Back to 10X10 today...
and today is my favorite WOD of the 5 in the series. Kettle bell swings, pushups, goblet squats, bicep curl, dumbbell kickbacks. All done as a circuit. I hit my stride at round 3 and it lasted until round 8. I was sucking wind in rounds 9 and 10. I use very little rest between rounds, keeping my heart rate up and the sweat pouring! I changed it up a little for this morning. First 5 sets of triceps were kickbacks, the last 5 were 5 tricep pushdowns immediately followed by pronated grip tricep pushdowns. The GF has a Fitbit and it showed she burned 994 calories this AM.
I told her she needs to put in more effort.
and today is my favorite WOD of the 5 in the series. Kettle bell swings, pushups, goblet squats, bicep curl, dumbbell kickbacks. All done as a circuit. I hit my stride at round 3 and it lasted until round 8. I was sucking wind in rounds 9 and 10. I use very little rest between rounds, keeping my heart rate up and the sweat pouring! I changed it up a little for this morning. First 5 sets of triceps were kickbacks, the last 5 were 5 tricep pushdowns immediately followed by pronated grip tricep pushdowns. The GF has a Fitbit and it showed she burned 994 calories this AM.
I told her she needs to put in more effort.
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