My wife actually came up with these, and they are awesome. Makes about 24 muffins that you can eat as cooked or refrigerate and eat as snacks or meals throughout the week.
Needed:
Non stick spray
2 lbs ground deer meat
4 egg whites
1 cup of quick pats
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 table spoons of soy sauce
2 tsp cumin
2 tsp coriander
2 table sp steak seasoning
1 table sp red pepper flakes
2 table spoons of chili powder
Mix all together in a bowl... minus the spray
Spray muffin pan and place a ball of the mix (about a racket ball size)
Bake for 20-22 min @420
If calories aren't that import you can top with ketchup and brown sugar and make a mini meatloaf if you desired (never tried it, but you could)
Needed:
Non stick spray
2 lbs ground deer meat
4 egg whites
1 cup of quick pats
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 table spoons of soy sauce
2 tsp cumin
2 tsp coriander
2 table sp steak seasoning
1 table sp red pepper flakes
2 table spoons of chili powder
Mix all together in a bowl... minus the spray
Spray muffin pan and place a ball of the mix (about a racket ball size)
Bake for 20-22 min @420
If calories aren't that import you can top with ketchup and brown sugar and make a mini meatloaf if you desired (never tried it, but you could)
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