New Year Workout Accountability 2019....

[rtp]

Been at it everyday other than last weekend because I went hunting. Soreness is working itself out. Most workouts have been 1.5-1.75 hrs. My normal avg is 2 hrs, so I have a little ways to go on that. Im hoping to be hitting it hard again by the first of the year. I have a long way to go to get back the strength Ive lost the past 8-9 months of being out of the gym.

[150class]

This AM was shoulders, tris and cardio!
2.5 miles in 19 mins and lots of jump rope between sets

[SabreKiller]

Keep after it rtp! You'll get it back.

This upper respiratory stuff really sucks. I made it in today despite going to bed late. Back and triceps supersets still keeping it moderately heavy 3X10

T-bar row/Weighted dips
Seated row neutral grip/skull crusher
Plank row inverse grip/overhead rope extension
Cable kickbacks/cable rotations/ball crunch

[150class]

Legs and core completed...
1 mile jog as a warm up and legs included

BB Squats
Leg Press
Leg extensions
5 mins of stairs

New PR on squat at 375 today which was bueno.

Tomorrow is Back and Chest at a new gym that just opened right near work.

[txpitdog]

Easy week felt like cheating all week. Short brick tomorrow then I’ll test the half marathon distance on Sunday.


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[150class]

Yesterday was ducking hunting and shooting a wedding so no gym time.

Today is currently back, chest, and abs

[txpitdog]

First attempt at half marathon distance this morning. 2:20:03. Surprised at how good I felt. No bonk


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[SabreKiller]

I worked all weekend and still trying to get over this respiratory crud. Slept in today, but I hope to make it tomorrow.

[150class]

The new gym being 7-8 mins closer and literally in the district I work in is fantastic.

Today was Bi's and Tri's plus cardio.

79 mins and 960 cals total.

Tomorrow is legs

[150class]

Was up at 3am headed to the duck blind.....

About to walk into the gym for legs

[txpitdog]

Squats and hill sprints to begin building leg strength for the bike section


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[150class]

Absolutely destroyed my legs....

8 min mile as a warm up

Heavy leg exts /// lying leg curls
Leg press with DS
Smith Mch Lunges
BB squats
Leg exts /// leg curls

Core was weighted Russian twist, toe touches, V ups, landmines, scissors

Tomorrow is shoulders

[SabreKiller]

It was against my better judgement to hit the gym today, but I did anyway. The dr. put me on a steroid and antibiotics yesterday so my stomach was not very happy, but I survived.

Leg supersets with some abs thrown in.

Leg extension/prone leg curl
Hack squat/dead lift
Step ups
Incline situps/cable rotations/hanging leg raises/ball crunch/ab roller

[150class]

I wanted absolutely nothing to do with getting up this morning but made myself do it.

Shoulders and more core plus a 1 mile warm up. Shoulders are absolutely destroyed and the last few days I have been mixing in lots of jump rope, high knees, mountain climbers, etc in between reps to keep the heart rate up.

[txpitdog]

I wanted absolutely nothing to do with getting up this morning but made myself do it.

Shoulders and more core plus a 1 mile warm up. Shoulders are absolutely destroyed and the last few days I have been mixing in lots of jump rope, high knees, mountain climbers, etc in between reps to keep the heart rate up.

Sometimes getting out of bed is tougher than the workout itself!



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