New Year Workout Accountability 2018

[Rich...]

I have been off of here for a while. Yesterday was the first time I worked out since the birth of my now 2 week old daughter.

4 Giant sets of
Kettlebell swings
Squat 8 reps
Leg raises

4giant sets of
Kettlebell swings
Front squat
Plank

4 supersets of
Reverse hypers
Leg press

[Chew]

Congrats on the new baby. What is a giant set?

[150class]

Halfway through arms currently

[Rich...]

Congrats on the new baby. What is a giant set?

Thanks! It’s like a superset but three workouts back to back instead if two.

[Chew]

Good shoulders day. Kettle Bell sets were great for everything, including cardio. First time on the stairclimber. Only lasted 5 minutes. Butt kicker. No treadmill run. Not sure how that got logged.

[150class]

New Year Workout Accountability 2018

Great workout today

This routine plus



Hammer Curls 15x15x12x12 /// Mch Dips 20x15x15x12
21’s x 4 /// Rope overhead tri ext 4x15
Preacher DB curls 4x15 /// single arm cable ext 20x15x12x12

Abs:
Decline crunch 3x33 /// BB land mines 3x50
Decline Russian twist 3x33 /// Scissor kicks 4x25
Mch AB crunch 4x20 /// 45 lb oblique plate lifts 4x25 each side
Leg lifts 3x20 /// planks 45 sec, 45, 60

Cardio:
Stair master 1000 steps in 9:45 mins
1 mile in 8:15

Was only planning 5 mins on the stair master at that pace but the fairy attractive blonde that jumped on the adjacent stair master at the 4:30 mark pushed me to go another 5 mins

[SabreKiller]

Great workout today

This routine plus



Hammer Curls 15x15x12x12 /// Mch Dips 20x15x15x12
21’s x 4 /// Rope overhead tri ext 4x15
Preacher DB curls 4x15 /// single arm cable ext 20x15x12x12

Abs:
Decline crunch 3x33 /// BB land mines 3x50
Decline Russian twist 3x33 /// Scissor kicks 4x25
Mch AB crunch 4x20 /// 45 lb oblique plate lifts 4x25 each side
Leg lifts 3x20 /// planks 45 sec, 45, 60

Cardio:
Stair master 1000 steps in 9:45 mins
1 mile in 8:15

Was only planning 5 mins on the stair master at that pace but the fairy attractive blonde that jumped on the adjacent stair master at the 4:30 mark pushed me to go another 5 mins

Dude, you know the rule. Pics or it didn't happen!


We, the GF and I, went and saw Jumanji yesterday, and let the GF drool over the Rock. Anyway, she wanted chest and back today (imagine that) so I relented. Chest and back supersets 5x8

Flat bench only-we spot for each other.
Incline dumbbell press/weighted wide grip pullups
Incline dumbbell fly/V-bar body weight pullups
Plank row/incline situps/pushups to failure

I wanted to do more, but ran out of time. Too much yakking about hunting!

Tomorrow is legs and shoulders

[Rich...]

Stairs hate me today!

[rtp]

Took 4 days off after 7 weeks of rigid training as my body needed it. Also did a little reading up on central nervous system fatigue, pretty interesting. Anyway, next four days are going to be lighter weights and increased reps in preparation for the the next 7 weeks of heavier weight and lower reps. Ive got an appt tomorrow with my shoulder/arm doctor to have him look at my elbow. Hasnt been right since last Tuesday when something popped inside while doing internal rotations and it felt like fire in the elbow and up into my upper arm during and several hours after the workout. Same result after each workout since.

[18ncs]

Took 4 days off after 7 weeks of rigid training as my body needed it. Also did a little reading up on central nervous system fatigue, pretty interesting. Anyway, next four days are going to be lighter weights and increased reps in preparation for the the next 7 weeks of heavier weight and lower reps. Ive got an appt tomorrow with my shoulder/arm doctor to have him look at my elbow. Hasnt been right since last Tuesday when something popped inside while doing internal rotations and it felt like fire in the elbow and up into my upper arm during and several hours after the workout. Same result after each workout since.

Hey Pops, his will not be an allowable excuse at the TBH Open

[rtp]

[/B]

Hey Pops, his will not be an allowable excuse at the TBH Open

Im probably going to have to drop down a flight and play from the forward tees. But no worries, Im sure it wont and any effect on my putting.

[icetrauma]

Had a good session today.

Cleans, front squats, back and tricep super sets. Went to a new 24 Hr Fitness, 10 minutes further from the current gym, and they have bumper plates. Had a great clean session being able to drop the weight from shoulder height. Much easier on the shoulders and I was able to lift more lbs as well.

[150class]

Man I felt freaking weak today. Had some great jitters from my preworkout and a good pump but just weak overall.... really strange.

Almost all sets had increasing weight

DB chest fly 15x15x12x12x12x10
BB Bench 15x12x10x8x8x12x15
DB Incline 15x15x12x12x8 partial to full on the last one
Cable flys (5 low x 5 mid x 5 high)x3 done 4 times (completely forgot to SS with push ups)
Smith Incline 4x(10 full-5 partial-3 full)
Smith decline 15-15-12-12-10
Mch chest flys 7x12 /// 10 sec chest flex
DB narrow grip bench 15x15x12x10

15 wind sprints.

Tomorrow is Back, cardio, and abs

[Muskles]

Started feeling like crap thrown off a cliff Friday night. Not really getting much better, I think it's from the plants breeding right now. Got in a decent workout today between the coughing fits.
10 Inchworms SS clapping plyo push-ups to failure. 3 rounds.
12 standing DB rows combo set with tricep kick backs SS pull-ups to failure. 3 rounds.
10 fielders curls with side shuffle between sets SS alternating rotational DB pivot shoulder press 12 each arm. 3 rounds.
I wish my body could have kept up with my "heart".

Sent from my XT1080 using Tapatalk

[Chew]

Worked night shift last night for the first time in about 15 years. Came home and crashed for a solid......3 hours. Now I'm back at work. But I did force myself to go to the gym even though I felt like hammered dog feces.

Shoulders and Tris today.

10 minute TM warmup
Seated close rows
DB kickbacks
wide grip pulldowns
DB french press
reverse grip pulldowns
Dips
pulldown machine
cable pushdown
stiff arm pulldown
overhead extension
indiv. seated close rows
indiv. cable pull downs
t-bar rows
cable pushdowns

Mostly 3 sets of 12 but some were more. Did supersets on first 8 exercises.