New Year Workout Accountability 2018

[icetrauma]

This thread takes forever to open the past two days. All other threads open fine. Anyone else having this problem? I'm using Tapatalk.
Inverted rows.
DB bentover rows with kickbacks.
DB reverse lunge curls.
Hammer curls.
V-up Russian twist.

Sent from my XT1080 using Tapatalk

This site is taking forever for me to post a response to a thread. I even get the can't double post in x amount of time message.

[150class]

Legs earlier today

Shoulders yesterday

Arms the day before

[150class]

Legs earlier today

Shoulders yesterday

Arms the day before

[icetrauma]

Back day

BB row
Single arm cable rows
lat pull downs
cable rope pull overs

[Chew]

Day off today. Bacon and eggs and coffee!

[SabreKiller]

Back and legs today. Well, quads and back. I'll hit hamstrings and chest tomorrow. Supersets with abs mixed in.

Front squat/narrow grip low row/incline situps
Leg extension/supinated grip low row/incline leg raises
Body weight pullups/weighted crunches

[rtp]

Im done with this portion of my program....taking most of this week off and letting the body/joints recover some. I'll probably start back on something this weekend. Im thinking of reducing the lifting and adding in more cardio for awhile. Not sure how to accomplish it but I need to get it down on paper and make it work.

[Muskles]

Burpee push-up pyramids.
Alternating incline DB press.
DB lateral raises.
Tubing tricep kick backs.
Tubing tricep push aways.

Sent from my XT1080 using Tapatalk

[Chew]

Started a new program today. From muscle & fitness website. Lotta good stuff on there.

[icetrauma]

Started a new program today. From muscle & fitness website. Lotta good stuff on there.

Now that ya got that new ink, you need to get those delts a popp'n!


Make sure you are doing plenty and plenty of rows and rear delt work. People under estimate the importance of strong rear delts and back.

[Chew]

I rowed for the first time yesterday on a day off. 3000m. Pretty good back workout.

Got any suggestions for rear delts

[icetrauma]

I rowed for the first time yesterday on a day off. 3000m. Pretty good back workout.

Got any suggestions for rear delts

Yes it is, it kicked my arse the first several times I've done it and it still does.

[rtp]

I rowed for the first time yesterday on a day off. 3000m. Pretty good back workout.

Got any suggestions for rear delts

Rear delt pulls. Youtube it to make sure you are doing them right. Some people modify it not knowing better and end up working their biceps more than their rear delts.

[Chew]

Rear delt pulls. Youtube it to make sure you are doing them right. Some people modify it not knowing better and end up working their biceps more than their rear delts.

Thanks. Will do

[SabreKiller]

Chest and biceps today. Supersets to failure X3

Flat bench
Seated wide grip press/barbell curls
Incline dumbbell press/hammer curl bar
Pec deck/preacher curl

Skipping tomorrow since I need to be at work early.