I don't know anything about PF but I suffer from severe RA and I tried everything to get relief. I was told about a lotion called "Two Old Goats". I figured "what the heck, it can't hurt". It was almost instant relief. My son used it when he hurt his arm playing baseball. Im not sure how it works, but it has for my family. I got mine from Atwoods but they sell it on Amazon/
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I went through pretty much every option on this list with no results. I finally had surgery to release the tendons, which honestly didn't help that much. I found a physical therapist that was qualified to use "dry needling" which is pretty much acupuncture. The relief was almost immediate and I haven't had a problem in almost a year since the treatment.
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