Reply
Go Back   TexasBowhunter.com Community Discussion Forums > Topics > Recipes
 
Thread Tools Display Modes
Old 04-30-2016, 09:13 AM   #1
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default Sweet potato hash browns ... For those watching weight

1 cup of oatmeal is my normal morning carb, but everyone needs a change in taste and a different breakfast could be the thing that keeps you focused and on track instead of a donut or a pop tart causing an insulin spike... Then crash... Then cravings... Now the whole day will be a battle that, IF you weren't strong enough to fight the donut, you dang sure won't win the battle of insulin crash


All you need:
A sweet potato ( peeled, I cut long ways into 1/4.. But not a must)
Cheese grader
Garlic powder
Onion powder
Black pepper
Sea salt
Olive oil

Shred the potato into a bowl
Add spices to taste
Add a very small amount of olive oil. Just as a sticking agent... Not even a measurable amount... 4-5 drops
Mix with hand and make into patties in med high skillet
Pat firm about 1/4"-5/16" thick
Cook 3 min per side

They sometimes crumble when flipping, so help them out and just re form after the flip

145g= 30g of complex carbs
Not enough fat to count.. Maybe 1.5g
Under 130 calories
Low Fence is offline   Reply With Quote Back To The Top
Old 04-30-2016, 09:14 AM   #2
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Pic
Attached Images
 
Low Fence is offline   Reply With Quote Back To The Top
Old 04-30-2016, 09:16 AM   #3
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

With 8 egg white, mushroom and onion omelet
Attached Images
 
Low Fence is offline   Reply With Quote Back To The Top
Old 04-30-2016, 09:37 AM   #4
DPElite
Ten Point
 
DPElite's Avatar
 
Join Date: Oct 2006
Location: FriendsHood
Hunt In: Mexico
Default

One of my go to breakfast meals right here
I just eat the Tato baked with a Lil honey
Will try this to


Sent from my iPhone using Tapatalk
DPElite is offline   Reply With Quote Back To The Top
Old 04-30-2016, 04:49 PM   #5
coy-ote
Ten Point
 
Join Date: Feb 2009
Location: la vernia tx
Hunt In: Dimmit county
Default

dang that's looks tasty and healthy gracias amigo
coy-ote is offline   Reply With Quote Back To The Top
Old 05-17-2016, 08:57 PM   #6
Treefrog331
Spike
 
Treefrog331's Avatar
 
Join Date: May 2016
Default

Will definitely try this!
Treefrog331 is offline   Reply With Quote Back To The Top
Old 05-17-2016, 10:06 PM   #7
Southernshiver
Ten Point
 
Southernshiver's Avatar
 
Join Date: Apr 2015
Location: Fort Hood
Hunt In: Fort Hood and surrounding areas
Default

Gonna try that in the morning looks good and pretty simple. Thanks
Southernshiver is offline   Reply With Quote Back To The Top
Old 05-17-2016, 11:19 PM   #8
PSD Ryan
Pope & Young
 
PSD Ryan's Avatar
 
Join Date: Jan 2011
Location: DFW
Hunt In: Where I can
Default

Adding that to the toolbox for sure
PSD Ryan is offline   Reply With Quote Back To The Top
Old 05-17-2016, 11:21 PM   #9
150class
Pope & Young
 
150class's Avatar
 
Join Date: Oct 2008
Location: San Antonio
Hunt In: Uvalde, Boerne
Default

Tagged
150class is online now   Reply With Quote Back To The Top
Old 05-19-2016, 10:24 PM   #10
NanR
Eight Point
 
NanR's Avatar
 
Join Date: Jan 2013
Location: Mansfield, Texas
Hunt In: Coleman, Texas
Default

We did try this recipe, loved it! Planning on having them again. Thanks
NanR is offline   Reply With Quote Back To The Top
Old 05-20-2016, 11:32 AM   #11
CaptJack
Ten Point
 
