Both the 243 and 7mm08 are a neck down 308. The 243 should have less recoil but I don't think it would be much different if even noticeable. To me one of the best ways to reduce recoil is a heavy gun. Now I don't recommend a heavy gun if your carrying it around alot, but if your just sitting in a stand I would recommend one. Maybe look into a heavy barrel like the Remington 700 varmints. Heavy 26" barrel but I don't think they have that model in 7mm08. Also I've never noticed recoil when shooting deer because my adrenaline is up, but I absolutely hate my 7 mag when at the range.
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