Has anybody tried this workout? I'm wanting to get back in shape and I heard it would kick your butt. If anybody has tried it please let me know!
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Insanity Workout
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Yes...it works. You feel pretty goofy at first, but it pays off. I went through it 2 times and could tell major differences. Fixing to start it back up...need to get back in shape! Stick with some kind of diet! That's the key. You don't want to put in all the work and it not do any good...the was my problem the first go around. The diet they provide you with is pretty ridiculous....nearly impossible for someone who lives a "normal" lifestyle.....wife...kids etc. Just make up your own diet! Lots of protein, low carbs, no sodas. cut down on sugar intake. do it! you won't be let down.
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I am on day two of the program. I am pretty overweight and it is hard for me to keep up the whole time. I figure that even though I may not be able to hang the whole time with all the exercises it is better then doing nothing. I figure as I build stamina I will eventually be able to keep up. Get some good crosstrainers as the program has a lot of jumping in it. It is continuous 3 minutes of high intensity cardio with 30 second intervals in between. Insanity is cardio and you need no equipment where P90X is for muscle building and you need equipment. Also do yourself a favor and just buy it direct from beachbodies website. There are way to many people selling copies as new and used but they are pirated. So if you have a problem with a DVD not working your screwed. If the box it comes in is the size of a big bible it is fake. The real program looks like the pictures below. The DVDs come in a little wallet sized binder.Last edited by RemMan700; 10-23-2012, 07:49 PM.
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