New Year Workout Accountability 2018

[SabreKiller]

I’m still doing physical therapy 3X/week. Hoping to finally get back to the gym tomorrow.

[icetrauma]

I’m still doing physical therapy 3X/week. Hoping to finally get back to the gym tomorrow.

Keep at it and if you train it, it’ll strengthen.

Cleans
BB Rows
Lat pull downs
Close grip cable rows
DB Pull overs
Sauna
Abs

[SabreKiller]

Keep at it and if you train it, it’ll strengthen.

Cleans
BB Rows
Lat pull downs
Close grip cable rows
DB Pull overs
Sauna
Abs

I’m gonna train the crap out of it! Just as soon as I get the ok from the ortho. I made the gym this morning and another guy was doing nothing but legs. Squats, deadlifts .... I was jealous.

I knocked out chest and biceps. Kept the weight on the light side and high reps.

Flat bench
Reverse grip bench on smith machine
Incline dumbbell fly
Barbell curl
Incline dumbbell curl
Overhead cable curls
Z-bar curl
Preacher curl

I can’t wait for Monday. Back and triceps.

[150class]

Officially moved to Houston now and signed up yesterday for 24hour fitness since there are 3 gyms within 20 mins when there’s no traffic.
Closest one is pretty outdated and some sketchy looking folks but the further two are nice.

Haven’t missed a day since my last post and still doing lower rep/heavier weight pyramid sets

Yesterday was chest and cardio, today was back and cardio, tomorrow is arms and abs

[icetrauma]

Officially moved to Houston now and signed up yesterday for 24hour fitness since there are 3 gyms within 20 mins when there’s no traffic.
Closest one is pretty outdated and some sketchy looking folks but the further two are nice.

Haven’t missed a day since my last post and still doing lower rep/heavier weight pyramid sets

Yesterday was chest and cardio, today was back and cardio, tomorrow is arms and abs

Where at in Houston?

[150class]

Where at in Houston?

Just south of Bellaire in the Meyerland area

[icetrauma]

Welcome the the rat race. Lol

[Chew]

Filling feeders and supersets of 12 oz beer and 8 oz burgers.

Cardio is running to the smoker to adjust temp on pork butt

[icetrauma]

Filling feeders and supersets of 12 oz beer and 8 oz burgers.

Cardio is running to the smoker to adjust temp on pork butt

Are you taking up CrossFit with all that back and forth stuff? Lol

[Chew]

Are you taking up CrossFit with all that back and forth stuff? Lol

I tried to finish the workout but passed out from....something.

Back to the gym in the morning.

[Chew]

Good legs and abs day.

[150class]

I guess a higher populated city equals a higher populated gym lol
Crap tons of people here at 530am

[Chew]

I guess a higher populated city equals a higher populated gym lol
Crap tons of people here at 530am

I usually deal with four or five people at that time of morning at my little Anytime Fitness. And usually three of those are women on the treadmill. It was a lot busier in the evenings.

[SabreKiller]

Second day back in the gym and it feels good to be back. No lower body stuff yet until I can meet with the ortho again in August.

Back and triceps today. Keeping it relatively light with high reps to keep from getting too sore.

Lat pulldowns
Low rows
Overhead rope extensions
Skull crushers

I spent more time talking to the morning gym rats about my surgery than I planned. Back at it again tomorrow.

[rtp]

Glad you are back at it Sabre, at least to some extent.

Well I just suck. I have been traveling and doing out of town fun stuff for the better part of 2.5 months which means not as much gym time and eating poorly. Prior to that, I had intentionally bulked up by about 5 lbs to increase my strength. Today I stepped on the scale for the first time in a long time(I normally step on a scale everyday) and see another 5 lbs has magically added itself to my body. I havent weighed this much in 6-7 years maybe longer. I saw a picture of myself last week from my swordfishing trip and thought I looked a little heavier but discounted it, lol. So easy to lie to myself. It is amazing how hard it is to get fat off and how easy it piles on, smdh.

Oh well, back at it today with some fat burning cardio....2000m row, 2 miles of intervals on the treadmill and 2000m row. Finished with some leg and upper body stretches. Next week is my knee surgery so hopefully I can get 1-2 lbs off before then. Diet will have to be king after that until I can get back after it full bore. Going to mow the yard now....that should count for something!