New Year Workout Accountability 2018

[Chew]

Shoulders/traps/abs/cardio

Plus several sets of KB swings and snatches.

[Muskles]

Added about 4 hours of tree clearing this afternoon. Man it was humid out!

Mine was about half that long. Electric fence has been shorting out. A lot of stuff washed up on the bottom wire with all the rain we've had. Added almost 2 hours of pulling stuff off the fence with a garden rake. I foresee a hot date with the weed eater and brush blade in my near future. Followed by a day of spraying brush killer.

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[icetrauma]

My shorty schedule is not allowing me to be consistent. Hoping that’ll change in 4 weeks.

[Hart8]

Been awhile since I've checked in.
Still at least two hours a day.Started doing long lunges instead of front squats.Seems to tap the muscles just the same,but increases flexibility..Carry on gents!

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[SabreKiller]

A little legs and triceps work this morning. Hip and back weren't bothering me (thank you ibuprofen and heating pad) so I hit some squats. Supersets legs and triceps. 2 warmup sets and 3 working sets. Back squats, weighted dips, goblet squat, overhead rope extensions, skull crushers, walking lunges with barbell, hanging leg raise, and tricep pushdowns.

Taking the day off tomorrow and headed to the lease. I got a new rifle and I need to kill some *****. Gonna warm up the AR as well!

[icetrauma]

****ty workout today. Attempted to work on cleans but rear delt discomfort stopped that. Hit some leg press, leg curls and calves.

[icetrauma]

On the up side, got a bottle of Copita Reposado Tequila for my birthday given to me from my fellow gym rats.

[icetrauma]

On the upside, got a bottle of Copita Reposado Tequila from my fellow gym rats for my bday on Monday.

[SabreKiller]

On the upside, got a bottle of Copita Reposado Tequila from my fellow gym rats for my bday on Monday.

I need to go to THAT gym! Happy birthday!

[icetrauma]

I need to go to THAT gym! Happy birthday!

Thank ya sir.

[Muskles]

Today was supposed to be running, but I got in a couple rounds of jump rope and heavy bags.

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[Chew]

Biceps n triceps n abs n cardo. Followed up the below exercises with 30 minutes on ellipical variety mode

[150class]

Here

[icetrauma]

Rear delt issues continue so, mobility and stretching.

T-Spine and shoulder mobility drills
Massage ball to upper back
Cardio
Sauna

Hoping some of this rehab work will loosen everything up again.

[Muskles]

This thread takes forever to open the past two days. All other threads open fine. Anyone else having this problem? I'm using Tapatalk.
Inverted rows.
DB bentover rows with kickbacks.
DB reverse lunge curls.
Hammer curls.
V-up Russian twist.

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