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Old 03-25-2018, 01:00 PM   #851
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I wear SBD knee and elbow sleeves. They work wonders. Keeps your joints warm and lubed up. Made a huge difference in performance. I highly recommend them.
What's the difference in wraps and sleeves?
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Old 03-25-2018, 01:05 PM   #852
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What's the difference in wraps and sleeves?
Sleeves keep your joints warm, lubed up and depending on the sleeve a certain level of support. Wraps provide a higher level of support, bracing and the ability to lift more weight. Their are studies that say wraps can weaken the joints. A lot of powerlifters use both. They usually start incorporating wraps closer to meet times.
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Old 03-25-2018, 01:05 PM   #853
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Sleeves you leave on as well and wraps you remove after each set. I also use Strong wrist wraps
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Old 03-25-2018, 04:25 PM   #854
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I'm finally doing something down here, cut out candy and eating right, doing some body weight stuff using an app, Freeletics. Don't have access to weights.

Getting at least 10k - 15k steps in a day wearing FRC coveralls in this heat is helping shed some weight as well. already feel better and its only been two weeks, two more weeks here and I'll be in much better shape then when I came down. Back is already feeling better. Cut my beer intake down to only 2 a night also. Was at my all time highest weight just before I left, too much Whataburger and ice cream...
Good deal. I wish I would have gotten my crap together when I was your age. Instead I let it spiral out of control. My elbow isnt feeling better yet. I guess I'll keep trying your treatment a little while longer and see what happens.
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Old 03-25-2018, 09:09 PM   #855
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Good deal. I wish I would have gotten my crap together when I was your age. Instead I let it spiral out of control. My elbow isnt feeling better yet. I guess I'll keep trying your treatment a little while longer and see what happens.
Try the flossing out as well. It works wonders.


Edit, not the voodoo flossing.
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Old 03-26-2018, 09:18 PM   #856
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Today was supposed to be the last 400 challenge of the program, but tennis ran late again. Gonna try to pick it up tomorrow.

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Old 03-26-2018, 09:26 PM   #857
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Legs today and then spent 5 hours clearing trees and brush. Im whooped.
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Old 03-26-2018, 09:28 PM   #858
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Try the flossing out as well. It works wonders.


Edit, not the voodoo flossing.
Got my elbow sleeves today. I will be wearing them tomorrow and Wednesday.
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Old 03-26-2018, 09:28 PM   #859
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Squats
Romanian Dead Lifts (I grunted with an accent)
Leg extensions
Leg curls
Seated Calf raises

Done.
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Old 03-26-2018, 10:31 PM   #860
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Got my elbow sleeves today. I will be wearing them tomorrow and Wednesday.
Hopefully, theyíll give you some relief. After your workout, find a place to air dry them.
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Old 03-27-2018, 07:59 AM   #861
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Bi’s, tri’s, and abs were a success yesterday

Shoulders and cardio were bueno today
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Old 03-27-2018, 09:19 AM   #862
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I missed yesterday and today due to some stomach issues. After getting a migraine from doing my taxes on Friday and suffering through that all day Saturday, I'm pretty sure someone switched the "juice" at communion on Sunday with a colonoscopy prep kit. O. M. G.

I'll be back at it tomorrow, with a vengeance. I hate missing two days in a row.

Legs and back tomorrow.
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Old 03-27-2018, 11:23 AM   #863
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Must of slept wrong last night. Woke up with a strained left lat. Yesterday’s cardio session was cleaning out the garage. Decided to go light and high reps all sets of 15.

Warm up 10 mid treadmill and 7 x15 on Machine OHP. Pyramid of course.

Working sets
HS super high incline 4x15
HS decline 3x15
Cable high flyes 3x15
DB incline close press 3x13
DB lat raises 3x15
Face pulls on lat pull down machine 4x15
Rope pull overs 4x15
Lat pull downs 3z15
EZ bare press downs/dB hammer curls 3x15
Neutral grip cable push downs/parallel cable Curls 3x15

Puke level reached without the hurl. Today’s goal was just to get a good pump and en gorge the muscles with blood.
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Old 03-27-2018, 11:23 AM   #864
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I missed yesterday and today due to some stomach issues. After getting a migraine from doing my taxes on Friday and suffering through that all day Saturday, I'm pretty sure someone switched the "juice" at communion on Sunday with a colonoscopy prep kit. O. M. G.

I'll be back at it tomorrow, with a vengeance. I hate missing two days in a row.

Legs and back tomorrow.
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Old 03-27-2018, 04:56 PM   #865
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400 challenge for the quatroth timo (4th time for you non-Spanish speakers). Beat the last time by 52 seconds, down to 12 minutes 21 seconds. Plan was 5 sets of 20, but changed my mind at the last minute. Glad I did! 4 sets of 15 and 4 sets of 10. Inverted rows, body weight squats, push-ups, full sit-ups.

