Weight Loss

[Woodlizzard]

Who else on the GS has been on a weight loss kick and how much have you lost? I made up my mind a little over a month ago it was time to change my life for the better and for my wife and kiddos.

I started 5 weeks ago Monday and weighed in at 316lbs. Weighed in this morning at 297.8lbs

[leon.cty.legend]

dang,good job gonna start mine on the 1st..6 feet 219 tryin to get to 190

[Woodlizzard]

dang,good job gonna start mine on the 1st..6 feet 219 tryin to get to 190

Thanks! It really took some getting use to but it's pretty easy now.

[Cornbread]

[Playa]

Be careful losing weight at that rate. If you are losing weight that fast its likely you are losing muscle mass, maybe even more than adipose tissue.

I lost 50 lbs, began in April 2010, & fully leaned out by Christmas 2010. Have kept it all off.
Simple method, eat whole fresh foods, move slowly but frequently (walking) & lift some heavy things every so often ( body weight lifting)

[Chew]

I dropped 20 lbs in a month and have been maintaining pretty steady. About to try to drop 20 more.

[150class]

need to drop about 20 pounds before march 24th to fit in a tux for a wedding

[rvd]

I'm down 8 in last 16 days, about 30 more to go.

[jsrickert2]

I haven't lost weight yet but I know that it will come, just trying to slowly ease my body back into the routine.

[TexMax]

I've gone from 237 to 230 in the past week and a half. I'll drop to 215 by mid march.

[Lynda]

Can't get in the swing again. Started off the year well with a hard-to-follow-unless-you-plan-meticulously diet, and it went south when I was at conference, staying in a hotel with little or no option on food choices.

Admiring what some in here have done. Gotta get back on the wagon... gotta get back on the wagon...

[Bhuntinfishn]

I started off at 225 on jan 1st, down to 213. It's a little hard to eat right and not smoke cigarettes. I haven't had a single one since jan 1st. My major downfall is working out, it's really hard to do after manual labor all day!

[Okie in Texas]

Cardio and 5-6 small meals a day

[TexMax]

Don't forget to hit the weights guys. It's a good change up and burns more calories than cardio

[JParker1515]

I got back on p90x 3 weeks ago. Started at 220 down to 207. I have been eating chicken and lots of fruit and greens. Don't forget to keep eating the lean back strap it is always good and healthy.