New Year Workout Accountability 2018

[icetrauma]

Had a better than expected session today.

Power clean/hang clean combo
Super set standing B.B. OHP/Behind the neck press
Face pulls
DB lat raises
Reverse hyperextensions

I’m spent.

[Low Fence]

Back & cardio with 3 reps of drag a hog and hammer throw it afterwards.

[rtp]

Back & cardio with 3 reps of drag a hog and hammer throw it afterwards.

[rtp]

Fairly easy day today. Cardio, shoulders, and stretching.

[SabreKiller]

Shoulders and abs. 3 sets with high reps today.

Lateral raise
Front raise
Rear delt fly
dumb bell press
Rear delt cable fly
Upright row
Incline situps
hanging leg raise
ab roller

[Muskles]

Drop step lunge and lean SS single leg DB squats.
DB single leg RDL SS hip bucks.
DB step up thrusts SS split squat jumps.
3 sets each. Not sure why, but I threw in 5 chin ups between each set.
Tubing face pulls and tubing pull aparts.

Sent from my XT1080 using Tapatalk

[SabreKiller]

Back and some legs this morning. Hip wouldn't allow any hack squats, but did Ok with goblet squats.

Three warmup sets and 3 working sets

Plank row
Wide grip low row
Ring pullups
T-bar row
Goblet squat
Prone leg curl
calf raise
Incline situp

[Muskles]

Jump rope day.
100 2 foot hops.
75 2 foot side to side hops.
5 minutes boxer shuffle.
25 double jumps.

Sent from my XT1080 using Tapatalk

[Chew]

10x4

Finished up with 24 minutes incline treadmill. 2 minutes run, 2 walk

[Low Fence]

Arms and cardio this morning

[Muskles]

Workout #dos!

Sent from my XT1080 using Tapatalk

[Chew]

What u doing?

[Muskles]

Freaking septic tank! Gotta have it pumped. Them bastages charge $40 per 30 minutes to dig it up. I'm in the wrong business!

What u doing?

Workout Numero three. Cut and drug to the goats. Had some help on the dragging. Several limbs were in the way, and I didn't want them driving through the middle of the yard. I tried to scrape the St Augustine off the top and pile it in the order I took it off. Not sure if I can save it, or what I piled it and the dirt on.

Sent from my XT1080 using Tapatalk

[Muskles]

DB deadlifts SS tubing squat to standing rows. 4 sets
Inverted rows SS DB clean and press. 4 sets
10 to 1 burpee pyramid push-ups. 2 sets
Tubing face pulls and tubing pull aparts. 1 set

Off to cover the septic tank back up.

Sent from my XT1080 using Tapatalk

[Chew]

This plus a bunch of clumsy jumproping


Soon to be erased by Fajitas & Bourbon.