New Year Workout Accountability 2014

[rtp]

I've about had it with this bulk. At almost 13% I'm feeling very fluffy. It's been almost 3 months and it's time to uncover what I've built. Back on the cut!

I've put on about 10 lbs of muscle in the last 11 months, and I started out with a cut to lose 40 lbs. I think that's pretty successful

I would say so.

[rtp]

Wed was all upper body workout. Wed evening and yesterday were spent at the ranch throwing around 50 lb feed bags. About to head to the gym now for a cardio workout. Tomorrow morning will be upper body again. Sunday is an off day as I have my cardio assessment on Monday morning.

[TimH]

back and bi's yesterday at 85-90% 1RM

chest and tri's today at 85-90% 1RM

cardio walk this evening after work.

[Hart8]

Good one this a.m...I even did squats,in spite of the sore foot.Yesterday I just did sit-ups,and push ups.

[Hart8]

Sat,and Sunday's workouts were good.Once this left foot gets to 100% I'm planning to do one leg jump rope instead of calf raises..We'll see.

[icetrauma]

Had a good last couple of days. T weekend right trap doing bb overhead presses. Cardio tomorrow. Rotator cuffs doing much better.

[CRM_95]

Today was chest/upper body.

3 sets decline push ups
3 sets military press
3 sets close grip push ups
3 sets dips

[PSD Ryan]

Worked chest abs triceps yesterday, off today

[Jet Black]

I cut the end of one of my fingers pretty badly yesterday, so I had to change up my split. Squats and over head press instead of dead lifts and chin ups.

Squats: Warm up, 205x6, 185x10, 165x12
Overhead press: Warm up, 110x7, 95x9, 80x10

[CRM_95]

Leg day today.

3 sets Bulgarian split squats
3 sets side lunges
3 sets Toyotas
3 sets 1 legged Romanian dead lifts

[LiftAndShoot]

Last week I injured myself pretty badly during my 'heavy day' on Monday. I caught a clean pretty low and while I was trying to dump it, my elbow caught my knee. That meant the force of the weighted bar transferred entirely to the pad of my hand and my wrist flexed backwards pretty good. That's no good, because I've already had one wrist surgically rebuilt.

Needless to say, I immediately came home and drew my bow. No pain or worries. But, I still can't put my wrist in flexion and load it up. Probably means that, if I didn't tear something, I have a pretty nasty posterior sprain or some grossness happening in my scapholunate ligament. I went back yesterday for what work I could do.

The Work:
Back Squat: 80kg, 90kg, 100kg, 105kg (PR) x 5
Clean Grip High Pull: 50kg x 5 sets x 6 reps
Snatch Grip High Pull: 40kg x 5 sets x 6 reps
Good Mornings: 50kg x 5 sets x 6 reps
Kettlebell High Pull: 32kg x 3 sets x 7 reps
Barbell Row: 50kg x 4 sets x 7 reps

[Jet Black]

Ouch. I had to stop doing cleans this spring because I just don't have the wrist mobility for it and I kept straining my wrists trying.

[PSD Ryan]

Abs, back, traps.

Had forgotten how much cutting sucks lol

[Jet Black]

New Year Workout Accountability 2014

Bball and a lot of food yesterday. I need to get it together.

This AM:
Flat bench: warm up, 175x6, 160x8, 145x10
Dips: (bw+30)x6, (bw+20)x8, BWx12

[CRM_95]

Arms and shoulder today. Slept late but I'm about to get to it.