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Venison muffins.... perfect for a meal, or for meal prep

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    Venison muffins.... perfect for a meal, or for meal prep

    My wife actually came up with these, and they are awesome. Makes about 24 muffins that you can eat as cooked or refrigerate and eat as snacks or meals throughout the week.

    Needed:

    Non stick spray
    2 lbs ground deer meat
    4 egg whites
    1 cup of quick pats
    1/2 cup chopped onion
    1/2 cup chopped green bell pepper
    2 table spoons of soy sauce
    2 tsp cumin
    2 tsp coriander
    2 table sp steak seasoning
    1 table sp red pepper flakes
    2 table spoons of chili powder

    Mix all together in a bowl... minus the spray
    Spray muffin pan and place a ball of the mix (about a racket ball size)
    Bake for 20-22 min @420

    If calories aren't that import you can top with ketchup and brown sugar and make a mini meatloaf if you desired (never tried it, but you could)

    #2
    Good stuff!
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      #3
      Looks great - someone send me 2# of venison burger and then I can make this delicious recipe!

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