Physical Fitness and Archery

[TWP]

Hey guys, been a while since I have got to play on here. Seems everyone is doing well. I saw a previous thread on training for archers. I was going to put up a link that has helped my little sister and grandmother both. It's part of the "Primal Lifestyle" but it is pretty darn easy to do for anybody.

http://www.crossfitpraha.com/wp-content/uploads/2010/10/Primal_Blueprint_Fitness_eBook.pdf

It is part of the Mark's Daily Apple website that you may want to check out.

Hope someone gets something out of it.

[dmaxshawn]

good stuff Trevor. Im still at it myself.

[TRH]

Looks cool. Tagged to read later.

[TWP]

good stuff Trevor. Im still at it myself.

You still snatching with the best of them? Give me a shout when you can Shawn, want to pick your brain about your wood arrow setup.

I've gotten more back into old school Bill Starr training and lots of sprints, tire drags, sandbag work, etc. Been eating primal for a few weeks and feel great. Would need a lot more carbs though to compete in CrossFit.

[dmaxshawn]

Haha I can still snatch. 120&140. 264 pounds and 308 pounds

[hully1029]

you can snatch 308 lbs??

if you can, good golly im jealous. not doubting you, but if you could, id like to see a video of it just for motivation!!

[whitetailtrail]

you can snatch 308 lbs??

if you can, good golly im jealous. not doubting you, but if you could, id like to see a video of it just for motivation!!

X2 that's a great deal of weight. You should be proud of that brother!!

[dmaxshawn]

My next competition is June 22. I'll tell my son to video it.

[Loreva13]

Thanks for sharing! Checking it out now...

[Buff]

I'm in no shape to be exercising

[Z7_Matt]

I'm in no shape to be exercising

Round is a shape

[TWP]

Haha I can still snatch. 120&140. 264 pounds and 308 pounds

308 snatch or c&j??? That is a huge jump from last year! Heck yeah. I want to be like Shawn when I grow up. He doesn't get older, he just gets better.