct powder, and heavy cream. Man itís good!!


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Old 03-13-2018, 08:05 PM   #1067
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Found a morning drink to kick off the fat burning. Almond milk, chocolate mct powder, and heavy cream. Man itís good!!


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That sounds like something I may need to try

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Old 03-13-2018, 08:07 PM   #1068
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That sounds like something I may need to try

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Itís the bomb. Keto chocolate milk!! Loaded with fat.




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Old 03-13-2018, 08:11 PM   #1069
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Stalled around 215. I am 6’2 and gave noticed some muscle loss. Still loosing inches, not so much on weight.

I know for a bit I was not eating near enough calories.

18-24 hours fasts are what works best for me...do that a few times a week.
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Old 03-14-2018, 08:15 PM   #1070
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I found this interesting. Not that I'll be shooting to maintain a number. Ketometer strips are not cheap from what I heard.

https://www.youtube.com/watch?v=2UnLgXCpCEg
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Old 03-14-2018, 10:15 PM   #1071
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On a Keto diet that was suggested to me by the guy that owns the gym where I work out. He used to do body building and his wife does it competitively.

Breakfast:
three scrambled eggs
1 tablespoon of non salted organic butter
2 slices of bacon

Lunch:
12 oz of lean organic ground beef

Dinner:
Fatty beef steak or salmon
All the lean ground beef I want
Three boiled eggs
1 tablespoon of same butter

Iíve mixed in some beef liver pills, kelp pills, and amino acid pills. Three weeks in and the beer gut is leaving. Only cardio I do involves lifting weights 3 days a week.


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Old 03-14-2018, 11:33 PM   #1072
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On a Keto diet that was suggested to me by the guy that owns the gym where I work out. He used to do body building and his wife does it competitively.

Breakfast:
three scrambled eggs
1 tablespoon of non salted organic butter
2 slices of bacon

Lunch:
12 oz of lean organic ground beef

Dinner:
Fatty beef steak or salmon
All the lean ground beef I want
Three boiled eggs
1 tablespoon of same butter

Iíve mixed in some beef liver pills, kelp pills, and amino acid pills. Three weeks in and the beer gut is leaving. Only cardio I do involves lifting weights 3 days a week.


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Be careful on the amino's. Some say that they can knock you out of ketosis.
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Old 03-14-2018, 11:35 PM   #1073
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Be careful on the amino's. Some say that they can knock you out of ketosis.


Iíll do some research on that. Thanks


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Old 03-14-2018, 11:42 PM   #1074
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Iíll do some research on that. Thanks


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No problem, just some things I heard from the some YouTubers. I believe Thomas DeLauer covered it. Specifically Leucine IIRC.
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Old 03-15-2018, 07:25 PM   #1075
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I love this diet!! Bacon, fried eggs, leftover NY strip, and avocado!




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Old 03-16-2018, 08:50 AM   #1076
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Itís the bomb. Keto chocolate milk!! Loaded with fat.




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That looks pretty good! Have you tried the Perfect KETO exogenous ketone powder?
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Old 03-16-2018, 08:57 AM   #1077
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That looks pretty good! Have you tried the Perfect KETO exogenous ketone powder?


Not yet, but itís on the list to try. Using Keto Drive right now. Gives a helluva energy boost. So much so we only use a 1/2 scoop.




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Old 03-16-2018, 09:02 AM   #1078
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Also picked up some peanut butter protein powder. Add a little of that to the chocolate shake and itís like drinking a Reeseís peanut butter cup. Perfect for a morning shake or after dinner dessert.




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Old 03-16-2018, 12:08 PM   #1079
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That looks pretty good! Have you tried the Perfect KETO exogenous ketone powder?
I had a taste of the Chocolate with Sea Salt and didn't care for it. I'm using Sports Research Keto Plus. The Raspberry Lemonade is pretty good for ketones.
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Old 03-18-2018, 07:47 PM   #1080
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Back from Bownanza. I went in willing to take one for the teams, but with Kevin's help I was able to maintain ketosis through all the good food, yesterday! It really wasn't hard with ribs, wings, bugs and even gumbo (no rice). I did have a few vodka/waters (and a "taste" of Radar's shine, but I kept it pretty light.
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Old 03-18-2018, 07:50 PM   #1081
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I did have a few vodka/waters (and a "taste" of Radar's shine, but I kept it pretty light.


Ummmmm....

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Old 03-18-2018, 08:11 PM   #1082
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I still got the ketosis!!


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Old 03-18-2018, 08:15 PM   #1083
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I still got the ketosis!!


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You gave it to me now. You alright? Lol
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Old 03-18-2018, 08:16 PM   #1084
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Iím fine my man. Slept like a baby. Zero hangover. Good meeting you Jeff. Youíre a funny mofo!!


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Old 03-18-2018, 08:21 PM   #1085
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Iím fine my man. Slept like a baby. Zero hangover. Good meeting you Jeff. Youíre a funny mofo!!


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We still got a fishing trip in June
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Old 03-21-2018, 04:29 PM   #1086
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Fat bombs!! My wife tried a few recipes out of her cookbook and OMG these things are good. Just like eating candy after having zero sugar for 13 days. Give them a try. You wonít be disappointed!!






