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Old 05-09-2017, 09:37 AM   #401
SabreKiller
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Default I used to be a trainer...

Don't know why this posted again.
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Old 05-09-2017, 06:53 PM   #402
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Legs today. It was the workout from the first half of the program, but it kicked my butt! I hate weighted step ups with a backwards lunge, and Bulgarian squats!

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Old 05-09-2017, 07:00 PM   #403
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Shoulders killed me today

Cardio tomorrow...

But it'll have to be early before work... will be tough to work out that early for just cardio so won't be surprised if I say screw it and lift lol

We shall see
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Old 05-10-2017, 09:46 AM   #404
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Default The best laid plans...

didn't make it today. A full 8 hours of sleep is awesome! I'll hit it tomorrow.
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Old 05-10-2017, 10:27 AM   #405
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Bi's and back today

Couldn't get up and just do cardio lol

Might head back in for a 2 a day and do cardio with the lady friend once she's off work
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Old 05-10-2017, 10:33 AM   #406
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Got chest yesterday, I will get back this evening. Just couldn't get up on 4 hrs of sleep for the 3rd day in a row.
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Old 05-10-2017, 08:25 PM   #407
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Total body. (Back, chest, quads, abs.....repeat. Chest, lats, glutes, abs.....repeat. Shoulders, delts, hams, abs.....repeat. Biceps, triceps, calfs, abs.....repeat.) Followed by an ab workout.

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Old 05-12-2017, 09:21 AM   #408
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Default Missed the last two days...

but made it today. Leg extensions, front squats, Barbell curls, hammer curls, tricep pushdown (pronated/supinated), overhead tricep extensions,narrow grip pullups, incline situps, hanging leg raises.

Gonna miss most of next week for a conference.
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Old 05-12-2017, 07:37 PM   #409
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Back workout today.

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Old 05-14-2017, 12:16 PM   #410
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Been in the gym every day since the last post

Struggling to get myself to do cardio though... lifting is no problem... today is cardio so we'll see how it goes.

Swing and miss on eating healthy the last few days though with family from out of town coming in and friends wanting to go eat or go somewhere to eat and watch the spurs... The eating healthy "consistently" is by far the hardest part of this...
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Old 05-14-2017, 01:27 PM   #411
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Still at it.....chest and abs today.
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Old 05-14-2017, 01:30 PM   #412
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I need to lose 14 pounds. Starting today. Getting old sucks.

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Old 05-14-2017, 01:35 PM   #413
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Arms yesterday. Kenpo X cardio today.

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Old 05-14-2017, 02:03 PM   #414
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Quote:
Originally Posted by Speedgoat View Post
I need to lose 14 pounds. Starting today. Getting old sucks.

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Yes it does.....the hard part isnt losing 14 lbs, the hard part is losing 14 lbs of fat while maintaining or increasing muscle mass. Good luck brother!
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Old 05-15-2017, 10:12 AM   #415
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Default Got 'er done...

this AM. Legs and back. Front squats/Intermediate grip pullups, leg extensions/bent over barbell rows, incline leg press/wide grip pullups, hanging leg raises.

I'll be at a conference all week commuting back and forth to SA downtown. I hate to miss 4 or 5 days in a row (unless its hunting season) so I may try and make it a little earlier. If I leave town by 0630 I might miss all the traffic congestion.
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Old 05-15-2017, 06:17 PM   #416
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Chest and triceps today. Was thinking about switching to another plan, but I'm steadily increasing weight. Guess I'll do another round of modified body beast, this is my last week of this schedule.

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Old 05-15-2017, 07:15 PM   #417
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Biceps and calves this afternoon. Got a round of golf in before the workout. Nearly made a double eagle on 18. Still looking for my first one.
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Old 05-16-2017, 07:22 PM   #418
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Default I made it after all...

decided I couldn't miss 4 days in a row so I got up earlier than usual and made the 0500 door opening. Hit it hard and quick 5X5 supersets. Chest fly/barbell curls, incline chest press/preacher curls, flat bench press.

Guess I'll try it again tomorrow. Hammies and shoulders.
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Old 05-16-2017, 07:23 PM   #419
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Legs today.

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Old 05-16-2017, 07:32 PM   #420
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Had something come up today so only got in a back workout today. The abs probably didnt mind the day off.
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Old 05-16-2017, 07:39 PM   #421
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Sunday I walked the dog

Yesterday was chest and tris

Today bi's and back

Tomorrow shoulders and abs
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Old 05-17-2017, 06:11 PM   #422
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Shoulders were brutal.

