Been doing Orangetheory for about 7 months. Since I have had two shoulder surgeries I was trying to find something that would give me a good workout and really like it. When I first started I struggled with treadmill and rowing but have really improved on both.
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My wife loves it. She goes about 3 days a week. Due to a knee injury I can't run for fun anymore so its a no go for me. Seems like a good place to burn some calories. -
You can do the Strider or bike instead of the treadmill. You should give it a try with the bike or strider.Originally posted by sierracharlie338 View PostComment
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I wasn’t aware of that I may do just that
Sierracharlie out…Comment
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My buddy got me to try it. Went to a couple of classes and signed up. Trying to get in shape for Africa. Man those workouts will kick your ***.
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We partnered with all the Atlanta locations for my work about 3 years ago.. fantastic workouts and usually has great staff at Orange theory.. I'm a fan!Comment
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