New Year Workout Accountability 2017

[Low Fence]

30 min cardio and about 7-8 min of shoulder stretch and circles

[Muskles]

Leg day. I need to step it up on legs and quit just going through the motions, but man.......... I hate leg day!

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[SabreKiller]

It turned into a shoulders and abs only day today. Big arm day coming tomorrow and then big leg day on Friday.

I'm like you Muskles. I need to quit fooling around on leg day. I used to work legs so hard that I had to hold on to the hand railing at the gym to get down the stairs. I haven't worked them like that in awhile. After surgeries on both knees I guess I'm a little paranoid.

[rtp]

It turned into a shoulders and abs only day today. Big arm day coming tomorrow and then big leg day on Friday.

I'm like you Muskles. I need to quit fooling around on leg day. I used to work legs so hard that I had to hold on to the hand railing at the gym to get down the stairs. I haven't worked them like that in awhile. After surgeries on both knees I guess I'm a little paranoid.

Yep, if you dont feel nauseous and dont have to hold onto the railing on the way down the stairs, you didnt go hard enough. I HATE LEG DAY! Off to the gym now.

[icetrauma]

Chest and back super sets are done. Abs done. Sauna time

[rtp]

Back, abs, cardio, stretching.....2.5 hours today. Call me butter 'cause Im on a roll.

[Muskles]

Back, abs, cardio, stretching.....2.5 hours today. Call me butter 'cause Im on a roll.

Way to go butter!

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[rtp]

Way to go butter!

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[Low Fence]

All shoulder "routine"

Abs, then 30 min steady state with hr @ 122, then 2 tiers of tabata. Hr @ 155

[Muskles]

Back workout today. I think taking it slow and lowering my weight last week was a beneficial accident. I noticed and fixed a lot of form issues, mostly with my wrists. Can't uncuss the dog now though.

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[icetrauma]

Back workout today. I think taking it slow and lowering my weight last week was a beneficial accident. I noticed and fixed a lot of form issues, mostly with my wrists. Can't uncuss the dog now though.

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I always find a deload week very valuable in aiding recovery.

[rtp]

All shoulder "routine"

Abs, then 30 min steady state with hr @ 122, then 2 tiers of tabata. Hr @ 155

How much time are you taking between your two tabata sets?

[Low Fence]

30-45 sec

Each tier is 4 minutes. 20 on/10 off

[icetrauma]

30-45 sec

Each tier is 4 minutes. 20 on/10 off

I always understood it as a 4 min nonstop session of 20 on/10 off. Am I right or mistaken?

[Low Fence]

It's 20 sec full blast with 10 sec rest for 8 cycles (4 min)= 1 tier