Only did one 4x4x15 circuit of abs....

Legs and forearms tomorrow


Forearms have been hurting like hell when I'm doing biceps so need to get those guys caught up
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Old 05-17-2017, 06:50 PM   #423
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Triceps and Abs today. I have been doing something different of late as it pertains to reps. I determine what my 1 rep max is for that particular exercise and then start with a light load and do 10 reps. The add weight and do 9 reps. I continue doing this until I get to that 1 rep, max weight. Very little rest in between. Rest about a minute max and then reverse order starting with 1 rep, max weight and then work my way back to 10 reps. Im sore as heck from doing this the past couple weeks. Hopefully Im adding some muscle.
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Old 05-17-2017, 08:06 PM   #424
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Default Good for you rtp!

There used to be an old weightlifting chart that showed something similar. I'll have to see if I can find it.

I've noticed my strength has increased doing the 5x5 and it's time to increase the weight again.

Didnt make it today. The drive to SA takes too much time.
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Old 05-17-2017, 08:43 PM   #425
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Worked over today at work. A friend was supposed to come over, but didn't show. Today was supposed to be cardio. Played several rounds of around the world basketball with my youngest son and got a small cardio workout in, I guess. Tomorrow is supposed to be my off day, but I'm planning to move my next up so I'll have Sunday off.

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Old 05-18-2017, 07:04 PM   #426
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Back and biceps today. Going with my youngest son on a school field trip to splash kingdom tomorrow. Should get a good leg workout climbing all those stairs!

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Old 05-18-2017, 07:17 PM   #427
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Legs today..... ouch


Arms tomorrow before work
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Old 05-19-2017, 06:58 AM   #428
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Currently up and at em

Anyone sneaking in a workout before work?
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Old 05-19-2017, 09:00 AM   #429
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Missed yesterday due to like 3 hrs of sleep. This morning I threw squats in an arm day.
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Old 05-19-2017, 12:00 PM   #430
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Just got back into the gym this week. I'm fortunate that my employer allows me a paid hour of exercise a day although why I haven't done it for the last three years is beyond me. So I'm doing chest/back two days a week, legs two days a week and the vanity muscles (arms/shoulders) once a week. Stupidly sore today and will need to up my protein intake to combat that. My darling wife has decided to help by meal planning for me over the next 30 days.

Richard.
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Old 05-19-2017, 01:40 PM   #431
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I've had really good workouts the last 10 days.7 days in Akumal,I worked out in the gym 3 times;and swam **** near all day everyday.I may be the only person that loses 5 pounds at an all inclusive resort!
Being the creature of habit I am,couldn't wait to get back here! 5 hrs in here yesterday.A short 2hrs today.

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Old 05-19-2017, 02:26 PM   #432
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Default HA!

Could that picture get any bigger? LMBO!

I have only been two days this week and that was Monday and Tuesday. I just couldn't get it done and still drive to downtown San Antonio to the conference. If I don't go to Bandera tomorrow for the steel shoot I'll hit the gym.
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Old 05-19-2017, 05:56 PM   #433
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Spent 4 hours at the water park climbing stairs, came home and worked the shoulders.

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Old 05-20-2017, 06:56 PM   #434
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Total body and abs today.

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Old 05-20-2017, 08:31 PM   #435
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Missed the last two days at the gym because I went axis hunting in Sonora. Scored my first axis so happy about that. Back in the gym tomorrow for 5 straight days before heading to the lake house.
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Old 05-20-2017, 08:40 PM   #436
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Quote:
Originally Posted by rtp View Post
Missed the last two days at the gym because I went axis hunting in Sonora. Scored my first axis so happy about that. Back in the gym tomorrow for 5 straight days before heading to the lake house.
... and where are the pics of said axis?

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Old 05-20-2017, 08:41 PM   #437
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Quote:
Originally Posted by SwampRabbit View Post
... and where are the pics of said axis?

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Right! And free samples! Lol

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Old 05-20-2017, 08:53 PM   #438
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Large low fence ranch, spot and stalk. I also got my farthest kill on a pig at 414 yards. Great couple of days.
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Old 05-20-2017, 09:31 PM   #439
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Good looking axis, and congrats on the long range trophy! Even a piglet at 414 yards would be a trophy!

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Old 05-20-2017, 09:32 PM   #440
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Very nice!!!!

