New Year Workout Accountability 2018

[rtp]

Miss me yet?

Back at it starting Thursday so looking at a few new plans to start up. Ive only got one more week of travel scheduled after Father's day and then that's it for travel. I should be good to go for a long time now.

[icetrauma]

Miss me yet?

Back at it starting Thursday so looking at a few new plans to start up. Ive only got one more week of travel scheduled after Father's day and then that's it for travel. I should be good to go for a long time now.

Lot's of good stuff out there.

Off tomorrow for daughters award ceremony before work.

[SabreKiller]

Chest and biceps today. The usual 5-6 minutes on the treadmill and then 3 warmup sets and three working sets. Keeping the weight moderate to slightly on the heavy side as nearly all the chest moves were bilateral movement today. I don't do bilateral chest very often, but I'll do it on leg day. This felt really good. Supersets

Wide grip seated chest press/drag curls
Incline chest press/barbell curls
Incline chest press on smith machine/preacher curl
Pushups 3X20/overhead cable curl
Incline leg raises/hanging leg raises/plank

Back and triceps tomorrow or legs and shoulders.

[Muskles]

Jumping jacks.
Low plank mountain climbers.
Inchworm plank walkouts.
Bodyweight squats.
One minute each, run in circuit 4 times.

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[SabreKiller]

Shoulders and abs today.

Lateral raise
Front raise
Rear delt dumbbell fly
Upright rows w/barbell
Incline situps
Ab roller

[Chew]

Off day yesterday but still sore from Tuesday. Gonna go tear some #$_& up in an hour or so.

Since I can't lose my gut, maybe I can bulk enough to make it look smaller. [emoji16][emoji23][emoji3]

[Chew]

These plus weighted ball torso twists, hanging leg raises, t-bar rows, rowing machine @ 2000 meters in 11 minutes.

Good workout for going into the tbh crappie fest weekend.

[Muskles]

Good workout for going into the tbh crappie fest weekend.

Maybe the crappie will give you a good workout this weekend!

ISO reverse crunches.
Physioball around the world.
V-up Russian twist.
Canoes.

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[rtp]

Ok back at it today. Just wanted to do some cardio to ease back into things.

2000m rowing
3 mile intervals on the treadmill
2000m rowing
About 1hr 7 minutes of cardio

Im already a little sore but good to be back in the gym.

[Chew]

Ok back at it today. Just wanted to do some cardio to ease back into things.

2000m rowing
3 mile intervals on the treadmill
2000m rowing
About 1hr 7 minutes of cardio

Im already a little sore but good to be back in the gym.

Welcome back! Nobody likes a quitter

[rtp]

Welcome back! Nobody likes a quitter

I hear that. This was the most time Ive taken off in the last year and a half.

[Chew]

My new pain of the week appears to be golfer's elbow. Where the tendon attaches to the inside of the elbow joint. Really sucks that everytime I get on a roll I have a new pain to deal with. Sucks getting old.

[rtp]

My new pain of the week appears to be golfer's elbow. Where the tendon attaches to the inside of the elbow joint. Really sucks that everytime I get on a roll I have a new pain to deal with. Sucks getting old.

You on WebMD self diagnosing?

[Chew]

Pretty much. If I went to the doctor every time I had a new pain I wouldn't have time to work out.

[rtp]

Pretty much. If I went to the doctor every time I had a new pain I wouldn't have time to work out.

Wait until you are mid 50s.....pains and poor sleep pretty much dominates all conversations.