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Old 07-21-2018, 11:42 AM   #1
killbirds
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Default Home Gym...

Iím interested in building a home gym.
Looking for something pretty simple.
Squat rack. Bench.

Have any of you guys built a home gym? If you have any recommendations on a squat rack that would be much appreciated.

Feel free to add pics.

Thanks green screen.


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Old 07-21-2018, 12:33 PM   #2
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I'm interested as well. Have to figure out some way to convince the wife to get rid of some of our "extra" furniture in the spare bedroom(s) so I can build myself a home gym. That should be more important right?
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Old 07-21-2018, 02:02 PM   #3
Chew
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I tried. I just don't have the discipline to work out at home. But started paying for a gym in December and go 5 times a week since then.
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Old 07-21-2018, 02:05 PM   #4
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Word. I have one but it never gets used. I have to go to the gym if I want to get anything done.
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Old 07-21-2018, 02:33 PM   #5
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I've been doing 5x5 in my garage. Built a simple squat rack from 3/4 tubing. Old bench with plenty of weights and a good Olympic bar.
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Old 07-21-2018, 02:36 PM   #6
eastxhunter
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On the fence about building one up in my spare as well..

Does anyone have their squat rack bolted to the floor in their home?

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Old 07-21-2018, 05:34 PM   #7
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I despise commercial gyms. I workout in my garage. If it's hot, I have a box fan, cold -Heater Buddy. My set up is 1.5" plywood (two 3/4 pieces stacked). Whenever we change out carpet, I take the old stuff from the house and replace the older stuff in the garage. None of my stuff is bolted to the ground. If I could weld, I'd build my own stuff, but I can't.

Initially, I bought most of my equipment used from various places. I picked up a few other pieces by word of mouth from HS that were re-doing their facilities, Craig's list etc. Find a welder who needs some work. This stuff is way too pricey to ship.

I've upgraded over the years and have the following:

https://www.elitefts.com/eliteftstmo...t-storage.html

https://www.elitefts.com/eliteftstmold-school-ghr.html

https://www.elitefts.com/elitefts-e-...d-low-row.html

https://www.elitefts.com/elitefts-ol...prowler-2.html

I have a full set of db's up to 90, chains, bands, bars and too many plates. Buy a little at a time, people are always moving, quit lifting or some other issue.

It's fun, I have three kids and two played or are playing college ball. My gym is full of kids in the summer working.
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Old 07-21-2018, 05:59 PM   #8
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Quote:
Originally Posted by labman View Post
I despise commercial gyms. I workout in my garage.
This is me. After working and working out in public gyms for years I finally had enough and made half my garage a gym. I have a squat rack, bench, plates and dumbbells. Got some of the horse stall mats for flooring. If it's cold I wear a hoodie, I like the heat. I'm slowly adding to it as I go.
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Old 07-21-2018, 06:31 PM   #9
lanceodom
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Garage gym is great. Get the Rogue wall mounted rack which will give you squat rack, bench station, pull up rack and get attachments for dips. I also have the concept 2 Rower. Best piece I’ve of equipment I have. Get pieces over time and it is doable.
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Old 07-21-2018, 06:43 PM   #10
cashcropper
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If you are going to buy a squat rack buy one that doubles as a power rack and has safety pins. You can not only squat but if you are benching and get stuck the safety pins will let you get out from under it. This should be a must if you lift alone.
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Old 07-21-2018, 07:56 PM   #11
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Quote:
Originally Posted by lanceodom View Post
Garage gym is great. Get the Rogue wall mounted rack which will give you squat rack, bench station, pull up rack and get attachments for dips. I also have the concept 2 Rower. Best piece Iíve of equipment I have. Get pieces over time and it is doable.
This^^^^ I wish I had one of these, really nice rack
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Old 07-21-2018, 09:10 PM   #12
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My set-up. Itís about as simple as it gets. Can get a full squat but if I fail the rack catches it. To bench I just set the bar on the bottom portion and slide a bench in between the rack. Itís low enough that I can slide the bar to my chest and get to work with out having to worry about getting stuck! Made it out of light weight 4x4 steel. 18x18Ē plate steel to the back legs for stability. Hasnít let me down yet.


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Old 07-22-2018, 01:02 AM   #13
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Quote:
Originally Posted by Chew View Post
I tried. I just don't have the discipline to work out at home. But started paying for a gym in December and go 5 times a week since then.


Nice!


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Old 07-22-2018, 01:06 AM   #14
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Thank you guys for all of the tips!
Iíll keep yawl posted on my next moves.


