Still hitting it everyday. It is up and down to say the least. Everday is a little better, I just wish I could sleep 7-8 hrs every few days. This 5-6 hr stuff sucks. I just came here to ***** and moan and feel sorry for myself, lol.
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I know it seems small compared to what some of you guys are going through, but this big toe nail is causing serious complications with my workouts...especially legs. I can't do a lunge (correctly) with my left foot back, and any plank work I do is only on my right foot. Went to the urgent care today and they're setting up an appointment with a pediatrist. Today was supposed to be leg day, but it gets a big ole skip........not Chew's kind of skip though.[emoji16]
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Originally posted by Muskles View PostI know it seems small compared to what some of you guys are going through, but this big toe nail is causing serious complications with my workouts...especially legs. I can't do a lunge (correctly) with my left foot back, and any plank work I do is only on my right foot. Went to the urgent care today and they're setting up an appointment with a pediatrist. Today was supposed to be leg day, but it gets a big ole skip........not Chew's kind of skip though.[emoji16]
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Chest and back today. 3 warm up sets and 3-5 working supersets. I still don't have the energy level I had presurgery, but its getting better I think.
Bench press/body weight pullups
Wide grip seated press bilateral movement/T-bar row
Incline press bilateral movement/low row supinated grip
Not being able to do squats and deadlifts is killing me.
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Originally posted by Chew View PostNothung worse than toe pain to ruin your day. Hope it gets better.
I don't want to even list all my ailments.
Elk hunt and n 30 days. Been doing more cardio, less lifting.
A little back and shoulders workout yesterday with some good stairclimber action
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About 3 weeks ago I hit a really bad golf shot and I think I popped a rib out. Thought I just pulled muscle in my shoulder and chest. Been trying to work through it with no change so I'm going to the chiropractor today. I start a new workout next week and would like to do it pain free.
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