Originally posted by IkemanTX
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You can have a beer. Just zero carb it for the day. One day, I grilled, drank 2 IPA'S and 2 glasses of bourbon and still was in ketosis the following morning. It was small on the stick but popped to moderate after I hit a gym session that am. All I ate with that was steak and veggies. Just don't make a habit of the beer. I will usually have that or a bourbon every 2-3 wks.
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