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New Year Workout Accountability 2018

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    11-11-11 challenge.
    11 Box jumps.
    11 burpees.
    11 pistol squats each leg.
    11 burpees.
    11 split leg squats each leg.
    11 burpees.
    11 plyo push-ups.
    11 burpees.
    11 hand stand push-ups (very poorly).
    11burpees.
    11 plank walkouts.
    11 minutes or less (10:42-barely).

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      This plus 35 minute incline walk. Those Russian twists were a mother.

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        Legs (hamstrings) and triceps today. With my hip issue it appears that dead lifts will be out of the question. Dang it! 5 minutes on the treadmill and then 2 warm up sets before moving to the working sets.

        Weighted dips/prone leg curls
        Skull crushers/seated leg curls
        Tricep pushdown pronated and supinated grip/incline situps
        Tricep kickbacks/ab roller
        Overhead rope extensions/hanging leg raises

        Tomorrow will be chest and biceps.

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          Brutal session this am. Upper back is toast.

          Cleans
          Front squats
          BB rows
          Lat pull downs
          Single arm cable rows
          Straight bar tricep push downs
          Bent over rope extensions

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            This... Then erased all the work with a Smash Burger and Fries.

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              Originally posted by Chew View Post
              Smash Burger and Fries.
              That's my kind of after workout protein intake![emoji23]
              Abs today.
              Heels to heaven.
              Jackknifes.
              Low plank marches.
              Low plank elbow to same knee.
              Ran as circuit twice.

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                Didn't make it in today. I woke up at 129 AM and the old brain started generating and I couldn't turn it off. Maybe chest and biceps tomorrow.

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                  Checking in

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                    Got 'er done this morning. Chest and biceps. Moderate weight and high reps with a little slower motion.

                    Seated wide grip chest press/drag curls
                    Bilateral incline press/preacher curl
                    Cable fly/hammer curl bar
                    Incline chest press on smith machine/overhead cable curls

                    Taking the weekend off, but I'll hit it Monday for sure.

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                      Nursing a few injuries. Took off fri/sat/sun.

                      Back at it today.

                      Air squats
                      DB squats
                      Inverted rows
                      Barbell squats
                      Chest press machine
                      Cable curls
                      Overhead tricep extensions
                      DB shoulder press
                      Calf machine
                      v-UPS
                      Incline treadmill walk

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                        Skipped yesterday to play in the river. Made it in today for legs and back. My usual warmup, 5 minuted on treadmill and two warmup sets. 3 working sets with moderate weight and higher reps.

                        Squat/plank row
                        Leg extensions/wide grip body weight pullups
                        Seated calf raises/Narrow grip body weight pullups
                        Hanging leg raises/ab roller

                        My hip is making me regret the squats. Tomorrow is chest day.

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                          Got in some clean and jerk and arm and ab work yesterday.

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                            Still here.

                            In Lake Tahoe for vacation. Yesterday was a nice little hike at 9.3 miles with 2800 feet of elevation change.

                            Knocked out a back routine at the hotel gym this am

                            Tomorrow we are looking to do a 4.8 mile hike with 3750 feet of elevation change... We’ll call tomorrow leg day lol

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                              Off Friday.
                              Saturday: DB crossover lunges.
                              DB forward step ups.
                              DB one arm rows.
                              DB curl and press.
                              Minibox upper body step-ups.
                              DB lateral L raises.
                              Off Sunday and Monday.
                              Today: DB side step-ups.
                              Physioball leg hamstring curls.
                              Spiderman push-ups.
                              DB clean and press.
                              Pull-ups.
                              Tubing eccentric brake slammers.

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                                These plus a bunch of air squats and 40 minute incline TM walk.

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