1 cup of oatmeal is my normal morning carb, but everyone needs a change in taste and a different breakfast could be the thing that keeps you focused and on track instead of a donut or a pop tart causing an insulin spike... Then crash... Then cravings... Now the whole day will be a battle that, IF you weren't strong enough to fight the donut, you dang sure won't win the battle of insulin crash
All you need:
A sweet potato ( peeled, I cut long ways into 1/4.. But not a must)
Cheese grader
Garlic powder
Onion powder
Black pepper
Sea salt
Olive oil
Shred the potato into a bowl
Add spices to taste
Add a very small amount of olive oil. Just as a sticking agent... Not even a measurable amount... 4-5 drops
Mix with hand and make into patties in med high skillet
Pat firm about 1/4"-5/16" thick
Cook 3 min per side
They sometimes crumble when flipping, so help them out and just re form after the flip
145g= 30g of complex carbs
Not enough fat to count.. Maybe 1.5g
Under 130 calories
All you need:
A sweet potato ( peeled, I cut long ways into 1/4.. But not a must)
Cheese grader
Garlic powder
Onion powder
Black pepper
Sea salt
Olive oil
Shred the potato into a bowl
Add spices to taste
Add a very small amount of olive oil. Just as a sticking agent... Not even a measurable amount... 4-5 drops
Mix with hand and make into patties in med high skillet
Pat firm about 1/4"-5/16" thick
Cook 3 min per side
They sometimes crumble when flipping, so help them out and just re form after the flip
145g= 30g of complex carbs
Not enough fat to count.. Maybe 1.5g
Under 130 calories
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