View Single Post
Old 06-13-2018, 06:18 PM   #1266
Ten Point
Muskles's Avatar
Join Date: Oct 2016
Location: Jacksonville
Hunt In: Cherokee Co

Drop step lunge and lean SS single leg DB squats.
DB single leg RDL SS hip bucks.
DB step up thrusts SS split squat jumps.
3 sets each. Not sure why, but I threw in 5 chin ups between each set.
Tubing face pulls and tubing pull aparts.

Sent from my XT1080 using Tapatalk
Muskles is offline   Reply With Quote Back To The Top