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Old 07-22-2018, 03:35 AM   #15
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I just ordered a rack and bench from Titan Fitness. Its just like the Rogue stuff but cheaper. Sears had a deal for a bar and 300lbs of weight for $199 and you get $32 back in points. Hope to set it up this week.
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Old 07-22-2018, 08:43 PM   #16
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Should get my rack next weekend and mirror installed
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Old 07-23-2018, 10:15 PM   #17
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I picked up this Nautilus Smith Machine used on a FB add. $225 the guy threw the bench in because he saw that I was a veteran on FB. Super nice guy thanks Todd from Saginaw! Iím fired up! American flag for motivation and dry erase board.






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Old 07-23-2018, 10:46 PM   #18
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That's a heck of a deal! Nice job! Squats, front squats, bench, incline bench, decline bench, shoulder shrugs, calf raises, inverted rows....you got it going on.
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Old 07-23-2018, 11:55 PM   #19
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Looks like a super sweet setup Killbirds. Alot of good cabled options. Well done.

The flag is backwards. Not a big deal...but its backwards. Flag rotates left to right. Blue field top left...so as it marches the field is first. Look at an USArmy soldiers patch the way its worn.

God bless!
Byron

Last edited by Briar Friar; 07-24-2018 at 12:01 AM. Reason: SoldierFlagPatchSpake
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Old 07-24-2018, 08:09 AM   #20
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we built a home gym almost 3yrs ago. I use it 5-6 days per week and my wife uses it 3-4 days per week. We purchased each of us a squat rack/pullup rig combo that mounts to the floor and the wall and they have worked and worn really well thus far.
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Old 07-24-2018, 08:21 AM   #21
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I want to build a setup as well. I like the Rogue stuff except for the price tag. Right now I go to the gym.
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Old 07-24-2018, 08:31 AM   #22
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Old 07-24-2018, 09:00 AM   #23
Codie
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Quote:
Originally Posted by JakeGraves View Post
I want to build a setup as well. I like the Rogue stuff except for the price tag. Right now I go to the gym.
fitness depot in Dallas on Governors Row
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Old 07-24-2018, 09:03 AM   #24
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here is my set up. very similar to ateague11.
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Old 07-24-2018, 09:17 AM   #25
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Quote:
Originally Posted by killbirds View Post
I picked up this Nautilus Smith Machine used on a FB add. $225 the guy threw the bench in because he saw that I was a veteran on FB. Super nice guy thanks Todd from Saginaw! Iím fired up! American flag for motivation and dry erase board.






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This has all you need and it doesnít look like it takes up much room


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Old 07-24-2018, 09:25 AM   #26
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look up inspire FT 1 or FT2 the newer version. compact all in one. FT2 has a safety catch for heavy lifts. a little pricey but well made, and I can get home and be working out in minutes vs having to mess with going to the gym. I despise gyms due to all the db's and others that just get in the way
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Old 07-25-2018, 03:52 AM   #27
killbirds
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Quote:
Originally Posted by Briar Friar View Post
Looks like a super sweet setup Killbirds. Alot of good cabled options. Well done.

The flag is backwards. Not a big deal...but its backwards. Flag rotates left to right. Blue field top left...so as it marches the field is first. Look at an USArmy soldiers patch the way its worn.

God bless!
Byron


Ten4
Thatís a big RODGE ON THE ROGOMETER....





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Old 07-25-2018, 09:00 AM   #28
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I have been going to the gym for awhile..but got my first workout in at my new garage gym.. I like working out at home a lot
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Old 07-25-2018, 09:08 AM   #29
hooligan
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anyone have any experience PRx stuff? Looks like it is a better value than Rogue
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Old 07-25-2018, 09:11 AM   #30
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Can’t wait to own my own place to have a home gym.

Always needed to go somewhere to be motivated but now that I’ve been working out a lot the last couple of years it wouldn’t be as hard I believe
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Old 07-25-2018, 09:13 AM   #31
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anyone have any experience PRx stuff? Looks like it is a better value than Rogue

I have not...I just ordered a new rack from Rep Fitness. The gym I have been going to has some and have been solid
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Old 07-25-2018, 09:42 AM   #32
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Quote:
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I have been going to the gym for awhile..but got my first workout in at my new garage gym.. I like working out at home a lot
thats awful!
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Old 07-25-2018, 10:05 AM   #33
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Been using Bowflex Selectech 90lb dumbells. Financed them for around 18 months. Keep them in the living room. Can't blame the weather for not using them.
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Old 07-25-2018, 11:03 AM   #34
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Quote:
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Ten4
Thatís a big RODGE ON THE ROGOMETER....





