New Year Workout Accountability 2018

[rtp]

Shoulders and cardio yesterday

[icetrauma]

1st workout after GI bug. Energy and stamina were in the toilet. Took it easy with a full upper body workout. Light weight 10-15 reps per set, 12 sets per body part except traps and arms. 30-60 seconds rest between sets.

Hammer Strength Incline
Neutral grip machine chest presses
Cable flyes
Lat pull downs
Close grip rows
Rope pull over
Standing behind the neck B.B. OHP
DB lateral raises
Facepulls/Rope pull down super set
Single arm cable pull down/dB hammer curls/Hammer Strength shrugs
Reverse grip single arm pull downs/dB curls/Hammer Strength shrugs

Totally spent after all that. Off tomorrow due to daughters last track and field day as an elementary student and work.

[Muskles]

Roll ups.
ISO reverse crunches.
Bench tuck crunches.
Low plank elbow to opposite knee.
Ran as circuit 3 times.

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[Chew]

This with some substitutes.

DB step-ups on 24" step. Buttkicker

Ab roller wheel instead of core rotation

30 minute incline TM walk

[Muskles]

Burpees and box jumps.
Doesn't take long to get tired of this workout!

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[icetrauma]

Got it in today. 1st time ever to attempt an actual snatch and it was ugly but I got it up.
Snatches lots and lots of singles.
Squats 5x5
Seated leg curls 5x12

[Muskles]

DB deadlifts.
DB clean and press.
Tubing squat to standing rows.
Diamond cutter push-ups.
DB neutral grip bench press.
Tubing eccentric step aways.

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[Chew]

Yesterday....

Plus 35 minute incline walk

[icetrauma]

Power Cleans
Standing BB behind the neck OHP
DB Reverse flyes
DB Lateral Raises
Romanian Deadlifts for low back

[SabreKiller]

I missed all last week due to the TDEM conference in SA, but made it in today. Chest and back.

Flat bench
Seated wide grip chest press
Penley rows
Dumbbell chest fly
Long bar low row supinated grip
Pushups
Narrow grip pullups

I gotta hit it hard for the next 4 weeks. Planning on hip surgery on June 19 and I'll be out for three weeks. That'll suck.

[Muskles]

Single leg squat with jumps.
DB 3 way RDL.
Tubing low rotational rows.
DB renegade rows.
Incline push-ups.
Woodchopper pushdowns.

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[Chew]

This plus 35 minute incline treadmill walk

[150class]

Missed yesterday but haven’t missed any other days since my last post
Chest was this AM

5/17: Bi's & Tri's
5/18: Back
5/19: Shoulder Boulders & Abs
5/20: Chest
5/21: Bi's and Tri's
Manana--> 5/22: Back and Abs



You may or may not notice I skipped legs.....

[Chew]

[SabreKiller]

LOL! Leg day isn't good until you have to hold onto the rails to walk down the stairs.

Legs and shoulders today. Supersets.

Lateral raises/front raises/rear delt fly/leg extensions/incline situps
Seated dumb bell press/leg press
Upright row/calf raise/hanging leg raise

I know I did more than that but can't remember.