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Old 03-27-2018, 07:45 PM   #866
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Back, triceps and calves today. I went to see my doc to see what the mri said about my left knee. ACL is shot like we knew/suspected. My knee is in really good shape otherwise according to the MRI. Surgery is suggested at my convenience. Probably looking at end of June or sometime in July. Ive been through it once before and it really isnt that big of a deal after the first 2 weeks.
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Old 03-27-2018, 07:50 PM   #867
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Ease back into it RTP!
Just entered my time and I advanced 1240 places on the leader board. Lol

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Old 03-27-2018, 08:12 PM   #868
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Back, triceps and calves today. I went to see my doc to see what the mri said about my left knee. ACL is shot like we knew/suspected. My knee is in really good shape otherwise according to the MRI. Surgery is suggested at my convenience. Probably looking at end of June or sometime in July. Ive been through it once before and it really isnt that big of a deal after the first 2 weeks.
Elbow update
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Old 03-27-2018, 08:20 PM   #869
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I keep seeing this thread in my feed and I feel like a slacker. Iím hoping to get back in the gym this week.


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Old 03-27-2018, 08:22 PM   #870
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I keep seeing this thread in my feed and I feel like a slacker. Iím hoping to get back in the gym this week.


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Nothin to it, but to do it!

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Old 03-27-2018, 08:26 PM   #871
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Elbow update
Wasnt bad today with wearing the sleeve. Tomorrow is shoulders and that is the group of exercises that has been giving me the most pain in my elbow and bicep. That will be the real test.
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Old 03-27-2018, 08:27 PM   #872
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I have the early shift plus have to drive to Houston to crash at a buddies place as I have a interview first thing Thursday morning. That being said.... going to set the alarm for 3:45 to try and squeeze in legs and some cardio

Will update maŮana lol
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Old 03-27-2018, 08:28 PM   #873
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Wasnt bad today with wearing the sleeve. Tomorrow is shoulders and that is the group of exercises that has been giving me the most pain in my elbow and bicep. That will be the real test.
You know what ya got to do. Make sure you air dry the sleeves after each use and they are washing machine safe.
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Old 03-27-2018, 08:29 PM   #874
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I have the early shift plus have to drive to Houston to crash at a buddies place as I have a interview first thing Thursday morning. That being said.... going to set the alarm for 3:45 to try and squeeze in legs and some cardio

Will update maŮana lol
Good luck on your interview.
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Old 03-27-2018, 08:35 PM   #875
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Wasnt bad today with wearing the sleeve. Tomorrow is shoulders and that is the group of exercises that has been giving me the most pain in my elbow and bicep. That will be the real test.
I couldn't find a way to post the link to the video, but the daily video for Friday, I think, was about elbow pain. He said the pain you're experiencing is usually caused by the way we pick up dumbbells. Make sure you're keeping your wrist straight instead of bending them out, like the natural instinct is to do, when picking up the weights from the rack.

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Old 03-27-2018, 08:53 PM   #876
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Nothin to it, but to do it!

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I know. I have my plan set. For the rest of the week. All thatís left is to execute.


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Old 03-27-2018, 08:58 PM   #877
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Good luck on your interview.
Appreciate it sir
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Old 03-27-2018, 08:59 PM   #878
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I know. I have my plan set. For the rest of the week. All thatís left is to execute.


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Just do it


Nike lol
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Old 03-27-2018, 09:01 PM   #879
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Okay but the question becomes cardio and lower body or cardio and upper body tomorrow??? Or just Golds fit?


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Old 03-27-2018, 09:08 PM   #880
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Okay but the question becomes cardio and lower body or cardio and upper body tomorrow??? Or just Golds fit?


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Find a program, or make your own and stick to it. I prefer to do cardio on a day all it's own. Plenty of programs to follow. Most people I know of who create their own program, starting out, don't stick to it. I think RTP and chew are using an any time fitness app. Might be a place to start. Which ever way you go, good luck.

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Old 03-27-2018, 09:16 PM   #881
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Find a program, or make your own and stick to it. I prefer to do cardio on a day all it's own. Plenty of programs to follow. Most people I know of who create their own program, starting out, don't stick to it. I think RTP and chew are using an any time fitness app. Might be a place to start. Which ever way you go, good luck.

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You speak the truth. And thank you!


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Old 03-27-2018, 09:39 PM   #882
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Dead lifts
INCLINE DB PRESS
Wide bar cable pulldowns
Cable FLYS
Leg machine
Tbar rows
Jump rope
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Old 03-28-2018, 04:23 AM   #883
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Freaking had a internal battle rolling out of bed at 3:45 but made myself do it. Prework out hit me like a train which was awesome. Get to the gym to find out their power was knocked out by the storm. Dang near blew a gasket in the parking lot walking back to my truck lol

At least I have a good pump for packing a travel bag and fixing breakfast.............

Was going to use the apartments gym but that would be a waste as they lack about 60% of what I need for legs. However my buddies apt im staying at has a legit gym so I’m just going to make the most out of it when I get up there this afternoon as I’m not missing legs!
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Old 03-28-2018, 04:55 AM   #884
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Good deal. I wish I would have gotten my crap together when I was your age. Instead I let it spiral out of control. My elbow isnt feeling better yet. I guess I'll keep trying your treatment a little while longer and see what happens.
It'll take a week or more before you get to feeling the improvements.