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.
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Old 07-25-2018, 11:24 AM   #35
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Hers my setup. Nothing fancy. I’ll add some mats here soon. I had a rack I just recently got the rack from academy. Nothing fancy and you can do pull ups. Look on Craig’s list and Facebook for deals. Endofthreefitness.com has a great diy section, too.


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Old 07-25-2018, 11:29 AM   #36
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I've also got an old tire that I found in the trash and put an eye bolt through that made a cheap and effective sled for pulling/dragging along with a box for box jumps. The rogue stuff is nice, but out of my current price range. I'm all about cheap and DIY - lots of everyday things can be used for fitness, it all depends on what you're trying to achieve.
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Old 07-25-2018, 11:48 AM   #37
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Here are couple of inside pics of our home gym (it is a 30x20 metal shop in the back yard). We built it about 3yrs ago and are still loving it. Being able to hop outside and grab a workout when our busy schedules allow without having to plan around a dedicated CrossFit class time works great for us. My boys (11 & 7) love it also and will hopefully get more and more use out of it as they get older
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Old 07-25-2018, 12:58 PM   #38
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I got a Body Champ bench set at Academy. CAP solid Olympic barbell and dumbbell and CAP Olympic plates. Bought quick release collars on Amazon.
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Old 07-25-2018, 01:16 PM   #39
killbirds
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Now looking for a good row machine any tips would be appreciated.
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Old 07-25-2018, 03:23 PM   #40
Codie
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Quote:
Originally Posted by killbirds View Post
Now looking for a good row machine any tips would be appreciated.
C2 Rower is the way to go - I found ours lightly used on Craigslist for $750
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Old 07-25-2018, 03:30 PM   #41
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Quote:
Originally Posted by Codie View Post
C2 Rower is the way to go - I found ours lightly used on Craigslist for $750
C2 is hard to beat. I got a sunny health industries on Amazon for under $200

It is no where near a C2 but it has served me well 2-3x a week for 3 years so far
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Old 07-25-2018, 04:16 PM   #42
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Now looking for a good row machine any tips would be appreciated.
Check out the LetGo app and Facebook marketplace as well. I found mine on LetGo for $500. ModelD with the PM5, it was a steal of a deal.
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Old 07-25-2018, 04:17 PM   #43
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Quote:
Originally Posted by Codie View Post
Here are couple of inside pics of our home gym (it is a 30x20 metal shop in the back yard). We built it about 3yrs ago and are still loving it. Being able to hop outside and grab a workout when our busy schedules allow without having to plan around a dedicated CrossFit class time works great for us. My boys (11 & 7) love it also and will hopefully get more and more use out of it as they get older
Attachment 917121
Attachment 917122
That is an awesome setup!
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Old 07-25-2018, 04:37 PM   #44
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That's the setting I'm talking about!
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Old 07-26-2018, 12:46 AM   #45
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Yall don't forget to check craigslist and what not. I just found a set of Bowflex 90lb dumbells and a stand for $300. That's less than 1/2 price. Im on the hunt for a C2 rower
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Old 07-26-2018, 05:02 AM   #46
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Quote:
Originally Posted by Codie View Post
Here are couple of inside pics of our home gym (it is a 30x20 metal shop in the back yard). We built it about 3yrs ago and are still loving it. Being able to hop outside and grab a workout when our busy schedules allow without having to plan around a dedicated CrossFit class time works great for us. My boys (11 & 7) love it also and will hopefully get more and more use out of it as they get older
Attachment 917121
Attachment 917122
Do work son!
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Old 07-26-2018, 10:43 AM   #47
ateague11
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Just need to get my wall mirror installed Friday and I should be done for now
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Old 07-26-2018, 10:50 AM   #48
Triple 7
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Whats the deal with the rowing machine. I see that several of you have them. New trend?
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Old 07-26-2018, 11:21 AM   #49
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Whats the deal with the rowing machine. I see that several of you have them. New trend?
been around long time - have become more popular recently as they are big in crossfit world
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Old 07-26-2018, 11:33 AM   #50
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Whats the deal with the rowing machine. I see that several of you have them. New trend?
Go row 1,000 -1,500 meters, you will know what it's about. It gives a really good work out, a warm up or a warm down. You can sprint or do long rows, lots of variations, depending on what you are trying to do. I use mine everyday for a warm up. Gets the blood pumping and a sweat going quick. Plus it isn't hard on your joints and body like jogging or running.
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