Originally posted by 150class
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Originally posted by 150class
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Such a good workout you had to post it twice.
Cardio day for me, felt sluggish throughout the entire process. I guess I need more sleep. It didn't go as well as planned.
10 min treadmill
20 rotating staircase of death fat burner session
5 min on treadmill
2 min on rowing machine. Goal was to finish 2000 meters but completely gassed out after 500.
Finished off with 10 min cool down on the treadmill
Poopy session.
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