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Old 06-13-2018, 06:18 PM   #1266
Muskles
Ten Point
 
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Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co
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Drop step lunge and lean SS single leg DB squats.
DB single leg RDL SS hip bucks.
DB step up thrusts SS split squat jumps.
3 sets each. Not sure why, but I threw in 5 chin ups between each set.
Tubing face pulls and tubing pull aparts.

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