Anyone on a Ketogenic Diet?

[Snacks]

Going to be interesting but I am going to make some tacos I found some jicama tortillas chicken flautas are on the menu boys

Let us know how they turn out!

[Snacks]

I ate chips and pork sliders during the super bowl yesterday, really regretting that today!

[icetrauma]

I ate chips and pork sliders during the super bowl yesterday, really regretting that today!

Fagetaboutit. Get back on that horse.

[lwelch70]

MCT oil vs. coconut oil

I know what Google and companies selling MCT say, have any of you guys switched and noticed difference?

Sent from my SAMSUNG-SM-G935A using Tapatalk

[icetrauma]

MCT oil vs. coconut oil

I know what Google and companies selling MCT say, have any of you guys switched and noticed difference?

Sent from my SAMSUNG-SM-G935A using Tapatalk

I haven’t noticed a difference in fat loss.. Except, MCT oil reacts with styrofoam cups. So don’t use them for coffee. And, some folks get bubble guts from MCT oil and some don’t. I get it off and on.

[IDFWU]

I've gotten lazy on the Keto Pizza. I like the fat head dough but sometimes just don't want to make it so I improvised.

Just get you an oven safe bowl and layer the pizza ingredients:

Mozz
Pepp
Rao's Sauce
Banana pepper/jalepenos
Mozz
Pepp
Rao's Sauce
Jalepenos
Mozz
Parm

In a 350 oven for 5-8 minutes, then broil for 1-2 to crips up the top. Put a little ranch on that bad boy and BAM. Good STuff

[8pointer]

My wife cooked a noodle-less lasagna last night and it was fantastic! Down 40 lbs in 2.5 months. We also do a crust-less quiche with ham, eggs and cheese that is very good.

[topshot]

wife started keto about a week ago, she is dropping about 0.8 lb per day. I've been slack on jumping in with both feet; I think I should just go with it and see how it plays out for the next couple months.

I want to lose 20 lbs to get back to 160's

[Snacks]

wife started keto about a week ago, she is dropping about 0.8 lb per day. I've been slack on jumping in with both feet; I think I should just go with it and see how it plays out for the next couple months.

I want to lose 20 lbs to get back to 160's

It takes commitment, but it shouldn't be too hard to lose 20lbs.
Good luck!

[icetrauma]

I've gotten lazy on the Keto Pizza. I like the fat head dough but sometimes just don't want to make it so I improvised.

Just get you an oven safe bowl and layer the pizza ingredients:

Mozz
Pepp
Rao's Sauce
Banana pepper/jalepenos
Mozz
Pepp
Rao's Sauce
Jalepenos
Mozz
Parm

In a 350 oven for 5-8 minutes, then broil for 1-2 to crips up the top. Put a little ranch on that bad boy and BAM. Good STuff

I'm even lazier. I just put Mozz in a bowl. Melt it in the microwave, top with Pepperoni's and put it back in for another 20-30 sec.

wife started keto about a week ago, she is dropping about 0.8 lb per day. I've been slack on jumping in with both feet; I think I should just go with it and see how it plays out for the next couple months.

I want to lose 20 lbs to get back to 160's

It takes commitment, but it shouldn't be too hard to lose 20lbs.
Good luck!

20 lbs shouldn't be difficult. 1st 10 lbs will be mostly water and come off real fast. Give Keto a solid 4 month try. You'll be surprised at how much better you feel. You will also need to realize, when and if you go back to a normal type of diet, you'll put on a bunch of water weight in the 1st couple of days.

[coop2564]

Question, anyone in ketosis had the flu? Wondering if the fact we are low on fluids at the cell level makes it worst when you get the flu and cant hold down fluids?

[Snacks]

Question, anyone in ketosis had the flu? Wondering if the fact we are low on fluids at the cell level makes it worst when you get the flu and cant hold down fluids?

I'm interested in this as well.
I've been having flu like symptoms for the past few days, but have been taking it easy trying and drinking 4000+ Mg of Vitamin C a day to try and stave it off.

[TexaRican]

Question, anyone in ketosis had the flu? Wondering if the fact we are low on fluids at the cell level makes it worst when you get the flu and cant hold down fluids?

Have not had the flu but I never stay on keto when sick. I always struggle keeping electrolytes up on keto and when you are sick, that can be huge. Get a cold and I'm guzzling regular leaded Gatorade and chicken soup

[coop2564]

Have not had the flu but I never stay on keto when sick. I always struggle keeping electrolytes up on keto and when you are sick, that can be huge. Get a cold and I'm guzzling regular leaded Gatorade and chicken soup

But if you had the flu you wouldnt be able to hold them down. I could see it getting dangerous much more quickly than a person not in Keto when it hit?

[icetrauma]

Been feeling a little bloated lately, not sure why. Maybe it's becaused I stopped my fiber tabs. I have since restarted them 2 days ago. Going to eat some sauerkraut today to see if it'll help move things along and pull some fluid off.