CaptJack's Avatar
 
Join Date: Oct 2006
Location: Houston
Hunt In: public
Default

excellent recipe / cook

i'm pretty much anti-carb for the last few years
i even gave up beer a couple of years ago
i'm a protein, veg, fruit kinda guy now
my normal breakfast is 2 soft scrambled eggs
& 3- 1/2 strips of bacon
i cut my bacon in half when i buy it so i can cook it in an 8" skillet

but... when i do cheat and have a carb for breakfast i make a little 1/2 cup of pancake mix with an egg and 1/2 cup of milk - with real Maple syrup. it makes 2 small pancakes
with my 3- 1/2 strips of bacon
but i might do that twice a month?
CaptJack is offline   Reply With Quote Back To The Top
Old 05-20-2016, 02:38 PM   #12
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Quote:
Originally Posted by CaptJack View Post
excellent recipe / cook

i'm pretty much anti-carb for the last few years
i even gave up beer a couple of years ago
i'm a protein, veg, fruit kinda guy now
my normal breakfast is 2 soft scrambled eggs
& 3- 1/2 strips of bacon
i cut my bacon in half when i buy it so i can cook it in an 8" skillet

but... when i do cheat and have a carb for breakfast i make a little 1/2 cup of pancake mix with an egg and 1/2 cup of milk - with real Maple syrup. it makes 2 small pancakes
with my 3- 1/2 strips of bacon
but i might do that twice a month?
Thy my big *** arm pancakes ! Just cut down the size of portions, and you can leave whey out if needed... I do on non training days
Low Fence is offline   Reply With Quote Back To The Top
Old 06-02-2016, 08:18 AM   #13
Emily Parker
Nubbin' Buck
 
Join Date: May 2016
Default Rookie Question

Ive always been eating normal potatoes all my life.. My trainer recently told me to switch to sweet potato.. I frankly am not tooo fond of the taste.. How much better are sweet potatoes anyway? Are there any equivalent substitutes?
Emily Parker is offline   Reply With Quote Back To The Top
Old 06-02-2016, 09:40 AM   #14
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Quote:
Originally Posted by Emily Parker View Post
Ive always been eating normal potatoes all my life.. My trainer recently told me to switch to sweet potato.. I frankly am not tooo fond of the taste.. How much better are sweet potatoes anyway? Are there any equivalent substitutes?
White potatoes are a high glycemic variety. "Carb" wide are about the same, just don't spike insulin and keep cravings down... But carb wise are comparable.

I train like everything else; " everything is a lie until I prove it true". If you handle white potatoes keep eating them. I ate brown rice for 4 years because " white rice is bad".... I switched and now do waaayyyy better on white rice. It works for me

I love sweet potatoes though
Low Fence is offline   Reply With Quote Back To The Top
Old 06-22-2016, 09:24 AM   #15
GGTexas34111
Four Point
 
GGTexas34111's Avatar
 
Join Date: Jul 2014
Location: Tioga, TX
Hunt In: Cooke, Grayson, Oklahoma
Default

Great idea. Love sweet potatoes but never tried this.
GGTexas34111 is offline   Reply With Quote Back To The Top
Old 06-22-2016, 09:43 AM   #16
chris1911
Ten Point
 
chris1911's Avatar
 
Join Date: Jan 2010
Location: Longview
Hunt In: Brownwood,Marion
Default

you could add an egg and they wouldnt crumble....
chris1911 is online now   Reply With Quote Back To The Top
Old 01-03-2017, 06:46 AM   #17
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Wife requested this morning after training
Low Fence is offline   Reply With Quote Back To The Top
Old 01-03-2017, 01:15 PM   #18
gumbl3
Ten Point
 
gumbl3's Avatar
 
Join Date: Apr 2012
Location: anna
Hunt In: muenster
Default

Looks good, gonna try it
gumbl3 is offline   Reply With Quote Back To The Top
Old 01-03-2017, 01:15 PM   #19
msmock13
Spike
 
msmock13's Avatar
 
Join Date: Sep 2011
Location: College Station, Tx
Hunt In: Lampasas
Default

Love sweet potatoes in the morning.
msmock13 is offline   Reply With Quote Back To The Top
Old 01-03-2017, 01:36 PM   #20
BLACKFINTURKEY
Ten Point
 
BLACKFINTURKEY's Avatar
 
Join Date: Oct 2015
Location: Marion,Texas
Hunt In: Marion,Texas
Default

I'll try this I usually chop them up and cook them the same way. But this looks tasty.
BLACKFINTURKEY is online now   Reply With Quote Back To The Top
Old 01-04-2017, 02:34 PM   #21
redmon14
Spike
 
Join Date: Dec 2016
Location: Houston
Default

will try this in the morning with our leftover sweet potatoes
redmon14 is offline   Reply With Quote Back To The Top
Old 01-24-2018, 09:50 PM   #22
Low Fence
Pope & Young
 
Low Fence's Avatar
 
Join Date: Aug 2008
Location: Quitman, Tx.
Default

Bump for hash brown request
Low Fence is offline   Reply With Quote Back To The Top
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:34 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2018, vBulletin Solutions Inc.
Copyright 1999-2012, TexasBowhunter.com