New Year Workout Accountability 2018

[Muskles]

Roll ups.
Heels to heaven.
Ball passes.
Jackknifes.
Physioball reverse hypertension.
280 reps total.

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[icetrauma]

.

[Chew]

Tuesday stuff plus extra sets of DB skull crushers, ab rope pulldowns, and ab wheel rollouts.

Then 35 minutes of elliptical on variety mode.

Seeing some good gains in my squats and bench. Went from zero dips in January to 3 sets of 10. Abs are feeling much stronger too. I was afraid that after three major abdominal surgeries in three years that I would never be able to get any ABS back. Slow and steady does the trick.

[SabreKiller]

Hamstrings and shoulders today.

Deadlift/lateral raise
Prone leg curl/dumbbell shoulder press
Incline front raise/calf raise
Upright row/leg raises

Low back and hip pain hindered everything today. I have an appointment with an orthopedic this morning. I hope he can figure out what's wrong.

[icetrauma]

Hamstrings and shoulders today.

Deadlift/lateral raise
Prone leg curl/dumbbell shoulder press
Incline front raise/calf raise
Upright row/leg raises

Low back and hip pain hindered everything today. I have an appointment with an orthopedic this morning. I hope he can figure out what's wrong.

Look up SmashwerXs on YouTube. He has a lot of good stretches utilizing bands. It’s like traction and has greatly helped me out.

[SabreKiller]

Dang it. Just left the orthopedic office. Hip is bone on bone. Bone spurs everywhere. He said my hip looks like crap. I’m gonna kick the van down the road a little and start with his prescribed anti inflammatory meds. Go back in two months. Might do the steroid shots then. After that, I got nothing but surgery ahead of me. I’m bummed.

[Chew]

Dang it. Just left the orthopedic office. Hip is bone on bone. Bone spurs everywhere. He said my hip looks like crap. I’m gonna kick the van down the road a little and start with his prescribed anti inflammatory meds. Go back in two months. Might do the steroid shots then. After that, I got nothing but surgery ahead of me. I’m bummed.

That sucks man. Get a couple opinions and get it over with is the way I roll. I hope it works out better for you

[icetrauma]

Dang it. Just left the orthopedic office. Hip is bone on bone. Bone spurs everywhere. He said my hip looks like crap. I’m gonna kick the van down the road a little and start with his prescribed anti inflammatory meds. Go back in two months. Might do the steroid shots then. After that, I got nothing but surgery ahead of me. I’m bummed.

Sorry to hear that. I hope the meds work well for ya.

[Muskles]

Sorry to hear about your hips Sabre. Hopefully they can get you fixed up with as little down time as possible.
Jump rope today.
50 2 leg jumps.
50 2 leg side to side jumps.
50 single leg jumps each leg.
50 single leg side to side jumps total combined legs.
50 2 leg side to side jumps.
50 2 leg jumps.

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[Muskles]

Im done with this portion of my program....taking most of this week off and letting the body/joints recover some. I'll probably start back on something this weekend. Im thinking of reducing the lifting and adding in more cardio for awhile. Not sure how to accomplish it but I need to get it down on paper and make it work.

That's been a long "most of the week!" You okay?

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[Chew]

Skipped my Wednesday off day and went ahead and did Thursday's work out. Had the wife with me on her first trip to the gym and we did the same workout. Plus 30 minute treadmill incline walk.

[Muskles]

Low plank marches.
Low plank opposite knee to elbow.
Low plank same knee to elbow.

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[Chew]

Really getting bored with this plan.

25 minute TM incline added at the end.

[SabreKiller]

I didn't do nothing today. Just couldn't drag myself outta bed. Maybe tomorrow.

[150class]

Skipped yesterday due to a awful head ache.

Back this AM

Deadlifts /// Single arm DB Lawnmowers
Lat pull downs /// Seated cable rows
Straight bad & arm lat pull downs /// TBar Rows

All 100 reps per exercise

Done in 48 mins

Almost threw up going through it that fast lol