New Year Workout Accountability 2018

[Chew]

Diet will have to be king after that until I can get back after it full bore. Going to mow the yard now....that should count for something!

See this post: http://discussions.texasbowhunter.co...postcount=1373

I must have burned tens of calories running back and forth to the smoker!

[rtp]

See this post: http://discussions.texasbowhunter.co...postcount=1373

I must have burned tens of calories running back and forth to the smoker!

HA! I will probably only be burning thousands of calories then......I wont be able to run.

[Chew]

Chest day.

[systemnt]

.

[Chew]

She wins

[150class]

Good to see you back in the mix Sabre!

Chest and abs this morning

I really need to get my diet together...

[SabreKiller]

Glad to be back at it, but couldn't do it today. Dadgum leg cramps hit me at about 2 AM. The kind that make you jump out of bed to ease them. But its kinda hard to jump outta bed with this hip! I couldn't hardly even stand straight up to work them out. The pain was horrible.

I'm chugging a couple electrolyte drinks today and getting back on the bananas.

Getting old really sucks.

[icetrauma]

Snatches
Incline Press
Decline press
Pec Deck

[Chew]

Back and abs this AM

[icetrauma]

Power Cleans
Clean Pulls
BB Behind the neck OHP
DB Lat raises
Face Pulls
Romanian Dead Lifts

[SabreKiller]

Chest and biceps today. 5 minutes on the treadmill without my cane felt pretty good.

3 sets of light to moderate weight and 12-15 reps each set. Supersets

Flat bench/drag curls
Seated wide grip chest press (bilateral movement)/preacher curl
Incline chest press (bilateral movement)/hammer curl

Getting my energy level back is going slower than I thought.

I'll miss tomorrow, but hit it again Saturday.

[Chew]

Shoulders and abs

[Chew]

Arms plus stair stepper

[icetrauma]

Cleans
Front squats
BB rows
Lat pull downs
Close grip rows
Dead lifts

[SabreKiller]

Made it in and tore it up today. Chest and back then bi’s and tri’s. Three worm up sets then three working sets. Supersets 3x10

Flat bench/lat pulldown
Seated wide grip press/bodyweight ring pull-ups
Inverted grip bench press/low row
V-bar pull-ups

Barbell curl/body weight dips
Hammer curl/overhead cable extension
Incline dumbbell curl/tricep extension pronated and supinated
Overhead cable curls

I need a nap.