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Old 03-19-2017, 01:23 PM   #201
CRM_95
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Decent chest and shoulders workout this morning. I'll probably go for a short run this afternoon, then hog hunting this evening. Rest day tomorrow.
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Old 03-19-2017, 09:58 PM   #202
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1 hour of cardio

Core and Shoulders
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Old 03-19-2017, 10:17 PM   #203
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Friday and today paddling a boat, pretty sure I got in my cardio.
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Old 03-20-2017, 07:17 AM   #204
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Heading in for cardio and back

Meeting up with the personal trainer at 830
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Old 03-20-2017, 07:42 AM   #205
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............
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Old 03-20-2017, 08:00 AM   #206
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Golf tourney today, I hope to minimize the amount of exercise I get.....ie, fewer swings is better. I will be back at it tomorrow.
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Old 03-20-2017, 08:27 AM   #207
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Default Weekend wasn't long enough!

I didn't feel rested this morning, but my java and preworkout cocktail got me motivated. 10X10 again today and raised the weight by 25% on bicep curls and 20% on tricep kickbacks. So kettlebell swings, pushups, goblet squats, bicep curls and tricep kickbacks.

Shoulders and legs tomorrow. YAY!!!!
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Old 03-20-2017, 09:15 PM   #208
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Chest today.
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Old 03-20-2017, 09:22 PM   #209
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45 mins of cardio and back with the trainer as mentioned above.

Helped big time with my form and mixing up my standard 3x12 or 4x10 sets


You guys have any recommendations for preform out?
I started using C4 but 2 buddies that are gym rats were really pushing legion athletics "pulse". Reviews look great for it too
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Old 03-21-2017, 08:32 AM   #210
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Heading out shortly.....Back and triceps today. Probably put in about 2 hrs total.
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Old 03-21-2017, 08:37 AM   #211
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Default Man...

slept in today and can't make tomorrow morning either. I'm not an evening workout person so it's gonna have to wait till Thursday.
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Old 03-21-2017, 09:16 AM   #212
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Yesterday was chest, triceps and abs. Today is shoulders and legs
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Old 03-21-2017, 08:01 PM   #213
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Leg day today. Never gets easier, guess it's not supposed to though.
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Old 03-21-2017, 08:45 PM   #214
Low Fence
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Quote:
Originally Posted by Muskles View Post
Leg day today. Never gets easier, guess it's not supposed to though.
Nope. If it's gets easier... then you just cheated yourself. I'm always going up in weigh or reps...or dang sure trying to.
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Old 03-21-2017, 09:34 PM   #215
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Called a audible and took a rest day. Was back working nights and I was toasted and slept all day.

Legs tomorrow.... yay...
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Old 03-22-2017, 10:11 AM   #216
SabreKiller
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Default Got 'er done anyway...

I had a presentation to make today at 7 AM and didn't think I could swing it, but I did after all. Got up at 0400 and made it tot he gym by 0500 and out by 0600. I made my GF speed it up today and that helped keep the intensity up. All supersets, back and chest, 5X5. Flat bench press/bent over rows pronated grip, incline dumbbell press/standing t-bar row, cable flys/low rows.

Back to 10X10 tomorrow.
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Old 03-22-2017, 12:16 PM   #217
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Chest and biceps today.....I was really tired this morning so I cut out the ab work at the end. I will make it up as I cant stand to miss anything.
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Old 03-22-2017, 09:57 PM   #218
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Back today. Increased weight 5-15# on each exercise. Think I'm sand bagging still worried about my tennis elbow. Gotta try to push it more, just don't want that again!
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Old Yesterday, 09:31 AM   #219
SabreKiller
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Default Today was not fun

This 10X10. Yesterday was a heavy 5X5 day with chest and back. I should have looked to see what today's 10X10 entailed. Dumbbell presses, bent over dumbbell rows, dumbbell squats, planks, feet on ball hip thrusts. I really trashed the back today with the bent over rows. Every three sets I increased the weight by 10%. The 10th set I thought I was gonna hurl. There's little to no rest in between sets or exercises except for me walking into the box for the planks and hip thrusts. I don't know how many calories I'm burning, but I'm sure sweating like a stuck pig. My Fitbit should be here on Friday. I'll be glad to see what it tells me. I need to get my BF checked. The goal is to increase my weight to 235 and BF of 12-15%.

I'm at 225 now. Got back some of the weight I lost when i had my gall bladder out. Diet is my issue. Not enough protein for sure.
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Old Yesterday, 01:19 PM   #220
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Back and biceps yesterday. Today is chest and triceps all single joint movements
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Old Yesterday, 02:08 PM   #221
150class
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Went a little light on legs yesterday but defienently still feeling it

Chest and tris today

Bi's tomorrow
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Old Yesterday, 08:37 PM   #222
Muskles
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Biceps triceps and abs today.
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Old Yesterday, 09:20 PM   #223
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Weights felt good today. I'm drained but still going

Tomorrow is shoulders and legs again....
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