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Old 05-21-2017, 03:56 PM   #441
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Chest and Abs today. Hit my heaviest max on flat bench today but then didnt have much else in the tank for the rest of the exercises. Did as much weight and as many reps as I could on everything else. I think Im still a little tired from the trip. We will see how tomorrow goes.
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Old 05-22-2017, 09:19 AM   #442
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Default Nice axis...

I didn't make to the gym but one day last week due to the conference in SA. I thought about going Saturday, but wound up shooting in a steel challenge with my father in Bandera instead.

I hate conferences. Diet goes to heck, don't work out, drink too much, poor sleep.....I felt like a busted can of biscuits Saturday morning when I woke up.

Soooooo, I'm gonna kick my own arse this week. Today was legs and back. Squats/low rows, hack squat/wide grip pullups, calf raises/v-bar pullups, incline sit ups, hanging leg raises.

Tomorrow, deadlifts, prone leg curls, shoulders, more abs.
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Old 05-22-2017, 05:24 PM   #443
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Had to be at work at 1 AM this morning. Got home a little after 1:30 PM. Was planning on coming straight in and working out, but I made the mistake of sitting down for a minute. Back to my regular work hours tomorrow.

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Old 05-22-2017, 05:26 PM   #444
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Missed out Saturday and Sunday

Currently in the gym doing chest and tri's

Hoping to mix in more cardio starting this week
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Old 05-23-2017, 10:46 AM   #445
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Default Today was a good day....

Hammies, shoulders, and some back. 5X5 supersets. Deadlift/lateral raises, prone hamstring curls/dumbbell shoulder press/bent over barbell rows, rear delt cable pulls/front plate raises/intermediate grip pullups.

I'm feeling the pain from missing last week. Standing and sitting are difficult.

Tomorrow. Biceps and more abs for sure. Might have to add something to it.

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Old 05-23-2017, 11:57 AM   #446
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Greetings! I've been following along a bit since I started lifting back in February. My gym partner and I just started using the Wendler 5/3/1 as a guide. I like the idea of having specific amounts and a specific order to my schedule. Today was day 2 and while it was deadly during it, I'm really glad we're doing it.

I was wondering how or why you guys may have chosen the "programs" you're using. I was thinking about starting a new thread, but I didn't know if I should. So, if this is an inappropriate level of thread jumping let me know and I'll start new.
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Old 05-23-2017, 12:16 PM   #447
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Default Choosing a program...

depends on the goal, really. And, there are a multitude of programs out there that are tailored toward the same goal. You just gotta find one that fits. I've been on a 10X10 phase for awhile, which was more of a fat burner. I mixed in a 5X5 program for strength building on other days. Now I'm just sticking with the 5X5 for awhile.

You can look at MuscleandFitness.com or Bodybuilding.com and find a plethora of programs.
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Old 05-23-2017, 12:32 PM   #448
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Thanks!

My main goal in Feb. was to get my butt in the gym. We were using something from Jim Stoppani off of bodybuilding.com. Now that I've been getting it done I'm ready to re-set a few goals. Both of us are looking for "functional" strength more so than crazy high maxes. We're just at different ends of the spectrum. He's aiming for some bulk (150 lb. string bean), and I'm aiming to trim up significantly (275).

I've just got to start working on the diet end of things and add some cardio.
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Old 05-23-2017, 01:46 PM   #449
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I worked out with a buddy several years ago. He didn't to do any kind of program, so we just picked a couple exercises every other day, worked out for about an hour. We did that for about a year and I didn't notice any big results. Then a few years later, I joined a gym with my wife, her friend and husband. I went the day we joined and never went back. In 2012, I started feeling bad and felt tired by the time I got out of the shower and got dressed. I'm not a big guy, probably 160# then. I started doing insanity, just to get some energy. Been doing Beachbody workouts since then. I've done insanity 3 times, P90X twice, insanity max 30 and Hammer and chisel once each, and starting body beast for the fifth round today. The schedules, and feeling like I have a trainer without having to go to a gym keep me going.

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Old 05-23-2017, 02:11 PM   #450
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I just spent some time online reading about different exercises for each muscle group and mixed in a bit of what a couple trainers showed me and threw together a program.

Nothing fancy.

If you really need some guidance there's a few good programs on bodybuilding.com that you can tweak as you like.

Currently doing bi's and back. Mixing in some core at the end

Also dropping some weight on the exercises and really focusing on the motion themselves to see if that helps prevent my forearms from feeling like they are literally ripping off the bone....

So far so good

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