Staying with it still, did my workout and feeling better everyday. I counted my calorie intake, my breakfast, snacks and lunch are under 500 calories, more close to 400, this does not include dinner, going to serif I can estimate my dinner intake today. Feeling better everyday.
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Old 03-28-2018, 08:15 AM   #885
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It'll take a week or more before you get to feeling the improvements.

Staying with it still, did my workout and feeling better everyday. I counted my calorie intake, my breakfast, snacks and lunch are under 500 calories, more close to 400, this does not include dinner, going to serif I can estimate my dinner intake today. Feeling better everyday.
Now if it could just make you look better.
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Old 03-28-2018, 08:33 AM   #886
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A good day today. Legs and back 5X10 supersets with the last set being strip sets.

Hack squat/calf raises/wide grip rows/incline leg raises
Weighted ring pullups/bilateral leg extensions/ab roller
Plank rows/goblet squats/hanging leg raises

I'm feeling good today! #rockinthedadbodworld
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Old 03-28-2018, 09:59 AM   #887
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Well I stepped up the program now- have a bet with a guy that works for me. I would guess we are close in BF%. We will go get officially measured in August. Winner gets to photoshop losers face on whatever calander for 2019 to hang in office. Looser has to cooperate and pose for said photoshop. I worked arms for 55 minutes and calves for 16. Taking a 5 hour break and will go do 90 minutes of sustained elevated heart rate. Bad part is he is 12 years younger than I do I really gotta pay attention
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Old 03-28-2018, 10:06 AM   #888
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45 min steady state cardio on treadmill and abs. Back is still tweaked from sleeping wrong the other day.
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Old 03-28-2018, 10:13 AM   #889
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Got in a solid chest workout yesterday.
Incline Bench working up to 95%, superset with cable pull downs
Flat bench working up to 95%, superset with superman cable pulls
Incline dumbell bench
Incline dumbell flies, superset with weighted dips
Flat dumbell bench, superset with reverse cable pulls and then single arm cable pull downs
Burnout with cable flies (3 sets)
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Old 03-28-2018, 10:42 AM   #890
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45 min steady state cardio on treadmill and abs. Back is still tweaked from sleeping wrong the other day.


Have you tried getting a realignment from the chiro?


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Old 03-28-2018, 11:07 AM   #891
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Have you tried getting a realignment from the chiro?


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Not yet, itís a lat strain because I slept on my side with my arm elevated above my head.
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Old 03-28-2018, 03:06 PM   #892
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Shoulders, traps and abs today. Great workout and the elbow is doing better. Decided to do a bench press at the end. Knocked out a set of 205lbs. I havent hit that number since my 20s. My goal has been to be able to do a set at 225lb so Im getting there slowly but surely.
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Old 03-28-2018, 03:21 PM   #893
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Not yet, itís a lat strain because I slept on my side with my arm elevated above my head.


Yea you should try the joint. Trust me it helps!


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Old 03-28-2018, 03:22 PM   #894
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Yea you should try the joint. Trust me it helps!


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I have a Chiro that I use. He's a last resort. He does help relieve some discomfort but I find that a good deep tissue massage last longer for me.
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Old 03-28-2018, 03:25 PM   #895
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Shoulders, traps and abs today. Great workout and the elbow is doing better. Decided to do a bench press at the end. Knocked out a set of 205lbs. I havent hit that number since my 20s. My goal has been to be able to do a set at 225lb so Im getting there slowly but surely.
Heck yeah, nice work!
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Old 03-28-2018, 03:30 PM   #896
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I have a Chiro that I use. He's a last resort. He does help relieve some discomfort but I find that a good deep tissue massage last longer for me.


Oh okay. Yea those are good too


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Old 03-28-2018, 04:58 PM   #897
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15 jackknifes per leg.
ISO reverse crunches to failure.
Scissor kick V ups to failure.
20 windshield wipers.
Run as a circuit twice.

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Old 03-28-2018, 08:09 PM   #898
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Well today sucked.

No working out in the AM because of the power outage so woke up early for nothing. Had my interview I was pumped for moved to next week. Tried to work out again at the apt gym to at least do something and the door was jammed and the key fob remote was broke. Caved and had Whataburger.

Temptation got the best of me today.

Back to the grind tomorrow in the AM.
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Old 03-28-2018, 08:17 PM   #899
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Well today sucked.

No working out in the AM because of the power outage so woke up early for nothing. Had my interview I was pumped for moved to next week. Tried to work out again at the apt gym to at least do something and the door was jammed and the key fob remote was broke. Caved and had Whataburger.

Temptation got the best of me today.

Back to the grind tomorrow in the AM.
Ok Im sorry but that made me laugh. We've all been there! Better luck tomorrow.
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Old 03-28-2018, 08:17 PM   #900
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Well today sucked.

No working out in the AM because of the power outage so woke up early for nothing. Had my interview I was pumped for moved to next week. Tried to work out again at the apt gym to at least do something and the door was jammed and the key fob remote was broke. Caved and had Whataburger.

Temptation got the best of me today.

Back to the grind tomorrow in the AM.
No worries, tomorrow is another day. You got this. Now drop and give me 500.
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