New Year Workout Accountability 2018

[SabreKiller]

I went light and higher reps today. Low back and hip still bothering me, but I pushed through.

Chest and legs after warmup, 5x10-12

Incline bench press/leg extension
Incline to flat dumb bell press and back up/front squat
Incline to flat dumb bell fly
Dumb bell fly strip set to finish

I needed more leg work, but the old hip wasn't having nothing of it.

[Muskles]

3 Amigos

Nice to meet you guys and put a face with a name!

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[rtp]

Nice to meet you guys and put a face with a name!

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Absolutely! Great to meet you and Mrs Muskles.

[rtp]

Rowing, Chest superset with biceps and calves. Finished with some stretching. Off to play golf now.

[Chew]

****. The camera has 50 lbs. Good to see you fellers. Muskles and bride hung tough throughout the looong party on friday and saturday night. Good times.

[Chew]

Back at it today. Did my day 1 work out, chest and Tris, with done flutter kicks and burpees mixed in. Burpees = Devil's creation

[SabreKiller]

A good day today, but still didn't get all done that I wanted to. I guess I'm going to need to get there earlier. Back and triceps supersets 4X10 stripping down the fourth set.

Bent over barbell rows/weighted dips
Weighted neutral grip pullups/skull crushers
Plank rows/alternating pronated and supinated grip pushdowns

Threw in some hanging leg raises between sets as well.

Tomorrow is legs and shoulders.

[150class]

New Year Workout Accountability 2018

Arms and abs done. No cardio as I had to leave the gym for a work call

This plus



Ez bar curls 15x15x12x12 /// straight bar push down 4x15
Spider curls 15x12x12x10 /// DB overhead ext 20x15x12x12
Horizontal cable curls 12x12x10x10 /// single arm cable ext 15x4
Single arm preacher curls 12x12x10x10 /// Tri kickbacks 12x12x10x10
Hammer curls 4x15 /// Mch Tri dips 4x15

[icetrauma]

Hang cleans, Hammer Strength Incline, Hammer Strength Decline, Cable Flyes, Romanian Dead lifts and abs.

[Muskles]

Yesterday afternoon/evening/night got too busy, so I pushed everything back a day.
Spiderman push-ups to failure SS 10 plate stance squeezes. 3 sets.
Pull-ups to failure SS 12 incline DB curls. 3 sets.
20 tubing tricep push aways SS 20 DB shoulder L raises. 3 sets.
I'm short handed at work already and now we've got a guy out with the flu. Hopefully my overtime won't affect my workout schedule much.

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[Chew]

Ran to the gym, 1 mile @ 10:26. Then back and biceps.

[Rich...]

Monday’s workout was deadlifts/back. 4 sets of 8 on everything

Ss deadlifts/pull-ups
Ss stiff leg deadlifts/close grip pull-ups
Giant set reverse hypers/cable rows/cable lat pull down

[Rich...]

Today was shoulders. 4 sets of 8 on everything.

Ss bb overhead press/ side lateral raises
Ss db seated over head press/ front raises
Ss side or front raises/ machine shoulder press

Worked in some triceps in the end as well.

[Rich...]

Back at it today. Did my day 1 work out, chest and Tris, with done flutter kicks and burpees mixed in. Burpees = Devil's creation

Agree with the burpees.

[150class]

New Year Workout Accountability 2018

Shoulders toast

This plus:

Single Ar DB side raises 12x12x12
DB shrugs 20x15x12x10
DB Shoulder Press 15x15x12x10x10
Smith rows 15x12x10x10
Arnold press 20x15x12x12
Standing military press 20x15x15x10




Cardio was 2 miles in 15:55