New Year Workout Accountability 2018

[icetrauma]

A little treadmill, stair master and ab work today. Off day tomorrow.

[150class]

Shoulders yesterday

Smith press
Shrugs
Db side lift drop sets
Standing rows
Front raises
Mch rear delts


Today was a awesome Bi’s and Tri’s session

[Chew]

Tried to do this 5 set circuit but couldn't hang. Did 3 of 5. 3 sets of each exercise

[Muskles]

Plyo push-ups SS standing DB rows.
DB clean and press SS DB fielders curls.
Single leg squats with DB press.

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[icetrauma]

Had one helluva session this am

Snatches
Squats
Incline
Decline
Flyes
Hammer curls
Single arm cable curls
Deadlifts

I’m spent, hit one heck of a brick wall 75% of the way in to it.

[rtp]

So back in town after being gone 10 days....yesterday I took the day to get my **** back in order. So today I did 7500 meters on the rower and some stretching afterwards. I love that **** rowing machine. Possible knee surgery coming up the second half of July. I still havent 100% convinced myself to do it. I hate being wishy washy.

[icetrauma]

So back in town after being gone 10 days....yesterday I took the day to get my **** back in order. So today I did 7500 meters on the rower and some stretching afterwards. I love that **** rowing machine. Possible knee surgery coming up the second half of July. I still havent 100% convinced myself to do it. I hate being wishy washy.

Meniscus?

[rtp]

Meniscus?

ACL.....no got one in the left knee.

[icetrauma]

ACL.....no got one in the left knee.

Still early enough before deer season.

[rtp]

Still early enough before deer season.

that is why Im considering it now. 4 months and Im released to do normal stuff including fishing, hunting and golf. I had it replaced back in 08 or 09 and promptly tore it again at the 4.5 month mark. **** near brought me to tears knowing all the work I put in was for naught.

[Muskles]

400 challenge again. Lost a few seconds due to a brain fart. 10:37 last time, 10:45 today.

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[rtp]

400 challenge again. Lost a few seconds due to a brain fart. 10:37 last time, 10:45 today.

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Stop farting in the gym.....nobody thinks that's funny.

[rtp]

Row machine, chest, biceps and stretching.

[Muskles]

Stop farting in the gym.....nobody thinks that's funny.

Lol, I work out at home. I think it's funny when the wife and kids have to put up with it. [emoji41]

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[rtp]

Lol, I work out at home. I think it's funny when the wife and kids have to put up with it. [emoji41]

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Oh, in that case, it's hilarious.