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Old 03-21-2018, 04:35 PM   #1087
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Also picked up some peanut butter protein powder. Add a little of that to the chocolate shake and itís like drinking a Reeseís peanut butter cup. Perfect for a morning shake or after dinner dessert.




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I just got some of this the other day! It's great. Use it as a powder or add a little water and it becomes peanut butter, tastes and smells just like the real deal. I like it a lot! Making chocolate and peanut butter fudge tonight actually.
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Old 03-21-2018, 11:06 PM   #1088
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I just got some of this the other day! It's great. Use it as a powder or add a little water and it becomes peanut butter, tastes and smells just like the real deal. I like it a lot! Making chocolate and peanut butter fudge tonight actually.


Itís some good stuff!


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Old 03-22-2018, 08:03 AM   #1089
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Dang I need a plateau buster Started tracking with MFP this week and for one, it opened my eyes to the fact I was eating way too much before. Still, I've had a nice calorie deficit every day and my macros for the week so far are 72% fat, 21% protein. Been in ketosis solid but the scale has read exact same weight the last 4 mornings in a row right out of bed.
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Old 03-22-2018, 09:32 AM   #1090
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Dang I need a plateau buster Started tracking with MFP this week and for one, it opened my eyes to the fact I was eating way too much before. Still, I've had a nice calorie deficit every day and my macros for the week so far are 72% fat, 21% protein. Been in ketosis solid but the scale has read exact same weight the last 4 mornings in a row right out of bed.
I know the feeling. Maybe kick up a little exercise.
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Old 03-22-2018, 09:33 AM   #1091
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I know the feeling. Maybe kick up a little exercise.
Yep, had 5 workouts in 4 days and plan to run this evening. If I don't see something tomorrow I might just go have me a margarita binge
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Old 03-22-2018, 09:40 AM   #1092
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Yep, had 5 workouts in 4 days and plan to run this evening. If I don't see something tomorrow I might just go have me a margarita binge
I had beer session with my brother in law on Sunday. Each beer averaged 16%. Good stuff . Anyway, we all hit that wall eventually and the closer to your goal you get, the harder it is to break through. We're so use to rapid dropping of the lb's that, no scale movement can put us in to a *** moment. It might take a little longer but the scale will start trending down again. Maybe a "fun" meal and some beverages is needed. Have a really high meal and get back to to it. Maybe not the best advice but it can be productive.



Edit...my go to joint for a meal like that is usually Pappasito's fajita's and several large meltdown Rita's.

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Old 03-22-2018, 09:55 AM   #1093
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Maybe switch up your workout routine a little. Their is an exercise thread I'm on if, you have any questions and want to look for extra idea's.



Edit..just realized this thread hit 1 year old 2 days ago. Way to keep it up!
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Old 03-22-2018, 11:55 AM   #1094
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I have started a much heavier lifting program in preparation for power lifting comps and it is really taxing. I was really dumb on Monday and only ate one meal before a heavy deadlift day and almost passed out.
So, yesterday I tried eating 30G or so of carbs a couple hours before my lift and I feel like it helped substantially. I was a bit worried it would knock me out of ketosis, but I checked this morning and I was still in at 20-30mg/DL.
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Old 03-22-2018, 12:40 PM   #1095
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Well I had big ole kidney stone first week of Feb and got weighed then. I am now down 21 lbs Sadly I had to loose 20 to get down enough for the house scale to read my weight.
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Old 03-22-2018, 12:44 PM   #1096
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Just cut out sweets and cut back on eating ... Down 20 pounds in 5 weeks , but I cheat some on wknds
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Old 03-22-2018, 12:55 PM   #1097
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Dang I need a plateau buster Started tracking with MFP this week and for one, it opened my eyes to the fact I was eating way too much before. Still, I've had a nice calorie deficit every day and my macros for the week so far are 72% fat, 21% protein. Been in ketosis solid but the scale has read exact same weight the last 4 mornings in a row right out of bed.


Iíd try fasting or gorging on regular food. Anything to shock your metabolism.


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Old 03-22-2018, 01:05 PM   #1098
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I have started a much heavier lifting program in preparation for power lifting comps and it is really taxing. I was really dumb on Monday and only ate one meal before a heavy deadlift day and almost passed out.
So, yesterday I tried eating 30G or so of carbs a couple hours before my lift and I feel like it helped substantially. I was a bit worried it would knock me out of ketosis, but I checked this morning and I was still in at 20-30mg/DL.
Good luck on your meet!
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Old 03-22-2018, 01:05 PM   #1099
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Drink lots of water
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Old 03-23-2018, 10:53 AM   #1100
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Fat bombs!! My wife tried a few recipes out of her cookbook and OMG these things are good. Just like eating candy after having zero sugar for 13 days. Give them a try. You wonít be disappointed!!






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Wife made some Creamsicle Fat Bombs yesterday. It was, essentially, the first really sweet tasting thing we've had in three weeks! It was great!

My wife pan seared some trout last night. I had saved a baggie of crawfish tails from my rig cook on Tuesday, so I used some to make a Pontchartrain sauce for the fish for extra fat. It was so good I almost felt guilty eating it!
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